{"id":8563,"date":"2021-01-20T11:37:50","date_gmt":"2021-01-20T04:37:50","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8563"},"modified":"2022-01-12T11:32:08","modified_gmt":"2022-01-12T19:32:08","slug":"nhung-phuong-phap-phuc-hoi-da-chay-nang-toan-tai-nha","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-phuong-phap-phuc-hoi-da-chay-nang-toan-tai-nha\/","title":{"rendered":"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i da ch\u00e1y n\u1eafng an to\u00e0n t\u1ea1i nh\u00e0"},"content":{"rendered":"

L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c da ch\u00e1y n\u1eafng v\u00e0 l\u1ea5y l\u1ea1i l\u00e0n da \u0111\u1ec1u m\u00e0u, m\u1ecbn m\u00e0ng v\u1ed1n c\u00f3 th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n.<\/p>\n

Nguy\u00ean nh\u00e2n l\u00e0m da ch\u00e1y n\u1eafng<\/strong><\/h2>\n

Da b\u1ecb ch\u00e1y n\u1eafng (hay c\u00f2n g\u1ecdi l\u00e0 Sunburn) l\u00e0 m\u1ed9t c\u1ee5m t\u1eeb th\u01b0\u1eddng th\u1ea5y trong nh\u1eefng ng\u00e0y h\u00e8, nh\u1eefng ng\u00e0y n\u1eafng hay sau nh\u1eefng d\u1ecbp \u0111i bi\u1ec3n, nh\u1eefng k\u1ef3 ngh\u1ec9 d\u00e0i,\u2026\u0111\u00f3 l\u00e0 khi ch\u00fang ta \u0111\u1ec3 m\u00ecnh \u1edf d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp qu\u00e1 l\u00e2u.<\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 th\u00ec nguy hi\u1ec3m h\u01a1n da c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb ung th\u01b0 da cao h\u01a1n m\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 \u0111en, s\u1ea1m th\u00f4i \u0111\u00e2u. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 c\u00e1c tia UVA v\u00e0 UVB trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi x\u00e2m nh\u1eadp v\u00e0 l\u00e0m h\u1ea1i da.<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng c\u00e1ch ch\u1eefa ch\u00e1y n\u1eafng v\u00e0 l\u00e0m s\u00e1ng da khi b\u1ecb \u0103n n\u1eafng<\/strong><\/h2>\n

L\u00e0m m\u00e1t cho da<\/strong><\/h3>\n

khi da c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb n\u00f3ng r\u00e1t do n\u1eafng b\u1ea1n c\u1ea7n l\u00e0m m\u00e1t da ngay l\u1eadp t\u1ee9c v\u00e0 tr\u1ee3 th\u1ee7 hi\u1ec7u qu\u1ea3, \u0111\u1eafc l\u1ef1c l\u00fac n\u00e0y ch\u00ednh l\u00e0 \u0111\u00e1 l\u1ea1nh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n b\u1ecdc \u0111\u00e1 v\u00e0 ch\u01b0\u1eddm kh\u1eafp v\u00f9ng da n\u00e0y, ho\u1eb7c d\u00f9ng kh\u0103n l\u1ea1nh \u0111\u1ec3 l\u00e0m m\u00e1t cho da, c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 cho v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp \u0111a l\u00ean da v\u00e0 kh\u00f4ng d\u00f9ng kh\u0103n qu\u00e1 l\u1ea1nh nh\u01b0 \u0111\u1ec3 h\u00f3a \u0111\u00e1 m\u00e0 c\u1ea7n \u0111\u1ec3 da ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t l\u00e0m m\u00e1t t\u1eeb t\u1eeb ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p da b\u1ecb \u201cb\u1ecfng l\u1ea1nh\u201d.<\/p>\n

Ngo\u00e0i ra, c\u00f3 th\u1ec3 x\u1ecbt toner ho\u1eb7c n\u01b0\u1edbc hoa h\u1ed3ng \u0111\u1ec3 trong ng\u0103n m\u00e1t s\u1ebd gi\u00fap da d\u1ecbu l\u1ea1i v\u00e0 b\u1edbt \u0111\u1ecf r\u00e1t. Sau t\u1eafm h\u00e3y d\u01b0\u1ee1ng \u1ea9m cho da to\u00e0n th\u00e2n v\u00e0 da m\u1eb7t \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 gi\u00fap da ph\u1ee5c h\u1ed3i nhanh h\u01a1n.<\/p>\n

\"Nh\u1eefng<\/p>\n

T\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m cho da<\/strong><\/h3>\n

Khi da ch\u00e1y n\u1eafng b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m cho th\u00e0nh ph\u1ea7n l\u00f4 h\u1ed9i, b\u1ea1c h\u00e0 hay \u0111\u1eadu n\u00e0nh, tr\u00e0 xanh s\u1ebd gi\u00fap da \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m d\u1ecbu nhanh h\u01a1n, t\u00e1i t\u1ea1o v\u00e0 h\u1ea1n ch\u1ebf bong tr\u00f3c.<\/p>\n

