{"id":85530,"date":"2024-04-04T06:00:53","date_gmt":"2024-04-04T13:00:53","guid":{"rendered":"https:\/\/lavyon.com\/?p=85530"},"modified":"2024-04-03T01:38:32","modified_gmt":"2024-04-03T08:38:32","slug":"buoi-lai-la-ke-thu-cua-nhung-nguoi-nay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/buoi-lai-la-ke-thu-cua-nhung-nguoi-nay\/","title":{"rendered":"B\u1ed5 d\u01b0\u1ee1ng l\u00e0 th\u1ebf, nh\u01b0ng b\u01b0\u1edfi l\u1ea1i l\u00e0 “k\u1ebb th\u00f9” c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y!"},"content":{"rendered":"

B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, thanh m\u00e1t v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, b\u01b0\u1edfi l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 “k\u1ebb th\u00f9” \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/strong><\/em><\/p>\n

\"b\u01b0\u1edfi\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u01b0\u1edfi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, thanh m\u00e1t v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, bao g\u1ed3m:<\/p>\n

Vitamin C:<\/strong> B\u01b0\u1edfi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, ho, s\u1ed1t.<\/p>\n

Ch\u1ea5t x\u01a1:<\/strong> B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Kali:<\/strong> B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u kali, gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a>.<\/p>\n

Magie:<\/strong> B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u magie, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Vitamin A:<\/strong> B\u01b0\u1edfi ch\u1ee9a vitamin A, gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, b\u1ea3o v\u1ec7 da v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p.<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00e0 l\u00e3o h\u00f3a da.<\/p>\n

Ngo\u00e0i ra, b\u01b0\u1edfi c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin B<\/a>, folate, naringenin, lycopene, beta-carotene,… mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u00fap \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

\"b\u01b0\u1edfi\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Tuy nhi\u00ean, b\u01b0\u1edfi kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ai c\u0169ng \u0103n \u0111\u01b0\u1ee3c. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi sau n\u00ean h\u1ea1n ch\u1ebf \u0103n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y:<\/p>\n

1. Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a:<\/strong><\/p>\n

B\u01b0\u1edfi c\u00f3 t\u00ednh axit cao, do \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u01b0\u1edfi. Axit trong b\u01b0\u1edfi c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y, khi\u1ebfn cho c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

2. Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c:<\/strong><\/p>\n

B\u01b0\u1edfi c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ho\u1eb7c g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u01b0\u1edfi bao g\u1ed3m: thu\u1ed1c statin (d\u00f9ng \u0111\u1ec3 gi\u1ea3m cholesterol), thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p, thu\u1ed1c ch\u1ed1ng lo \u00e2u, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/p>\n

3. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn:<\/strong><\/p>\n

B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u kali, do \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u01b0\u1edfi. Kali d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n

\"b\u01b0\u1edfi\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

4. Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa:<\/strong><\/p>\n

N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n b\u01b0\u1edfi n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa. B\u01b0\u1edfi c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u1ee3 n\u00f3ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa.<\/p>\n

5. Ng\u01b0\u1eddi \u0111ang \u0111\u00f3i:<\/strong><\/p>\n

B\u01b0\u1edfi c\u00f3 t\u00ednh axit cao, do \u0111\u00f3, kh\u00f4ng n\u00ean \u0103n b\u01b0\u1edfi khi \u0111ang \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u0169ng c\u1ea7n l\u01b0u \u00fd khi \u0103n b\u01b0\u1edfi nh\u01b0 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng v\u1edbi b\u01b0\u1edfi, ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 ch\u1ee9a AHA\/BHA<\/a> v\u00e0 ng\u01b0\u1eddi m\u1edbi ph\u1eabu thu\u1eadt ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au.<\/p>\n

\"b\u01b0\u1edfi\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng, tuy nhi\u00ean, n\u00f3 l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 “k\u1ebb th\u00f9” \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh. Do \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng b\u01b0\u1edfi m\u1ed9t c\u00e1ch th\u00f4ng minh v\u00e0 an to\u00e0n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, thanh m\u00e1t v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, b\u01b0\u1edfi l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 “k\u1ebb th\u00f9” \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. […]<\/p>\n","protected":false},"author":43,"featured_media":85535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35295,16648,32286],"class_list":{"0":"post-85530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-buoi","9":"tag-lavyon","10":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85530"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85535"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}