{"id":86510,"date":"2024-04-21T22:00:13","date_gmt":"2024-04-22T05:00:13","guid":{"rendered":"https:\/\/lavyon.com\/?p=86510"},"modified":"2024-04-19T03:24:41","modified_gmt":"2024-04-19T10:24:41","slug":"mat-ngu-dai-dang-bi-quyet-khong-dung-thuoc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/mat-ngu-dai-dang-bi-quyet-khong-dung-thuoc\/","title":{"rendered":"M\u1ea5t ng\u1ee7 dai d\u1eb3ng? B\u00ed quy\u1ebft “\u0111\u00e1nh bay” m\u1ea5t ng\u1ee7 kh\u00f4ng d\u00f9ng thu\u1ed1c"},"content":{"rendered":"

M\u1ea5t ng\u1ee7, m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a con ng\u01b0\u1eddi.<\/strong><\/em><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, v\u00e0 kh\u00f3 ch\u1ecbu v\u00e0o ban ng\u00e0y, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Trong b\u1ed1i c\u1ea3nh n\u00e0y, vi\u1ec7c t\u00ecm ra c\u00e1c b\u00ed quy\u1ebft hi\u1ec7u qu\u1ea3 \u0111\u1ec3 “\u0111\u00e1nh bay” m\u1ea5t ng\u1ee7 m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n

1. X\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 t\u1ed1t:<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i m\u1ea5t ng\u1ee7 l\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 t\u1ed1t. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ed1 \u0111\u1ecbnh, t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i, v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1eb1ng c\u00e1ch n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n d\u1ea7n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 v\u00e0o gi\u1ea5c m\u1ed7i \u0111\u00eam.<\/p>\n

2. Th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n:<\/strong><\/p>\n

Th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ea5t ng\u1ee7. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 yoga, thi\u1ec1n v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7. Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t ng\u1ee7.<\/p>\n

\"m\u1ea5t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

3. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh gi\u1ea5c ng\u1ee7. Tr\u00e1nh th\u1ee9c \u0103n n\u1eb7ng n\u1ec1 v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch nh\u01b0 cafein v\u00e0 c\u1ed3n v\u00e0o bu\u1ed5i t\u1ed1i. Thay v\u00e0o \u0111\u00f3, ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u triptofan, m\u1ed9t axit amin c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7 nh\u01b0 melatonin, nh\u01b0 h\u1ea1t gi\u1ed1ng l\u00faa m\u1ea1ch, chu\u1ed1i, ho\u1eb7c s\u1eefa \u1ea5m.<\/p>\n

\"m\u1ea5t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

4. Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n:<\/strong><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eadt l\u00fd m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, ho\u1eb7c yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t h\u01a1n cho gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, h\u00e3y tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch c\u01a1 th\u1ec3 v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7.<\/p>\n

\"m\u1ea5t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

5. S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u01a1 th\u1ec3:<\/strong><\/p>\n

C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 nh\u01b0 massage, tr\u1ecb li\u1ec7u b\u1eb1ng nhi\u1ec7t, v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a> c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

\"m\u1ea5t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c \u0111\u00e1nh b\u1ea1i m\u1ea5t ng\u1ee7 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u1ef1a v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon l\u00e0nh m\u1ed7i \u0111\u00eam. H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u1ea5c ng\u1ee7 b\u00ecnh y\u00ean v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n!<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7, m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a con ng\u01b0\u1eddi. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, v\u00e0 kh\u00f3 ch\u1ecbu v\u00e0o ban […]<\/p>\n","protected":false},"author":43,"featured_media":86511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35433,16648,32286,26192],"class_list":{"0":"post-86510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-kho-ngu","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-mat-ngu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=86510"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/86511"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=86510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=86510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=86510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}