{"id":86566,"date":"2024-04-20T01:20:45","date_gmt":"2024-04-20T08:20:45","guid":{"rendered":"https:\/\/lavyon.com\/?p=86566"},"modified":"2024-04-20T03:36:20","modified_gmt":"2024-04-20T10:36:20","slug":"dua-leo-va-loi-ich-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dua-leo-va-loi-ich-voi-suc-khoe\/","title":{"rendered":"D\u01b0a leo mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe h\u01a1n b\u1ea1n t\u01b0\u1edfng"},"content":{"rendered":"

D\u01b0a leo<\/a> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. D\u01b0a leo ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung.<\/span><\/p>\n

\"\"<\/p>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u01b0a leo l\u00e0 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m. D\u01b0a leo<\/a> ch\u1ee9a h\u01a1n 95% n\u01b0\u1edbc, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u00fap da m\u1ec1m m\u1ea1i v\u00e0 c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

Ngo\u00e0i ra, d\u01b0a leo<\/a> c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 quan tr\u1ecdng cho c\u01a1 th\u1ec3. Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec huy\u1ebft \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 tim m\u1ea1ch. Ngo\u00e0i ra, d\u01b0a chu\u1ed9t cung c\u1ea5p kali, magi\u00ea v\u00e0 ch\u1ea5t x\u01a1, c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/span><\/p>\n

\"\"<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng th\u00e0nh ph\u1ea7n sterols trong d\u01b0a chu\u1ed9t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1ea1i khu v\u1ef1c \u0111\u1ed9ng m\u1ea1ch, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch. Vi\u1ec7c ti\u00eau th\u1ee5 d\u01b0a chu\u1ed9t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, d\u01b0a leo c\u00f2n l\u00e0m \u0111\u1eb9p cho l\u00e0n da v\u00e0 t\u00f3c. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong d\u01b0a leo gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 n\u00e1m da. \u0110\u1ed3ng th\u1eddi, c\u00e1c enzyme t\u1ef1 nhi\u00ean trong d\u01b0a leo c\u0169ng c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu da v\u00e0 gi\u1ea3m vi\u00eam n\u1ebfu da b\u1ecb k\u00edch \u1ee9ng.<\/span><\/p>\n

\"\"<\/p>\n

Ngo\u00e0i ra, d\u01b0a leo c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c. D\u01b0a leo ch\u1ee9a c\u00e1c axit amin v\u00e0 enzyme c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a da \u0111\u1ea7u, l\u00e0m s\u1ea1ch da \u0111\u1ea7u v\u00e0 gi\u1ea3m g\u00e0u. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c s\u1eed d\u1ee5ng d\u01b0a leo t\u01b0\u01a1i nh\u01b0 m\u1ed9t lo\u1ea1i d\u1ea7u x\u1ea3 t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 l\u00e0m cho t\u00f3c m\u1ec1m m\u1ea1i v\u00e0 \u00f3ng m\u01b0\u1ee3t h\u01a1n.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, d\u01b0a chu\u1ed9t c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Vi\u1ec7c ng\u1eadm d\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 kh\u1eed m\u00f9i h\u00f4i mi\u1ec7ng. N\u01b0\u1edbc \u00e9p t\u1eeb d\u01b0a chu\u1ed9t c\u0169ng c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u00e1c v\u1ebft vi\u00eam trong mi\u1ec7ng, mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m m\u00e1t.<\/span><\/p>\n

\"\"\u00a0T\u00f3m l\u1ea1i, d\u01b0a leo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. Vi\u1ec7c th\u00eam d\u01b0a leo v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong ra ngo\u00e0i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u01b0a leo kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. D\u01b0a leo ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. M\u1ed9t trong […]<\/p>\n","protected":false},"author":9,"featured_media":86572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,46,42,48],"tags":[35447,4432,35445,4970,16648,32286,35446,14912,2014,13653],"class_list":{"0":"post-86566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-da","9":"category-lam-dep","10":"category-toc","11":"tag-can-bang-ph","12":"tag-da","13":"tag-dua-leo","14":"tag-kevalink","15":"tag-lavyon","16":"tag-lavyonbeauty","17":"tag-lavyonemag","18":"tag-skincare-vi","19":"tag-suc-khoe","20":"tag-toc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=86566"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/86572"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=86566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=86566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=86566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}