{"id":8645,"date":"2021-01-22T17:10:27","date_gmt":"2021-01-22T10:10:27","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8645"},"modified":"2021-01-22T17:10:27","modified_gmt":"2021-01-22T10:10:27","slug":"5-cong-thuc-lam-salad-cuc-ngon-cho-nang-giam-can-sau-tet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-cong-thuc-lam-salad-cuc-ngon-cho-nang-giam-can-sau-tet\/","title":{"rendered":"5 c\u00f4ng th\u1ee9c l\u00e0m salad c\u1ef1c ngon cho n\u00e0ng gi\u1ea3m c\u00e2n sau T\u1ebft"},"content":{"rendered":"<h3 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><strong>C\u00f4ng th\u1ee9c l\u00e0m salad rau qu\u1ea3 t\u01b0\u01a1i<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u00f3n salad t\u1eadn d\u1ee5ng c\u00e1c rau qu\u1ea3 t\u01b0\u01a1i m\u00e0 b\u1ea1n c\u00f3. \u0110\u1eebng qu\u00e1 c\u1ee9ng nh\u1eafc v\u00e0 h\u00e3y ch\u1eafc ch\u1eafn nh\u1eefng lo\u1ea1i rau qu\u1ea3 khi mix v\u1edbi nhau kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c kh\u00f3 \u0103n nha.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 mix 3-5 lo\u1ea1i rau qu\u1ea3 \u0111\u1ec3 d\u1ec5 \u0103n nh\u1ea5t v\u00e0 t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u \u0111\u1ec3 th\u00edch nghi d\u1ea7n d\u1ea7n n\u1ebfu kh\u00f4ng c\u00f3 th\u00f3i quen \u0103n rau s\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00e1o xanh 1 qu\u1ea3<\/li>\n<li>C\u00e0 chua 2 qu\u1ea3<\/li>\n<li>Kiwi v\u00e0ng 1 qu\u1ea3<\/li>\n<li>Rau m\u1ea7m<\/li>\n<li>Rau th\u01a1m bao g\u1ed3m rau m\u00f9i, h\u00fang qu\u1ebf<\/li>\n<li>B\u1eafp c\u1ea3i t\u00edm<\/li>\n<li>V\u1eebng rang,\u1edf \u0111\u00e2y m\u00ecnh c\u00f3 v\u1eebng \u0111en v\u00e0 v\u1eebng v\u00e0ng tr\u1ed9n l\u1eabn<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">R\u1eeda s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n c\u00f3, g\u1ecdt v\u1ecf kiwi<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi rau th\u01a1m, n\u00ean r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 15\u2032<\/li>\n<li>C\u1eaft h\u1ea1t l\u1ecbu \u0111\u1ed1i v\u1edbi c\u00e0 chua, t\u00e1o xanh, kiwi<\/li>\n<li style=\"text-align: justify;\">B\u1eafp c\u1ea3i th\u00e1i s\u1ee3i m\u1ecfng. \u0110\u1ed1i v\u1edbi ai m\u1edbi \u0103n m\u00e0 th\u1ea5y m\u00f9i h\u0103ng c\u1ee7a b\u1eafp c\u1ea3i kh\u00f3 \u0103n c\u00f3 th\u1ec3 th\u00e1i m\u1ecfng xong tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i nhanh \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u00f9i h\u0103ng v\u00e0 d\u1ec5 \u0103n h\u01a1n, nh\u01b0ng quen r\u1ed3i n\u00ean \u0103n lu\u00f4n \u0111\u1ec3 gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t nh\u00e9.<\/li>\n<li style=\"text-align: justify;\">Rau sau khi ng\u00e2m v\u1ea3y s\u1ea1ch n\u01b0\u1edbc v\u00e0 th\u00e1i b\u1eb1ng \u0111\u1ed1t ng\u00f3n tay, cho v\u00e0o b\u00e1t<\/li>\n<li style=\"text-align: justify;\">Th\u00eam s\u1ed1t v\u00e0 r\u1eafc v\u1eebng l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nha (nh\u01b0 h\u00ecnh)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Ch\u00fa \u00fd:<\/strong>\u00a0B\u1ea1n c\u00f3 th\u1ec3 th\u00eam 1 ch\u00fat d\u1ea7u oliu, d\u1ea7u v\u1eebng hay d\u1ea7u l\u1ea1c v\u1eeba cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u0169ng r\u1ea5t d\u1ec5 \u0103n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8648\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cach-lam-salad-rau-tron-don-gian-14.jpg\" alt=\"5 c\u00f4ng th\u1ee9c l\u00e0m salad c\u1ef1c ngon cho n\u00e0ng gi\u1ea3m c\u00e2n sau T\u1ebft\" width=\"1920\" height=\"1280\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cach-lam-salad-rau-tron-don-gian-14.jpg 1024w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cach-lam-salad-rau-tron-don-gian-14-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cach-lam-salad-rau-tron-don-gian-14-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cach-lam-salad-rau-tron-don-gian-14-696x464.jpg 696w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h3 id=\"ftoc-heading-4\" class=\"ftwp-heading\"><strong>Salad b\u1eafp c\u1ea3i t\u00edm, c\u1ee7 \u0111\u1eadu, c\u00e0 chua<\/strong><\/h3>\n<p><strong>\u00a0Nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n:<\/strong><\/p>\n<ul>\n<li>1 c\u1ee7 \u0111\u1eadu<\/li>\n<li>C\u00e0 chua bi<\/li>\n<li>B\u1eafp c\u1ea3i t\u00edm<\/li>\n<li>rau th\u01a1m h\u00fang qu\u1ebf, x\u00e0 l\u00e1ch, rau m\u00f9i<\/li>\n<li>L\u1ea1c rang xay v\u1ee1 (c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t \u0111i\u1ec1u rang, h\u1ea1nh nh\u00e2n mix c\u00f9ng ho\u1eb7c ri\u00eang l\u1ebb)<\/li>\n<li>V\u1eebng rang (v\u1eebng \u0111en, v\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c)<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Rau th\u01a1m r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 15\u2032<\/li>\n<li>C\u1ee7 \u0111\u1eadu g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch th\u00e1i h\u1ea1t l\u1ecbu cho d\u1ec5 \u0103n<\/li>\n<li>C\u00e0 chua r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i<\/li>\n<li>B\u1eafp c\u1ea3i th\u00e1i s\u1ee3i m\u1ecfng<\/li>\n<li>Cho t\u1ea5t c\u1ea3 v\u00e0o b\u00e1t to, s\u1ea1ch. Rau th\u01a1m sau ng\u00e2m c\u1eaft \u0111\u1ed1t ng\u00f3n tay<\/li>\n<li>Th\u00eam l\u1ea1c xay v\u1ee1 v\u00e0 n\u01b0\u1edbc s\u1ed1t, v\u1eebng rang<\/li>\n<li>Mang ra v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8649\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/10-mon-an-ngon-mieng-hap-dan-che-bien-tu-bap-cai-tim-202012021502354942.jpg\" alt=\"5 c\u00f4ng th\u1ee9c l\u00e0m salad c\u1ef1c ngon cho n\u00e0ng gi\u1ea3m c\u00e2n sau T\u1ebft\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/10-mon-an-ngon-mieng-hap-dan-che-bien-tu-bap-cai-tim-202012021502354942.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/10-mon-an-ngon-mieng-hap-dan-che-bien-tu-bap-cai-tim-202012021502354942-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/10-mon-an-ngon-mieng-hap-dan-che-bien-tu-bap-cai-tim-202012021502354942-300x188.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/10-mon-an-ngon-mieng-hap-dan-che-bien-tu-bap-cai-tim-202012021502354942-696x435.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 id=\"ftoc-heading-5\" class=\"ftwp-heading\"><strong>Salad D\u01b0a chu\u1ed9t \u2013 T\u00f4m<\/strong><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n:<\/strong><\/p>\n<ul>\n<li>D\u01b0a chu\u1ed9t 1 qu\u1ea3<\/li>\n<li>T\u00f4m n\u00f5n<\/li>\n<li>X\u00e0 l\u00e1ch, rau m\u00f9i<\/li>\n<li>H\u1ea1t \u0111i\u1ec1u rang mu\u1ed1i th\u1ee7 c\u00f4ng<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Rau xanh, d\u01b0a chu\u1ed9t r\u1eeda s\u1ea1ch th\u00e1i rau ng\u1eafn b\u1eb1ng \u0111\u1ed1t ng\u00f3n tay v\u00e0 d\u01b0a chu\u1ed9t th\u00e1i h\u1ea1t l\u1ecbu<\/li>\n<li>T\u00f4m n\u00f5n c\u00f3 th\u1ec3 cho v\u00e0o h\u1ea5p ho\u1eb7c x\u00e0o ch\u00edn v\u1edbi 1 ch\u00fat d\u1ea7u l\u1ea1c, d\u1ea7u oliu (m\u00ecnh x\u00e0o ch\u00edn \u0111\u1ebfn th\u00eam 1 ch\u00fat m\u1eafm)<\/li>\n<li>H\u1ea1t \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00e3 v\u1ee1 ho\u1eb7c \u0111\u1ec3 nguy\u00ean nh\u01b0 c\u1ee7a m\u00ecnh nha<\/li>\n<li>Cho t\u1ea5t c\u1ea3 v\u00e0o b\u00e1t v\u00e0 th\u00eam s\u1ed1t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8650\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/photo.jpg\" alt=\"5 c\u00f4ng th\u1ee9c l\u00e0m salad c\u1ef1c ngon cho n\u00e0ng gi\u1ea3m c\u00e2n sau T\u1ebft\" width=\"1200\" height=\"630\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/photo.jpg 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/photo-150x79.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/photo-300x158.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/photo-696x365.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/photo-1068x561.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 id=\"ftoc-heading-6\" class=\"ftwp-heading\"><strong>C\u00f4ng th\u1ee9c l\u00e0m salad v\u1edbi b\u01b0\u1edfi \u2013 \u0111\u1ed7 \u0111en<\/strong><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n:<\/strong><\/p>\n<ul>\n<li>M\u00fai b\u01b0\u1edfi<\/li>\n<li>\u0110\u1ed7 \u0111en h\u1ea5p ho\u1eb7c n\u1ea5u ch\u00edn b\u1edf t\u01a1i<\/li>\n<li>H\u1ea1t \u0111i\u1ec1u rang mu\u1ed1i\/ ho\u1eb7c l\u1ea1c rang ho\u1eb7c h\u1ea1nh nh\u00e2n (t\u00f9y s\u1edf th\u00edch c\u1ee7a b\u1ea1n)<\/li>\n<li>Rau th\u01a1m<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:\u00a0<\/strong><\/p>\n<ul>\n<li>Rau r\u1eeda s\u1ea1ch, sau khi ng\u00e2m n\u01b0\u1edbc mu\u1ed1i c\u1eaft nh\u1ecf d\u1ec5 \u0103n<\/li>\n<li>Cho h\u1ea1t \u0111i\u1ec1u, \u0111\u1ed7 \u0111en v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0 b\u00e1t, th\u00eam n\u01b0\u1edbc s\u1ed1t v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>V\u1edbi m\u00f3n Salad b\u01b0\u1edfi \u0111\u1ed7 \u0111en kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng m\u00e0 c\u00f2n cung c\u1ea5p 1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed7 \u0111\u1ecf, \u0111\u1ed7 xanh, \u0111\u1eadu g\u00e0, \u0111\u1eadu l\u0103ng \u0111\u1ec3 k\u1ebft h\u1ee3p nha.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8651\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-4.jpeg\" alt=\"\" width=\"1280\" height=\"1280\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-4.jpeg 1280w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-4-150x150.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-4-300x300.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-4-696x696.jpeg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-4-1068x1068.jpeg 1068w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 id=\"ftoc-heading-7\" class=\"ftwp-heading\"><strong>C\u00f4ng th\u1ee9c l\u00e0m salad b\u01a1 gi\u1ea3m c\u00e2n kh\u00f4ng s\u1ee3 b\u00e9o<\/strong><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n:<\/strong><\/p>\n<ul>\n<li>1 qu\u1ea3 b\u01a1<\/li>\n<li>B\u1eafp c\u1ea3i t\u00edm\/ xanh<\/li>\n<li>Rau m\u1ea7n c\u00e1c lo\u1ea1i l\u1eabn<\/li>\n<li>C\u00e0 