{"id":874,"date":"2020-02-25T09:32:31","date_gmt":"2020-02-25T02:32:31","guid":{"rendered":"https:\/\/illume-emag.com\/?p=874"},"modified":"2020-02-25T09:34:58","modified_gmt":"2020-02-25T02:34:58","slug":"cach-duy-tri-ham-luong-cholesterol-o-muc-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cach-duy-tri-ham-luong-cholesterol-o-muc-tot-cho-suc-khoe\/","title":{"rendered":"C\u00e1ch duy tr\u00ec h\u00e0m l\u01b0\u1ee3ng cholesterol \u1edf m\u1ee9c t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap nh\u1eadn ra li\u1ec7u b\u1ea1n c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao hay kh\u00f4ng, nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y s\u1edbm thay \u0111\u1ed5i c\u00e1ch sinh ho\u1ea1t c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n

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Kh\u00f3 kh\u0103n \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 thuy\u1ebft ph\u1ee5c m\u1ecdi ng\u01b0\u1eddi l\u00e0m ki\u1ec3m tra l\u01b0\u1ee3ng cholesterol c\u1ee7a h\u1ecd. C\u00e1i kh\u00f3 th\u1ee9 hai l\u00e0 \u0111\u1ea3m b\u1ea3o h\u1ecd l\u00e0m ki\u1ec3m tra b\u1edfi m\u1ed9t chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00f9 l\u00e0 ki\u1ec3m v\u1edbi b\u00e1c s\u0129 \u0111a khoa hay y t\u00e1 th\u1ef1c t\u1eadp hay t\u1ea1i Trung t\u00e2m ki\u1ec3m tra s\u1ee9c kh\u1ecfe qu\u1ed1c gia. M\u1ed9t s\u1ed1 hi\u1ec7u thu\u1ed1c v\u00e0 si\u00eau th\u1ecb \u0111ang b\u1eaft \u0111\u1ea7u \u0111\u01b0a ra \u0111\u1ec1 ngh\u1ecb ki\u1ec3m tra v\u00e0 c\u0169ng c\u00f3 nh\u1eefng s\u00e1ng ki\u1ebfn c\u1ee5c b\u1ed9.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a l\u01b0\u1ee3ng cholesterol cao cho th\u1ea5y ch\u1ec9 khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ecb b\u1ec7nh tim do: b\u1ea1n l\u00e0m t\u0103ng c\u00e1c m\u1ea3ng b\u00e1m ch\u1ea5t b\u00e9o trong \u0111\u1ed9ng m\u1ea1ch, b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, \u0111au ng\u1ef1c hay \u0111au th\u1eaft ng\u1ef1c. B\u1edfi v\u1eady t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng th\u1ec3 kh\u00f4i ph\u1ee5c \u0111\u01b0\u1ee3c v\u00e0 b\u1ea1n c\u00e0ng b\u1ecb \u0111au tim hay \u0111\u1ed9t qu\u1ef5 s\u1edbm th\u00ec h\u1eadu qu\u1ea3 d\u00e0i h\u1ea1n b\u1ea1n ph\u1ea3i nh\u1eadn l\u1ea5y c\u00e0ng t\u1ec7 h\u01a1n. r\u00f5 r\u00e0ng l\u00e0 ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh.<\/p>\n

\u0110a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng. M\u1ecdi ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u bi\u1ebft m\u00ecnh kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn m\u1ee9c ch\u00fang ta n\u00ean l\u00e0m, bi\u1ebft ch\u00fang ta ng\u00e0y c\u00e0ng t\u0103ng c\u00e2n v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ch\u00fang ta n\u1ea1p v\u00e0o qu\u00e1 cao – \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ee9c cholesterol qu\u00e1 cao.<\/p>\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u1ea5p th\u1ee5 v\u00e0o v\u00e0 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, h\u1ea1t, y\u1ebfn m\u1ea1ch ho\u1eb7c l\u00faa m\u1ea1ch. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 rau c\u1ee7 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. V\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t; nh\u1eefng chuy\u00ean gia s\u1ee9c kh\u1ecfe cho bi\u1ebft n\u00ean d\u00e0nh t\u1ed1i thi\u1ec3u 2,5 gi\u1edd m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i. \u0110i b\u1ed9 10,000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u1ed1t cho b\u1ea1n nh\u01b0ng n\u1ebfu vi\u1ec7c \u0111i b\u1ed9 n\u00e0y kh\u00f4ng l\u00e0m b\u1ea1n th\u1edf kh\u00f4ng ra h\u01a1i v\u00e0 l\u00e0m tim \u0111\u1eadp nhanh th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp nhi\u1ec1u h\u01a1n.<\/p>\n

Sau 3 th\u00e1ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, n\u1ebfu m\u1ee9c cholesterol c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1eabn kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u, \u0111\u00f3 l\u00e0 do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 di truy\u1ec1n. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c ti\u1ec1n s\u1eed b\u1ec7nh trong gia \u0111\u00ecnh quan tr\u1ecdng nh\u01b0 n\u00f3 l\u00e0 s\u1ed1 th\u1ee9 t\u1ef1 c\u1ee7a ri\u00eang b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng cholesterol v\u00e0 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng nh\u01b0ng gia \u0111\u00ecnh h\u1ecd c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh tim v\u00e0 \u0111au tim, \u0111\u1ed9t qu\u1ef5 n\u00ean h\u1ecd v\u1eabn \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c th\u01b0\u1eddng l\u00e0 thu\u1ed1c statins d\u00f9ng m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111a khoa m\u1ed7i n\u0103m \u0111\u1ec3 ki\u1ec3m tra cholesterol v\u00e0 huy\u1ebft \u00e1p. R\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i s\u1ebd di\u1ec5n ra trong c\u1ea3 n\u0103m.<\/p>\n

Theo Christopher Allen – \u0111\u1ee9ng \u0111\u1ea7u b\u1ed9 ph\u1eadn ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a Heart UK chia s\u1ebb v\u1edbi Elle Hunt.<\/em><\/p>\n

Ngu\u1ed3n: The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap nh\u1eadn ra li\u1ec7u b\u1ea1n c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao hay kh\u00f4ng, nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y s\u1edbm thay \u0111\u1ed5i c\u00e1ch sinh ho\u1ea1t c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. Kh\u00f3 kh\u0103n \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 thuy\u1ebft ph\u1ee5c m\u1ecdi ng\u01b0\u1eddi l\u00e0m ki\u1ec3m tra […]<\/p>\n","protected":false},"author":2,"featured_media":807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[591,449,631],"class_list":{"0":"post-874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"tag-cham-soc-co-the","9":"tag-cham-soc-suc-khoe","10":"tag-ham-luong-cholesterol"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}