{"id":86866,"date":"2024-04-24T06:00:43","date_gmt":"2024-04-24T13:00:43","guid":{"rendered":"https:\/\/lavyon.com\/?p=86866"},"modified":"2024-04-23T02:55:25","modified_gmt":"2024-04-23T09:55:25","slug":"mi-tom-vua-ngon-vua-bo-duong-khi-an-dung","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/mi-tom-vua-ngon-vua-bo-duong-khi-an-dung\/","title":{"rendered":"M\u00ec t\u00f4m &#8211; V\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng khi \u0103n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:330\"><em><strong>M\u00ec t\u00f4m lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn &#8220;c\u1ee9u c\u00e1nh&#8221; cho nh\u1eefng b\u1eefa \u0103n v\u1ed9i v\u00e3 b\u1edfi s\u1ef1 ti\u1ec7n l\u1ee3i, gi\u00e1 r\u1ebb v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng \u01b0u \u0111i\u1ec3m, m\u00ec t\u00f4m c\u0169ng v\u01b0\u1edbng ph\u1ea3i nhi\u1ec1u tin \u0111\u1ed3n v\u1ec1 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/em>.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:330\">M\u00ec t\u00f4m l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ecdc sinh, sinh vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n. M\u00ec t\u00f4m c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m nh\u01b0 d\u1ec5 ch\u1ebf bi\u1ebfn, gi\u00e1 th\u00e0nh r\u1ebb, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn e ng\u1ea1i v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a m\u00ec t\u00f4m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c \u0103n m\u00ec t\u00f4m c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ee5n v\u00e0 n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:241\">V\u1eady, \u0103n m\u00ec t\u00f4m c\u00f3 th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>c\u00f3<\/strong>, nh\u01b0ng \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n \u0103n m\u00ec t\u00f4m. N\u1ebfu b\u1ea1n \u0103n m\u00ec t\u00f4m \u0111\u00fang c\u00e1ch, m\u00ec t\u00f4m kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_86868\" aria-describedby=\"caption-attachment-86868\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86868\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Mi-Tom-9.jpg\" alt=\"m\u00ec t\u00f4m\" width=\"960\" height=\"719\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Mi-Tom-9.jpg 960w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Mi-Tom-9-150x112.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Mi-Tom-9-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Mi-Tom-9-696x521.jpg 696w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-86868\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:67\"><strong>M\u1ed9t s\u1ed1 sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi \u0103n m\u00ec t\u00f4m m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:34\"><strong>1. \u0102n m\u00ec t\u00f4m qu\u00e1 th\u01b0\u1eddng xuy\u00ean:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:357\">M\u00ec t\u00f4m ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m thay th\u1ebf trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1eadn r\u1ed9n. Vi\u1ec7c \u0103n m\u00ec t\u00f4m qu\u00e1 th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n ch\u00ednh, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng tr\u1ea7m tr\u1ecdng. M\u00ec t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, natri cao nh\u01b0ng l\u1ea1i thi\u1ebfu h\u1ee5t protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:27\"><strong>2. N\u1ea5u m\u00ec t\u00f4m sai c\u00e1ch:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:200\"><strong>N\u1ea5u m\u00ec qu\u00e1 l\u00e2u:<\/strong> N\u1ea5u m\u00ec t\u00f4m qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb ph\u00e2n h\u1ee7y, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng l\u01b0\u1ee3ng sodium trong m\u00ec.<\/li>\n<li data-sourcepos=\"14:1-14:223\"><strong>Cho qu\u00e1 nhi\u1ec1u gia v\u1ecb:<\/strong> Gia v\u1ecb m\u00ec t\u00f4m th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 MSG (m\u00ec ch\u00ednh), c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Th\u00eam d\u1ea7u m\u1ee1:<\/strong> Vi\u1ec7c th\u00eam d\u1ea7u m\u1ee1 v\u00e0o m\u00ec t\u00f4m s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, khi\u1ebfn m\u00f3n \u0103n tr\u1edf n\u00ean k\u00e9m l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:30\"><strong>3. \u0102n m\u00ec t\u00f4m v\u00e0o bu\u1ed5i t\u1ed1i:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:186\"><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/mi-lien-nhieu-co-tot-khong\/\" target=\"_blank\" rel=\"noopener\">M\u00ec t\u00f4m<\/a> l\u00e0 m\u00f3n \u0103n kh\u00f3 ti\u00eau h\u00f3a, do \u0111\u00f3 kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Vi\u1ec7c \u0103n m\u00ec t\u00f4m v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, \u0111\u1ea7y b\u1ee5ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_86869\" aria-describedby=\"caption-attachment-86869\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86869\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/mi-2-620x620-1.jpg\" alt=\"m\u00ec g\u00f3i\" width=\"620\" height=\"620\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/mi-2-620x620-1.jpg 620w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/mi-2-620x620-1-150x150.