chua<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ul>\n<li>Rau m\u1ea7n r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t 15\u2032<\/li>\n<li>B\u01a1, c\u00e0 chua r\u1eeda s\u1ea1ch th\u00e1i mi\u1ebfng nh\u1ecf v\u1eeba \u0103n<\/li>\n<li>B\u1eafp c\u1ea3i th\u00e1i s\u1ee3i m\u1ecfng<\/li>\n<li>Cho t\u1ea5t c\u1ea3 v\u00e0o b\u00e1t, th\u00eam s\u1ed1t v\u00e0 th\u01b0\u1edfng th\u1ee9c, th\u00eam v\u1eebng rang t\u1ea1o th\u00eam v\u1ecb cho m\u00f3n \u0103n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8652\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-5-1.jpeg\" alt=\"\" width=\"1200\" height=\"1285\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-5-1.jpeg 956w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-5-1-150x161.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-5-1-300x321.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/cong-thuc-lam-salad-giam-can-5-1-696x746.jpeg 696w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 id=\"ftoc-heading-8\" class=\"ftwp-heading\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ecdn nguy\u00ean li\u1ec7u cho salad<\/strong><\/h2>\n<ul>\n<li>Nguy\u00ean li\u1ec7u rau t\u01b0\u01a1i, s\u1ea1ch, t\u1ed1t nh\u1ea5t l\u00e0 h\u1eefu c\u01a1 \u2013 \u0111\u01b0\u1ee3c canh t\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt<\/li>\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 t\u01b0\u01a1i v\u00e0 h\u1ea1t kh\u00f4 c\u0169ng v\u1eady<\/li>\n<li>N\u00ean d\u00f9ng m\u1ed7i th\u1ee9 1 \u00edt, l\u01b0\u1ee3ng nh\u1ecf v\u1eeba \u0111\u1ee7 cho b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng, v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon sau \u0103n kh\u00f4ng b\u1ecb \u0111\u1ea7y b\u1ee5ng<\/li>\n<li>N\u00ean mix 3-5 lo\u1ea1i c\u00f9ng nhau s\u1ebd d\u1ec5 \u0103n v\u00e0 c\u0169ng d\u1ec5 l\u00e0m<\/li>\n<li>N\u00ean \u0103n tr\u01b0\u1edbc 8h bu\u1ed5i t\u1ed1i<\/li>\n<\/ul>\n<p><em>C\u00e1c b\u1ea1n theo d\u00f5i v\u00e0 chia s\u1ebb \u1ee7ng h\u1ed9 \u0111\u1ec3 <strong>Illume<\/strong> c\u00f3 \u0111\u1ed9ng l\u1ef1c chia s\u1ebb nhi\u1ec1u c\u00f4ng th\u1ee9c h\u01a1n c\u0169ng nh\u01b0 nh\u1eefng tr\u1ea3i nghi\u1ec7m cho l\u1ed7i s\u1ed1ng kh\u1ecfe v\u00e0 l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f4ng th\u1ee9c l\u00e0m salad rau qu\u1ea3 t\u01b0\u01a1i \u0110\u00e2y l\u00e0 m\u00f3n salad t\u1eadn d\u1ee5ng c\u00e1c rau qu\u1ea3 t\u01b0\u01a1i m\u00e0 b\u1ea1n c\u00f3. \u0110\u1eebng qu\u00e1 c\u1ee9ng nh\u1eafc v\u00e0 h\u00e3y ch\u1eafc ch\u1eafn nh\u1eefng lo\u1ea1i rau qu\u1ea3 khi mix v\u1edbi nhau kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c kh\u00f3 \u0103n nha. B\u1ea1n c\u00f3 th\u1ec3 mix 3-5 lo\u1ea1i rau qu\u1ea3 \u0111\u1ec3 d\u1ec5 \u0103n nh\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,42],"tags":[4502,2317,2678,2319,2588,2492,4504],"class_list":{"0":"post-8645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bep-am","8":"category-lam-dep","9":"tag-5-cong-thuc-lam-salad-cuc-ngon","10":"tag-illume","11":"tag-illume-e-magazine-online-cover-vi","12":"tag-illume-emag","13":"tag-illume-mag","14":"tag-illume-magazine-vi","15":"tag-salad"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8645"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8647"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}