{"id":85820,"date":"2024-04-11T22:00:04","date_gmt":"2024-04-12T05:00:04","guid":{"rendered":"https:\/\/lavyon.com\/?p=85820"},"modified":"2024-04-12T00:51:43","modified_gmt":"2024-04-12T07:51:43","slug":"giai-ma-cong-dung-chua-benh-ky-dieu-cua-qua-man","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/giai-ma-cong-dung-chua-benh-ky-dieu-cua-qua-man\/","title":{"rendered":"Gi\u1ea3i m\u00e3 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh k\u1ef3 di\u1ec7u c\u1ee7a qu\u1ea3 m\u1eadn"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 y h\u1ecdc t\u1ef1 nhi\u00ean, qu\u1ea3 m\u1eadn kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi v\u1ecb ng\u1ecdt d\u1ec5 ch\u1ecbu v\u00e0 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, m\u00e0 c\u00f2n v\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 n\u00f3 mang l\u1ea1i. <\/strong><\/em><\/p>\n

T\u1eeb th\u1eddi xa x\u01b0a, qu\u1ea3 m\u1eadn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh truy\u1ec1n th\u1ed1ng v\u00e0 ng\u00e0y nay, nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, qu\u1ea3 m\u1eadn th\u1ef1c s\u1ef1 c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh k\u1ef3 di\u1ec7u.<\/p>\n

\"m\u1eadn\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

1. Dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a qu\u1ea3 m\u1eadn:<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn qu\u1ea3 m\u1eadn tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u00e1ng gi\u00e1 l\u00e0 v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. Qu\u1ea3 m\u1eadn gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, qu\u1ea3 m\u1eadn c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin A, K v\u00e0 c\u00e1c vitamin nh\u00f3m B c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a da, m\u1eaft, x\u01b0\u01a1ng v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

2. T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a:<\/strong><\/p>\n

Qu\u1ea3 m\u1eadn l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t cho c\u01a1 th\u1ec3. Ch\u00fang ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t x\u01a1, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n c\u00f3 \u00edch trong \u0111\u01b0\u1eddng ru\u1ed9t. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ec1u \u0111\u1eb7n qu\u1ea3 m\u1eadn c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n.<\/p>\n

\"m\u1eadn\"<\/p>\n

3. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, qu\u1ea3 m\u1eadn c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u00fang ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch b\u00e9o ph\u00ec. Ngo\u00e0i ra, qu\u1ea3 m\u1eadn c\u00f2n gi\u00fap gi\u1ea3m cholesterol<\/a> v\u00e0 huy\u1ebft \u00e1p, hai y\u1ebfu t\u1ed1 quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

4. \u1ee8ng d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd:<\/strong><\/p>\n

Qu\u1ea3 m\u1eadn c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh truy\u1ec1n th\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, n\u01b0\u1edbc m\u1eadn c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y v\u00e0 \u0111au b\u1ee5ng. Ngo\u00e0i ra, n\u01b0\u1edbc m\u1eadn c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

5. T\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam:<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, qu\u1ea3 m\u1eadn c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 qu\u1ea3 m\u1eadn c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3.<\/p>\n

\"m\u1eadn\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Qu\u1ea3 m\u1eadn kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 v\u00e0 c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u1eadt. T\u1eeb vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng phong ph\u00fa cho c\u01a1 th\u1ec3 \u0111\u1ebfn vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, qu\u1ea3 m\u1eadn th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, vi\u1ec7c th\u00eam qu\u1ea3 m\u1eadn v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh v\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1ebf gi\u1edbi c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 y h\u1ecdc t\u1ef1 nhi\u00ean, qu\u1ea3 m\u1eadn kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi v\u1ecb ng\u1ecdt d\u1ec5 ch\u1ecbu v\u00e0 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, m\u00e0 c\u00f2n v\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 n\u00f3 mang l\u1ea1i. T\u1eeb th\u1eddi xa x\u01b0a, qu\u1ea3 m\u1eadn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c […]<\/p>\n","protected":false},"author":43,"featured_media":85823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35343,32286,14383,2014,929],"class_list":{"0":"post-85820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-he-tieu-hoa","9":"tag-lavyonbeauty","10":"tag-man","11":"tag-suc-khoe","12":"tag-tim-mach"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85820"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85823"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}