{"id":85508,"date":"2024-04-08T22:00:47","date_gmt":"2024-04-09T05:00:47","guid":{"rendered":"https:\/\/lavyon.com\/?p=85508"},"modified":"2024-04-07T19:58:18","modified_gmt":"2024-04-08T02:58:18","slug":"uong-bia-sau-tap-nen-hay-khong","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/uong-bia-sau-tap-nen-hay-khong\/","title":{"rendered":"U\u1ed1ng bia sau t\u1eadp: N\u00ean hay Kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>T\u1eadp luy\u1ec7n th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u vi\u1ec7c u\u1ed1ng bia sau khi t\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?<\/strong><\/em><\/p>\n<figure id=\"attachment_85511\" aria-describedby=\"caption-attachment-85511\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85511\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/unnamed-3.jpg\" alt=\"bia\" width=\"512\" height=\"338\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/unnamed-3.jpg 512w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/unnamed-3-150x99.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/unnamed-3-300x198.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-85511\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Sau khi t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t s\u1ee9c, m\u1ea5t n\u01b0\u1edbc, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u1ea3m d\u1ef1 tr\u1eef glycogen. B\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng t\u1eeb Trung t\u00e2m Oxy cao \u00e1p Vi\u1ec7t &#8211; Nga, B\u1ed9 Qu\u1ed1c ph\u00f2ng cho bi\u1ebft vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia trong th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd bu\u1ed9c gan v\u00e0 th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i \u0111\u1ec3 th\u1ea3i tr\u1eeb ch\u1ea5t \u0111\u1ed9c.<\/p>\n<p style=\"text-align: justify;\">D\u00f9 v\u1eady, vi\u1ec7c u\u1ed1ng bia sau luy\u1ec7n t\u1eadp v\u1eabn \u0111em l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-12:0\">\n<li data-sourcepos=\"9:1-9:229\"><strong>B\u00f9 n\u01b0\u1edbc:<\/strong>\u00a0Bia c\u00f3 th\u1ec3 gi\u00fap b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp luy\u1ec7n, tuy nhi\u00ean hi\u1ec7u qu\u1ea3 kh\u00f4ng cao b\u1eb1ng n\u01b0\u1edbc l\u1ecdc. N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 electrolytes sau khi t\u1eadp luy\u1ec7n v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a calo v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u.<\/li>\n<li data-sourcepos=\"10:1-10:346\"><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong>\u00a0Bia cung c\u1ea5p calo v\u00e0 carbohydrate, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau khi t\u1eadp luy\u1ec7n. Carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng. Sau khi t\u1eadp luy\u1ec7n, <a href=\"https:\/\/lavyon.com\/vi\/nang-co-bap-tay-nen-mac-gi-de-tu-tin-hon\/\">c\u01a1 b\u1eafp<\/a> c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung carbohydrate \u0111\u1ec3 ph\u1ee5c h\u1ed3i glycogen d\u1ef1 tr\u1eef. Bia c\u00f3 th\u1ec3 cung c\u1ea5p carbohydrate cho c\u01a1 th\u1ec3, nh\u01b0ng n\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o.<\/li>\n<li data-sourcepos=\"11:1-12:0\"><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong>\u00a0Bia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n sau khi t\u1eadp luy\u1ec7n. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n. Bia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch s\u1ea3n xu\u1ea5t dopamine v\u00e0 serotonin, l\u00e0 nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n<figure id=\"attachment_85510\" aria-describedby=\"caption-attachment-85510\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85510\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/giam-nong-do-con-sau-khi-uong-ruou-bia-1.jpg\" alt=\"bia\" width=\"660\" height=\"495\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/giam-nong-do-con-sau-khi-uong-ruou-bia-1.jpg 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/giam-nong-do-con-sau-khi-uong-ruou-bia-1-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/giam-nong-do-con-sau-khi-uong-ruou-bia-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-85510\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh l\u1ee3i \u00edch, vi\u1ec7c n\u1ea1p bia v\u00e0o c\u01a1 th\u1ec3 sau khi v\u1eadn \u0111\u1ed9ng c\u0169ng mang l\u1ea1i nh\u1eefng t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"15:1-18:0\">\n<li data-sourcepos=\"15:1-15:260\"><strong>G\u00e2y m\u1ea5t n\u01b0\u1edbc:<\/strong>\u00a0Bia c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n. Khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn gi\u1ea3m s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n<li data-sourcepos=\"16:1-16:310\"><strong>C\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i:<\/strong>\u00a0Bia c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n. Protein l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp. Bia c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/testosterone-la-gi-anh-huong-cua-testosterone-toi-suc-khoe-nam-gioi\/\" target=\"_blank\" rel=\"noopener\">testosterone<\/a>, l\u00e0 hormone k\u00edch th\u00edch ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh:<\/strong>\u00a0U\u1ed1ng bia qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, gan, ung th\u01b0 v\u00e0 b\u00e9o ph\u00ec. U\u1ed1ng bia qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, bao g\u1ed3m gan nhi\u1ec5m m\u1ee1, x\u01a1 gan, ung th\u01b0 gan, b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, v\u00e0 b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n<figure id=\"attachment_85509\" aria-describedby=\"caption-attachment-85509\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85509\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uong-bia-de-giu-am-co-the-co-tot-khong-202101151613515523.jpg\" alt=\"bia\" width=\"760\" height=\"442\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uong-bia-de-giu-am-co-the-co-tot-khong-202101151613515523.jpg 760w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uong-bia-de-giu-am-co-the-co-tot-khong-202101151613515523-150x87.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uong-bia-de-giu-am-co-the-co-tot-khong-202101151613515523-300x174.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/uong-bia-de-giu-am-co-the-co-tot-khong-202101151613515523-696x405.jpg 696w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption id=\"caption-attachment-85509\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ch\u00ednh v\u00ec v\u1eady, n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 electrolytes. N\u01b0\u1edbc l\u1ecdc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 electrolytes sau khi t\u1eadp luy\u1ec7n v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a calo v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng bia sau t\u1eadp luy\u1ec7n, h\u00e3y u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean. U\u1ed1ng bia qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n. \u0110\u1ed3ng th\u1eddi, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 sau khi u\u1ed1ng bia. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, h\u00e3y h\u1ea1n ch\u1ebf ho\u1eb7c ng\u1eebng u\u1ed1ng bia sau t\u1eadp luy\u1ec7n. L\u1eafng nghe c\u01a1 th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 n\u00ean u\u1ed1ng bia sau t\u1eadp luy\u1ec7n hay kh\u00f4ng.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp luy\u1ec7n th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u vi\u1ec7c u\u1ed1ng bia sau khi t\u1eadp luy\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":85512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292],"tags":[35288,16648,32286,13645],"class_list":{"0":"post-85508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"tag-bia","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-tap-luyen"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85508"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85512"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}