{"id":8737,"date":"2021-01-26T19:45:06","date_gmt":"2021-01-26T12:45:06","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8737"},"modified":"2022-01-12T11:32:07","modified_gmt":"2022-01-12T19:32:07","slug":"top-nhung-loai-thuc-pham-de-gay-mun-ma-ban-nen-tranh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/top-nhung-loai-thuc-pham-de-gay-mun-ma-ban-nen-tranh\/","title":{"rendered":"Top nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y m\u1ee5n m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh"},"content":{"rendered":"

Top 7 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1<\/strong><\/h2>\n

C\u00e1c lo\u1ea1i h\u1ea1t tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y: ng\u01b0\u1eddi c\u00f3 m\u1ee5n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 nhi\u1ec1u carbohydrates \u0111\u00e3 tinh ch\u1ebf h\u01a1n ng\u01b0\u1eddi c\u00f3 \u00edt hay kh\u00f4ng c\u00f3 m\u1ee5n.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrates nh\u01b0:<\/strong><\/p>\n

    \n
  • C\u00e1c lo\u1ea1i m\u1ef3 l\u00e0m t\u1eeb b\u1ed9t tinh ch\u1ebf tr\u1eafng<\/li>\n
  • G\u1ea1o tr\u1eafng v\u00e0 m\u1ef3 g\u1ea1o<\/li>\n
  • N\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ga<\/li>\n
  • C\u00e1c ch\u1ea5t ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng, m\u00eda,\u2026 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/li>\n<\/ul>\n

    M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a nh\u00f3m nh\u00e0 khoa h\u1ecdc thu\u1ed9c Khoa Da li\u1ec5u, Khoa Y, \u0110\u1ea1i h\u1ecdc Eskisehir Osmangazi, Eskisehir, Th\u1ed5 Nh\u0129 K\u1ef3 cho th\u1ea5y r\u1eb1ng:<\/p>\n

      \n
    • Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u00eam \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n m\u1ee5n tr\u1ee9ng c\u00e1 cao h\u01a1n \u0111\u1ebfn 30% nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/li>\n
    • Trong khi nh\u1eefng ng\u01b0\u1eddi hay \u0103n b\u00e1nh ng\u1ecdt hay c\u00e1c \u0111\u1ed3 ng\u1ecdt c\u00f3 nguy c\u01a1 m\u1ee5n cao g\u1ea5p 20%<\/li>\n<\/ul>\n

      \"Top<\/p>\n

      B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng huy\u1ebft l\u00e0m t\u0103ng kh\u00f4ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hay m\u1ee9c insulin, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ee5n.<\/p>\n

      C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/h3>\n

      \"\"<\/p>\n

      M\u1eb7c d\u00f9, ch\u01b0a r\u00f5 l\u00e0m th\u1ebf n\u00e0o s\u1eefa c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 l\u00fd thuy\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t:<\/p>\n

        \n
      • S\u1eefa \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 insulin, \u0111\u1ed9c l\u1eadp v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u1ee7a m\u1ee5n.<\/li>\n
      • S\u1eefa b\u00f2 c\u0169ng ch\u1ee9a c\u00e1c axit amin k\u00edch th\u00edch gan t\u1ea1o ra nhi\u1ec1u IGF-1, c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1.<\/li>\n<\/ul>\n

        K\u1ebft lu\u1eadn:<\/strong>\u00a0Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 nh\u01b0ng k\u1ebft lu\u1eadn vu\u1ed1i c\u00f9ng th\u00ec v\u1eabn ch\u01b0a x\u00e1c th\u1ef1c \u0111\u00e2y c\u00f3 ph\u1ea3i m\u1ed7i quan h\u1ec7 nh\u00e2n qu\u1ea3 hay kh\u00f4ng.<\/p>\n

        C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh<\/h3>\n

        \"\"<\/p>\n

        S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi vi\u1ec7c \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n theo phong c\u00e1ch ph\u01b0\u01a1ng T\u00e2y gi\u00e0u calo, ch\u1ea5t b\u00e9o v\u00e0 carbohydrates tinh ch\u1ebf.<\/p>\n

        M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n nhanh nh\u01b0 b\u00e1nh m\u1ef3 k\u1eb9p th\u1ecbt, x\u00fac x\u00edch, khoai t\u00e2y chi\u00ean, n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, s\u1eefa l\u1eafc, b\u00e1nh m\u1ef3 tr\u1eafng,\u2026 l\u00e0 nh\u1eefng m\u00f3n \u0103n ch\u00ednh \u0111i\u1ec3m h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ecdc m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

        Chocolate<\/h3>\n

        \"\"<\/p>\n

        Tuy Socola l\u00e0 m\u00f3n \u0103n c\u00f3 th\u1ec3 gi\u00fap\u00a0gi\u1ea3m stress\u00a0hi\u1ec7u qu\u1ea3 nh\u01b0ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 ng\u01b0\u1eddi c\u00f3 m\u1ee5n tr\u1ee9ng c\u00e1 hay ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 m\u1ee5n n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u00f4-c\u00f4-la.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Top 7 th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1 C\u00e1c lo\u1ea1i h\u1ea1t tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y: ng\u01b0\u1eddi c\u00f3 m\u1ee5n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 nhi\u1ec1u carbohydrates \u0111\u00e3 tinh ch\u1ebf h\u01a1n ng\u01b0\u1eddi c\u00f3 \u00edt hay kh\u00f4ng c\u00f3 m\u1ee5n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrates nh\u01b0: C\u00e1c […]<\/p>\n","protected":false},"author":2,"featured_media":8740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,66,13290,13291],"tags":[2317,2319,2588,4540,4538],"class_list":{"0":"post-8737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-illume","12":"tag-illume-emag","13":"tag-illume-mag","14":"tag-thuc-pham-de-gay-mun","15":"tag-top-nhung-loai-thuc-pham-de-gay-mun-ma-ban-nen-tranh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8737"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8740"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}