{"id":86724,"date":"2024-04-23T06:00:12","date_gmt":"2024-04-23T13:00:12","guid":{"rendered":"https:\/\/lavyon.com\/?p=86724"},"modified":"2024-04-22T02:26:24","modified_gmt":"2024-04-22T09:26:24","slug":"top-3-thuc-pham-tang-cuong-suc-khoe-doi-mat","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/top-3-thuc-pham-tang-cuong-suc-khoe-doi-mat\/","title":{"rendered":"Top 3 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 quen thu\u1ed9c h\u1ed7 tr\u1ee3 “s\u1ee9c kh\u1ecfe” cho \u0111\u00f4i m\u1eaft m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/strong><\/em><\/p>\n

S\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. \u0110\u1ec3 duy tr\u00ec s\u1ef1 s\u00e1ng kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u00f4i m\u1eaft, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 3 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft m\u00e0 b\u1ea1n n\u00ean bi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a \u0111\u00f4i m\u1eaft.<\/p>\n

1. C\u00e0 R\u1ed1t – Th\u1ea7n d\u01b0\u1ee3c cho \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe<\/strong><\/p>\n

C\u00e0 r\u1ed1t ch\u1ee9a ch\u1ea5t beta-carotene, m\u1ed9t d\u1ea1ng c\u1ee7a vitamin A, m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft. Beta-carotene gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a m\u1eaft trong vi\u1ec7c nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng y\u1ebfu v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 m\u1eaft k\u00e9m. H\u01a1n n\u1eefa, vitamin A c\u0169ng gi\u00fap duy tr\u00ec m\u00e0ng nh\u1ea7y b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft do tu\u1ed5i gi\u00e0.<\/p>\n

\"m\u1eaft\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

2. C\u00e1 H\u1ed3i – Ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eaft s\u00e1ng r\u1ef1c<\/strong><\/p>\n

C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u omega-3<\/a>, m\u1ed9t lo\u1ea1i axit b\u00e9o c\u00f3 trong n\u00e3o v\u00e0 m\u1eaft. Omega-3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 th\u00f4ng tho\u00e1ng c\u1ee7a m\u1ea1ch m\u00e1u trong m\u1eaft, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ea1ch m\u00e1u c\u1ee7a m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 t\u0103ng \u00e1p l\u1ef1c m\u1ea1ch m\u00e1u. \u0110\u1eb7c bi\u1ec7t, omega-3 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u1ec7c ti\u1ebft m\u1eaft kh\u00f4 v\u00e0 m\u1ea5t th\u1ecb l\u1ef1c.<\/p>\n

\"m\u1eaft\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

3. Tr\u00e1i c\u00e2y v\u00e0 rau xanh – B\u1ea3o v\u1ec7 m\u1eaft t\u1eeb b\u00ean trong<\/strong><\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau xanh ch\u1ee9a nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin C, vitamin E v\u00e0 lutein, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a tia t\u1eed ngo\u1ea1i v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vitamin C gi\u00fap cung c\u1ea5p oxy cho m\u1ea1ch m\u00e1u c\u1ee7a m\u1eaft, vitamin E c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a g\u1ed1c t\u1ef1 do v\u00e0 lutein gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi s\u1ef1 h\u1ee7y ho\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh.<\/p>\n

\"m\u1eaft\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ef1 s\u00e1ng kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u00f4i m\u1eaft<\/a> m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 m\u1eaft k\u00e9m. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 s\u00e1ng r\u1ef1c trong su\u1ed1t cu\u1ed9c s\u1ed1ng.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 quen thu\u1ed9c h\u1ed7 tr\u1ee3 “s\u1ee9c kh\u1ecfe” cho \u0111\u00f4i m\u1eaft m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. S\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. \u0110\u1ec3 duy tr\u00ec s\u1ef1 s\u00e1ng kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u00f4i […]<\/p>\n","protected":false},"author":43,"featured_media":86725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[33130,14633,32286,35224,15569,3208],"class_list":{"0":"post-86724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-ca-hoi","9":"tag-ca-rot","10":"tag-lavyonbeauty","11":"tag-mat","12":"tag-rau-xanh","13":"tag-trai-cay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=86724"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/86725"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=86724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=86724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=86724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}