{"id":858,"date":"2020-02-24T15:46:59","date_gmt":"2020-02-24T08:46:59","guid":{"rendered":"https:\/\/illume-emag.com\/?p=858"},"modified":"2020-02-24T15:46:59","modified_gmt":"2020-02-24T08:46:59","slug":"cac-loai-qua-mong-tot-cho-tim-cua-ban","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cac-loai-qua-mong-tot-cho-tim-cua-ban\/","title":{"rendered":"C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng t\u1ed1t cho tim c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Khi nh\u1eafc \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m v\u1eeba ngon v\u00e0 v\u1eeba t\u1ed1t cho tim c\u1ee7a b\u1ea1n, th\u1eadt kh\u00f3 ki\u1ebfm lo\u1ea1i n\u00e0o c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n c\u00e1c qu\u1ea3 m\u1ecdng. t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a – nh\u1eefng ch\u1ea5t lu\u00f4n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1ed1ng l\u1ea1i t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o.<\/span><\/p>\n

\u201cC\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ecdi n\u01a1i trong c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 trong tim.Ch\u00fang ph\u00e1t huy k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t khi ch\u00fang ta d\u00f9ng ch\u00fang nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00ednh th\u1ef1c s\u1ef1 ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc.\u201d – (Chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u1ed5i ti\u1ebfng c\u1ee7a Johns Hopkins th\u1ea1c s\u0129 Kathleen Johnson cho bi\u1ebft)<\/span><\/p>\n

\"\"<\/p>\n

\u201cC\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u01b0\u1ee3c cho l\u00e0 ngu\u1ed3n ch\u1ea5t phytonutrient ngon nh\u1ea5t v\u00e0 \u0111a d\u1ea1ng nh\u1ea5t (c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc g\u1ed1c th\u1ef1c v\u1eadt). C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c nhau c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t h\u01a1i kh\u00e1c nhau, do \u0111\u00f3 n\u00ean k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i qu\u1ea3 \u0111\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n . Ch\u1ec9 c\u1ea7n ghi nh\u1edb l\u00e0 h\u00e3y \u0103n ch\u00fang v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i b\u1edfi ch\u00fang c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng. \u0102n qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh th\u00ec t\u1ed1t h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 s\u1ea5y kh\u00f4. Qu\u1ea3 m\u1ecdng s\u1ea5y kh\u00f4 ch\u1ec9 ch\u1ee9a 20% th\u00e0nh ph\u1ea7n phytonutrient v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n.\u201d – (Johnson cho bi\u1ebft th\u00eam)<\/span><\/p>\n

H\u00e3y c\u00f9ng xem c\u00e1ch thu ho\u1ea1ch v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng t\u1ed1t nh\u1ea5t :<\/span><\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/b><\/p>\n

M\u1eb7c d\u00f9 ch\u00fang ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00e1c (15 gam \u0111\u01b0\u1eddng m\u1ed7i c\u1ed1c c\u00f2n qu\u1ea3 m\u00e2m x\u00f4i th\u00ec ch\u1ec9 5 gam), lo\u1ea1i qu\u1ea3 m\u1ecdng d\u1ec5 t\u00ecm mua n\u00e0y ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t phytonutrient kh\u00e1c nhau.<\/span><\/p>\n

M\u1eb9o mua v\u00e0 l\u01b0u tr\u1eef: <\/b>Khi t\u1edbi m\u00f9a vi\u1ec7t qu\u1ea5t (th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 8), h\u00e3y mua \u0111\u1ec3 tr\u1eef \u0111\u00f4ng d\u00f9ng sau n\u00e0y; th\u00eam v\u00e0o m\u1ed9t ch\u00fat b\u1ed9t vitamin C tr\u01b0\u1edbc s\u1ebd gi\u1eef qu\u1ea3 \u0111\u01b0\u1ee3c t\u01b0\u01a1i v\u00e0 th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. L\u01b0u tr\u1eef qu\u1ea3 vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i trong ng\u0103n \u0111\u1ef1ng rau qu\u1ea3 trong t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1eebng r\u1eeda cho t\u1edbi khi b\u1ea1n s\u1eed d\u1ee5ng.\u00a0<\/span><\/p>\n

