{"id":85557,"date":"2024-04-05T22:00:25","date_gmt":"2024-04-06T05:00:25","guid":{"rendered":"https:\/\/lavyon.com\/?p=85557"},"modified":"2024-04-04T01:23:13","modified_gmt":"2024-04-04T08:23:13","slug":"khoai-lang-dung-lam-dung-nguy-co-tiem-an","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/khoai-lang-dung-lam-dung-nguy-co-tiem-an\/","title":{"rendered":"M\u00ea khoai lang nh\u01b0ng \u0111\u1eebng “l\u1ea1m d\u1ee5ng”: Nguy c\u01a1 ti\u1ec1m \u1ea9n cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Khoai lang t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n, v\u00e0 khoai lang c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7.<\/strong><\/em><\/p>\n

\"khoai
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Khoai lang, v\u1edbi v\u1ebb ngo\u00e0i s\u00e1ng m\u00e0u v\u00e0 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n

Khoai lang ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, l\u00e0m t\u0103ng s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>. \u0110\u1eb7c bi\u1ec7t, khoai lang c\u00f3 ch\u1ee9a ch\u1ea5t anthocyanin, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n

Ngo\u00e0i ra, khoai lang c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p carbohydrate t\u1ef1 nhi\u00ean, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch d\u00e0i l\u00e2u, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

M\u1eb7c d\u00f9 khoai lang c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng nguy c\u01a1 ch\u00ednh \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u khoai lang l\u00e0 t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Khoai lang ch\u1ee9a carbohydrate, v\u00e0 ti\u00eau th\u1ee5 nhi\u1ec1u carbohydrate c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng insulin k\u00e9m.<\/p>\n

\"khoai
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng oxalate<\/a> trong khoai lang. Oxalate l\u00e0 m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c tinh th\u1ec3 v\u00e0 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0 h\u00ecnh th\u00e0nh h\u1ea1t s\u1ecfi th\u1eadn ho\u1eb7c g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a tuy\u1ebfn gi\u00e1p. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 s\u1ecfi th\u1eadn ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p c\u1ea7n ph\u1ea3i c\u1ea9n tr\u1ecdng khi ti\u00eau th\u1ee5 khoai lang.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u khoai lang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c t\u1eeb th\u1ef1c ph\u1ea9m kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, do khoai lang c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c no v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n kh\u00e1c b\u1ea1n ti\u00eau th\u1ee5.<\/p>\n

N\u00ean c\u1ea9n tr\u1ecdng trong vi\u1ec7c \u0103n khoai lang:<\/strong><\/p>\n

\u0110\u1ec3 tr\u00e1nh nguy c\u01a1 khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u khoai lang, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e2n nh\u1eafc v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, s\u1ecfi th\u1eadn ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 vi\u1ec7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng khoai lang trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

\"khoai
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

H\u00e3y nh\u1edb r\u1eb1ng s\u1ef1 \u0111a d\u1ea1ng v\u00e0 c\u00e2n nh\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 ch\u00eca kh\u00f3a cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u ch\u1ec9nh vi\u1ec7c ti\u00eau th\u1ee5 khoai lang sao cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 quan tr\u1ecdng \u0111\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft nh\u1eefng l\u1ee3i \u00edch m\u00e0 lo\u1ea1i rau c\u1ee7 n\u00e0y mang l\u1ea1i m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n.<\/p>\n

Khoai lang l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, ch\u00fang ta c\u1ea7n l\u01b0u \u00fd \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n. H\u00e3y bi\u1ebfn khoai lang th\u00e0nh m\u1ed9t “ng\u01b0\u1eddi b\u1ea1n” t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng th\u00f4ng minh v\u00e0 h\u1ee3p l\u00fd.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Khoai lang t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n, v\u00e0 khoai lang c\u0169ng kh\u00f4ng ngo\u1ea1i […]<\/p>\n","protected":false},"author":43,"featured_media":85559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[33133,16648,32286],"class_list":{"0":"post-85557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-khoai-lang","9":"tag-lavyon","10":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85557"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85559"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}