C\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp gel nha \u0111am t\u01b0\u01a1i \u0111\u1ec3 thoa l\u00ean l\u00e0m d\u1ecbu cho da, ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m s\u00e1ng tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng cho da.<\/p>\n

Kh\u00f4ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i kem c\u00f3 th\u00e0nh ph\u1ea7n: petroleum, benzocaine, lidocaine v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb k\u00edch \u1ee9ng v\u00e0 n\u00f3ng h\u01a1n.<\/p>\n

\"\"<\/p>\n

B\u1ea3o v\u1ec7 da v\u1edbi kem ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n

kh\u00f4ng ch\u1ec9 dau khi b\u1ecb ch\u00e1y n\u1eafng m\u00e0 b\u1ea1n lu\u00f4n c\u1ea7n thoa \u0111\u1ee7 kem ch\u1ed1ng n\u1eafng cho da \u0111\u1ec3 b\u1ea3o v\u1ec7 da t\u1ed1t h\u01a1n d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

N\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 50 (b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVB trong 8 gi\u1edd) v\u00e0 ch\u1ec9 s\u1ed1 PA +++ (m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p ch\u1ed1ng l\u1ea1i tia UVA).<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i tay, che k\u00edn \u0111\u1ec3 b\u1ea3o v\u1ec7 da t\u1ed1t h\u01a1n tr\u00e1nh vi\u1ec7c da b\u1ecb ch\u00e1y n\u1eafng \u0111\u1ebfn t\u1ea5y \u0111\u1ecf.<\/p>\n

\"\"<\/p>\n

S\u1eed d\u1ee5ng tr\u00e0 xanh<\/strong><\/h3>\n

C\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean lu\u00f4n ch\u1ee9a nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho da nh\u01b0 y\u1ebfn m\u1ea1ch, tr\u00e0 xanh, d\u1ea7u d\u1eeba,\u2026 gi\u00fap da c\u0103ng m\u1ecdng, s\u00e1ng m\u1ecbn.<\/p>\n

Trong l\u00e1 tr\u00e0 xanh c\u00f3 nhi\u1ec1u ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f9ng EGCG ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u axit c\u00f3 l\u1ee3i cho da. \u0110\u1ed3ng th\u1eddi, khi s\u1eed d\u1ee5ng tr\u00e0 xanh s\u1ebd gi\u00fap da gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c tia UV c\u00f3 h\u1ea1i.<\/p>\n

Tr\u00e0 xanh k\u1ebft h\u1ee3p trong s\u1ea3n ph\u1ea9m b\u1ed9t t\u1eafm c\u0169ng gi\u00fap l\u00e0m s\u1ea1ch da, tr\u1ecb m\u1ee5n l\u01b0ng, t\u1ea9y da ch\u1ebft v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a da.<\/p>\n

C\u00e1ch d\u00f9ng tr\u00e0 xanh \u0111\u01a1n gi\u1ea3n:<\/strong><\/p>\n

    \n
  • H\u00e3m n\u01b0\u1edbc tr\u00e0 xanh sau \u0111\u00f3 cho v\u00e0o 1 c\u00e1i b\u00ecnh c\u00f3 v\u00f2i x\u1ecbt \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. R\u1eeda m\u1eb7t xong x\u1ecbt v\u00e0 tr\u01b0\u1edbc khi \u0111i ra ngo\u00e0i 30 ph\u00fat x\u1ecbt 1 l\u1ea7n sau \u0111\u00f3 h\u00e3y thoa kem ch\u1ed1ng n\u1eafng.<\/li>\n
  • D\u00f9ng b\u1ed9t tr\u00e0 xanh r\u1eeda m\u1eb7t v\u00e0 t\u1eafm s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho da.<\/li>\n<\/ul>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c da ch\u00e1y n\u1eafng v\u00e0 l\u1ea5y l\u1ea1i l\u00e0n da \u0111\u1ec1u m\u00e0u, m\u1ecbn m\u00e0ng v\u1ed1n c\u00f3 th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0m da ch\u00e1y n\u1eafng Da b\u1ecb ch\u00e1y n\u1eafng (hay c\u00f2n g\u1ecdi l\u00e0 Sunburn) l\u00e0 m\u1ed9t c\u1ee5m t\u1eeb th\u01b0\u1eddng th\u1ea5y trong nh\u1eefng ng\u00e0y h\u00e8, nh\u1eefng […]<\/p>\n","protected":false},"author":2,"featured_media":8564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,66,13290,13291],"tags":[4454,2317,2319,2588,4452],"class_list":{"0":"post-8563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-da-chay-nang","12":"tag-illume","13":"tag-illume-emag","14":"tag-illume-mag","15":"tag-nhung-phuong-phap-phuc-hoi-da-chay-nang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8563"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8564"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}