M\u1eb9o s\u1eed d\u1ee5ng: <\/b>\u201cH\u00e3y b\u1ecf nh\u1eefng t\u00fai snack v\u1ecb vi\u1ec7t qu\u1ea5t qua m\u1ed9t b\u00ean v\u00e0 \u0103n to\u00e0n qu\u1ea3 t\u01b0\u01a1i. H\u00e3y th\u1eed th\u00eam n\u01b0\u1edbc \u00e9p vi\u1ec7t qu\u1ea5t cho th\u00eam v\u1ecb ng\u1ecdt.\u201d – (Johnson cho bi\u1ebft)<\/span><\/p>\n

Qu\u1ea3 d\u00e2u \u0111en<\/b><\/p>\n

\u201cLo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. Ch\u00fang c\u0169ng n\u1eb1m trong s\u1ed1 qu\u1ea3 m\u1ecdng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 cao nh\u1ea5t v\u00e0 \u00edt \u0111\u01b0\u1ee3c tr\u1ed3ng h\u01a1n qu\u1ea3 vi\u1ec7t qu\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 ngh\u0129a l\u00e0 nh\u1eefng qu\u1ea3 ch\u00fang ta \u0103n h\u00f4m nay g\u1ea7n nh\u01b0 l\u00e0 lo\u1ea1i qu\u1ea3 d\u1ea1i t\u1eebng m\u1ecdc \u1edf n\u01a1i hoang d\u00e3.\u201d – (Johnson cho bi\u1ebft)<\/span><\/p>\n

M\u1eb9o mua v\u00e0 l\u01b0u tr\u1eef: <\/b>C\u0169ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c qu\u1ea3 m\u1ecdng, qu\u1ea3 d\u00e2u \u0111en c\u0169ng c\u00f3 theo m\u00f9a v\u00e0o cu\u1ed1i m\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u1ea1. L\u01b0u tr\u1eef ch\u00fang trong t\u1ee7 l\u1ea1nh nh\u01b0ng kh\u00f4ng ph\u1ea3i trong ng\u0103n rau c\u1ee7 v\u00e0 s\u1eed d\u1ee5ng ch\u00fang ch\u1ec9 trong v\u00e0i ng\u00e0y.<\/span><\/p>\n

M\u1eb9o s\u1eed d\u1ee5ng: <\/b>H\u00e3y xem th\u1eed t\u1ea1i c\u00e1c ch\u1ee3 n\u00f4ng s\u1ea3n \u0111\u1ec3 mua c\u00e1c lo\u1ea1i thu\u1ed9c h\u1ecd d\u00e2u \u0111en nh\u01b0 loganberry, boysenberry v\u00e0 marionberry. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua nh\u1eefng lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh v\u00e0 r\u00e3 \u0111\u00f4ng ch\u00fang trong l\u00f2 vi s\u00f3ng \u0111\u1ec3 th\u00eam v\u00e0o ng\u0169 c\u1ed1c v\u00e0 ph\u1ee7 l\u00ean tr\u00ean s\u1eefa chua.<\/span><\/p>\n

D\u00e2u t\u00e2y<\/b><\/p>\n

M\u00e0u \u0111\u1ecf t\u01b0\u01a1i c\u1ee7a ch\u00fang gi\u00fap b\u1ea1n nh\u01b0 \u201c\u0103n \u0111\u01b0\u1ee3c c\u1ea3 c\u1ea7u v\u1ed3ng\u201d, m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd h\u1ea5p th\u1ee5 nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau.\u00a0<\/span><\/p>\n