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/mi-2-620x620-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-86869\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:22\"><strong>4. \u0102n m\u00ec t\u00f4m s\u1ed1ng, gi\u00e1 th\u00e0nh r\u1ebb:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:140\">M\u00ec t\u00f4m s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. M\u00ec t\u00f4m gi\u00e1 r\u1ebb, kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 th\u01b0\u1eddng s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u t\u1ea1p ch\u1ea5t v\u00e0 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"33:1-33:39\"><strong>6. \u0102n m\u00ec t\u00f4m thay th\u1ebf cho b\u1eefa s\u00e1ng:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"35:1-35:253\">B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. M\u00ec t\u00f4m kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u1eefa s\u00e1ng. N\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin cho b\u1eefa s\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\"><strong>V\u1eady, \u0103n m\u00ec t\u00f4m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba ngon mi\u1ec7ng v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u l\u1ea7n trong tu\u1ea7n: <\/strong>N\u00ean h\u1ea1n ch\u1ebf \u0103n m\u00ec t\u00f4m, ch\u1ec9 n\u00ean \u0103n 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n. \u0102n m\u00ec t\u00f4m qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<figure id=\"attachment_86870\" aria-describedby=\"caption-attachment-86870\" style=\"width: 507px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-86870\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/8899Be52-Mi-Tom-Trun.jpg\" alt=\"m\u00ec t\u00f4m\" width=\"507\" height=\"315\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/8899Be52-Mi-Tom-Trun.jpg 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/8899Be52-Mi-Tom-Trun-150x93.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/8899Be52-Mi-Tom-Trun-300x186.jpg 300w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><figcaption id=\"caption-attachment-86870\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Ch\u1ecdn m\u00ec t\u00f4m nguy\u00ean c\u00e1m: <\/strong>M\u00ec t\u00f4m nguy\u00ean c\u00e1m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin h\u01a1n so v\u1edbi m\u00ec t\u00f4m th\u00f4ng th\u01b0\u1eddng. Ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng. Vitamin gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i.<\/p>\n<p style=\"text-align: justify;\"><strong>N\u1ea5u m\u00ec t\u00f4m \u0111\u00fang c\u00e1ch: <\/strong>N\u00ean n\u1ea5u m\u00ec t\u00f4m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec, tr\u00e1nh n\u1ea5u m\u00ec t\u00f4m qu\u00e1 l\u00e2u ho\u1eb7c cho qu\u00e1 nhi\u1ec1u gia v\u1ecb. N\u1ea5u m\u00ec t\u00f4m qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb ph\u00e2n h\u1ee7y, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng l\u01b0\u1ee3ng sodium trong m\u00ec. Cho qu\u00e1 nhi\u1ec1u gia v\u1ecb c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_86871\" aria-describedby=\"caption-attachment-86871\" style=\"width: 559px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-86871\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/cach-an-mi-tom-dung-cach-1_730x513.jpg\" alt=\"m\u00ec g\u00f3i\" width=\"559\" height=\"393\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/cach-an-mi-tom-dung-cach-1_730x513.jpg 730w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/cach-an-mi-tom-dung-cach-1_730x513-150x105.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/cach-an-mi-tom-dung-cach-1_730x513-300x211.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/cach-an-mi-tom-dung-cach-1_730x513-696x489.jpg 696w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><figcaption id=\"caption-attachment-86871\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Th\u00eam rau xanh v\u00e0 th\u1ef1c ph\u1ea9m kh\u00e1c: <\/strong>Khi \u0103n m\u00ec t\u00f4m, n\u00ean th\u00eam <a href=\"https:\/\/lavyon.com\/vi\/co-nen-an-trai-cay-thay-rau-xanh\/\">rau xanh<\/a>, th\u1ecbt, tr\u1ee9ng ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng calo. Rau xanh cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Th\u1ecbt, tr\u1ee9ng cung c\u1ea5p protein gi\u00fap no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n<p style=\"text-align: justify;\"><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: <\/strong>N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc sau khi \u0103n m\u00ec t\u00f4m \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ec t\u00f4m lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn &#8220;c\u1ee9u c\u00e1nh&#8221; cho nh\u1eefng b\u1eefa \u0103n v\u1ed9i v\u00e3 b\u1edfi s\u1ef1 ti\u1ec7n l\u1ee3i, gi\u00e1 r\u1ebb v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng \u01b0u \u0111i\u1ec3m, m\u00ec t\u00f4m c\u0169ng v\u01b0\u1edbng ph\u1ea3i nhi\u1ec1u tin \u0111\u1ed3n v\u1ec1 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. M\u00ec t\u00f4m l\u00e0 m\u1ed9t m\u00f3n \u0103n [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":86867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35474,16648,32286,35473],"class_list":{"0":"post-86866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-bo-duong","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-mi-tom"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=86866"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/86866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/86867"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=86866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=86866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=86866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}