{"id":85570,"date":"2024-04-08T03:00:31","date_gmt":"2024-04-08T10:00:31","guid":{"rendered":"https:\/\/lavyon.com\/?p=85570"},"modified":"2024-04-05T01:07:24","modified_gmt":"2024-04-05T08:07:24","slug":"chong-mo-mau-voi-loai-trai-cay-nay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/chong-mo-mau-voi-loai-trai-cay-nay\/","title":{"rendered":"Ch\u1ed1ng m\u1ee1 m\u00e1u ‘d\u1ec5 nh\u01b0 \u0103n k\u1eb9o’ v\u1edbi nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y"},"content":{"rendered":"

B\u1ed5 sung nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y “th\u1ea7n k\u1ef3” n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/strong><\/em><\/p>\n

M\u1ee1 m\u00e1u l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, nh\u01b0ng may m\u1eafn thay, vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n b\u1ea1n ngh\u0129 nh\u1edd v\u00e0o m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y – tr\u00e1i c\u00e2y.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 ngon mi\u1ec7ng v\u00e0 h\u1ea5p d\u1eabn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y<\/a> \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<\/p>\n

1. L\u1ef1u<\/strong><\/p>\n

Tr\u00e1i l\u1ef1u ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m polyphenols, flavonoids v\u00e0 anthocyanins, ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi khu\u1ea9n. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n

\"m\u1ee1
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch m\u00e0 tr\u00e1i l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u l\u00e0 th\u00f4ng qua vi\u1ec7c l\u00e0m gi\u1ea3m cholesterol LDL (“x\u1ea5u”). C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e1i l\u1ef1u ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol LDL trong m\u00e1u, do \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Ngo\u00e0i ra, tr\u00e1i l\u1ef1u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 co b\u00f3p c\u1ee7a ch\u00fang, gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111au th\u1eaft ng\u1ef1c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch kh\u00e1c. H\u01a1n n\u1eefa, tr\u00e1i l\u1ef1u c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 b\u00e3o h\u00f2a v\u00e0 gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0o m\u00e1u.<\/p>\n

2. D\u00e2u<\/strong><\/p>\n

\"m\u1ee1
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Tr\u00e1i d\u00e2u gi\u00e0u ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan nh\u01b0 pektin. Ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0o m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol trong huy\u1ebft qu\u1ea3n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Trong tr\u00e1i d\u00e2u c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi khu\u1ea9n, gi\u00fap gi\u1ea3m vi khu\u1ea9n g\u00e2y vi\u00eam v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn vi\u00eam, m\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u0103ng m\u1ee1 m\u00e1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

3. Cam v\u00e0 chanh<\/strong><\/p>\n

\"m\u1ee1
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

C\u1ea3 cam v\u00e0 chanh \u0111\u1ec1u gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u1ec7c oxy h\u00f3a c\u1ee7a cholesterol LDL<\/a>. Vitamin C c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Hai lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi khu\u1ea9n v\u00e0 vi\u00eam, gi\u00fap l\u00e0m gi\u1ea3m vi khu\u1ea9n c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m vi\u1ec7c h\u00ecnh th\u00e0nh c\u1eb7n trong \u0111\u1ed9ng m\u1ea1ch. H\u01a1n n\u1eefa, axit citric trong cam v\u00e0 chanh\u00a0c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch t\u1ed5ng th\u1ec3.<\/p>\n

4. D\u01b0a h\u1ea5u<\/strong><\/p>\n

\"m\u1ee1
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, bao g\u1ed3m kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 m\u00e1u. D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, hai y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u. Vi\u1ec7c ti\u00eau th\u1ee5 d\u01b0a h\u1ea5u gi\u00fap cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no, gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 cholesterol.<\/p>\n

5. Nho<\/strong><\/p>\n

\"m\u1ee1
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Nho ch\u1ee9a nhi\u1ec1u polyphenol, \u0111\u1eb7c bi\u1ec7t l\u00e0 resveratrol – m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nho c\u0169ng gi\u00e0u vitamin C v\u00e0 kali, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ed5 sung nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y “th\u1ea7n k\u1ef3” n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. M\u1ee1 m\u00e1u l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn […]<\/p>\n","protected":false},"author":43,"featured_media":85577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[16648,32286,35299,3208],"class_list":{"0":"post-85570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-mo-mau","11":"tag-trai-cay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85570"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85577"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}