M\u1eb9o mua v\u00e0 l\u01b0u tr\u1eef:<\/b> B\u1edfi v\u00ec d\u00e2u t\u00e2y x\u1ebfp v\u1ecb tr\u00ed th\u1ee9 4 trong danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u nh\u1ea5t c\u1ee7a Nh\u00f3m c\u00f4ng t\u00e1c m\u00f4i tr\u01b0\u1eddng, Johnson \u0111\u1ec1 xu\u1ea5t b\u1eaft \u0111\u1ea7u chi tr\u1ea3 cho c\u00e1c th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1. \u201cR\u1eeda s\u1ea1ch d\u00e2u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u1eafm b\u1edfi v\u00ec thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 trong \u0111\u1ea5t v\u00e0 c\u00f9ng c\u00e2y l\u1edbn l\u00ean m\u00e0 kh\u00f4ng c\u00f3 l\u1edbp b\u1ea3o v\u1ec7. H\u00e3y t\u00ecm mua lo\u1ea1i c\u00f3 m\u00e0u \u0111\u1ecf ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u1eafng v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 v\u1ecb ngon h\u01a1n.\u201d – (C\u00f4 gi\u1ea3i th\u00edch)<\/span><\/p>\n

M\u1eb9o s\u1eed d\u1ee5ng<\/b>: H\u00e3y th\u1eed th\u00e1i l\u00e1t th\u00e0nh m\u00f3n rau tr\u1ed9n.<\/span><\/p>\n

Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng ngon kh\u00e1c<\/b><\/p>\n

Qu\u1ea3 ph\u00fac b\u1ed3n t\u1eed<\/b>: Nh\u1eefng lo\u1ea1i qu\u1ea3 quen thu\u1ed9c \u0111\u01b0\u1ee3c y\u00eau th\u00edch n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt r\u1ea5t kinh ng\u1ea1c v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t th\u1ea5p (5 gam m\u1ed7i c\u1ed1c).<\/span><\/p>\n

Qu\u1ea3 nam vi\u1ec7t qu\u1ea5t:<\/b> Nhi\u1ec1u ph\u1ee5 n\u1eef bi\u1ebft r\u1eb1ng ch\u00fang c\u00f3 l\u1ee3i trong vi\u1ec7c tr\u00e1nh nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u; qu\u1ea3 n\u00e0y c\u0169ng l\u00e0 lo\u1ea1i c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p nh\u1ea5t (4 gam m\u1ed7i c\u1ed1c). N\u00ean \u0103n qu\u1ea3 t\u01b0\u01a1i nguy\u00ean h\u01a1n l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p v\u00ec n\u01b0\u1edbc \u00e9p th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nhi\u1ec1u h\u01a1n, kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 v\u00e0 ch\u1ec9 c\u00f2n ph\u00e2n n\u1eeda c\u00e1c ch\u1ea5t phytonutrient.<\/span><\/p>\n

Qu\u1ea3 l\u1ed3ng \u0111\u00e8n:<\/b> \u201cM\u00e0u v\u00e0ng \u0111\u1ed3ng c\u1ee7a ch\u00fang cho th\u1ea5y ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau v\u00e0 lo\u1ea1i qu\u1ea3 n\u00e0y l\u00e0m cho m\u00f3n rau tr\u1ed9n th\u00eam ngon v\u00e0 b\u1eaft m\u1eaft!\u201d – (Johnson cho bi\u1ebft)<\/span><\/p>\n

Ngu\u1ed3n: Johns Hopkins<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi nh\u1eafc \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m v\u1eeba ngon v\u00e0 v\u1eeba t\u1ed1t cho tim c\u1ee7a b\u1ea1n, th\u1eadt kh\u00f3 ki\u1ebfm lo\u1ea1i n\u00e0o c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n c\u00e1c qu\u1ea3 m\u1ecdng. t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a – nh\u1eefng ch\u1ea5t lu\u00f4n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1ed1ng l\u1ea1i […]<\/p>\n","protected":false},"author":2,"featured_media":818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[449,621,623],"class_list":{"0":"post-858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"tag-cham-soc-suc-khoe","9":"tag-qua-mong","10":"tag-trai-cay-tot-cho-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}