{"id":87416,"date":"2024-04-30T07:07:16","date_gmt":"2024-04-30T14:07:16","guid":{"rendered":"https:\/\/lavyon.com\/?p=87416"},"modified":"2024-04-29T01:26:35","modified_gmt":"2024-04-29T08:26:35","slug":"loi-ich-khong-ngo-cua-dau-do-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/loi-ich-khong-ngo-cua-dau-do-voi-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00edch kh\u00f4ng ng\u1edd c\u1ee7a \u0111\u1eadu \u0111\u1ecf v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/lavyon.com\/vi\/\">\u0110\u1eadu \u0111\u1ecf<\/a> l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u qu\u1ed1c gia, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u1ea9m th\u1ef1c \u00c1 \u0110\u00f4ng. \u0110\u1eadu \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng, ch\u00e8, b\u00e1nh v\u00e0 nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. Ngo\u00e0i ra, \u0111\u1eadu \u0111\u1ecf c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u1edbi nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>L\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu \u0111\u1ecf v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87424 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau_do__1__89e3d66a72a14f81b1e3c96a7ef22d09-1.jpg\" alt=\"\" width=\"1015\" height=\"723\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau_do__1__89e3d66a72a14f81b1e3c96a7ef22d09-1.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau_do__1__89e3d66a72a14f81b1e3c96a7ef22d09-1-150x107.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau_do__1__89e3d66a72a14f81b1e3c96a7ef22d09-1-300x214.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/dau_do__1__89e3d66a72a14f81b1e3c96a7ef22d09-1-696x496.jpg 696w\" sizes=\"auto, (max-width: 1015px) 100vw, 1015px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c, <a href=\"https:\/\/www.facebook.com\/LavyOnvietnam\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu \u0111\u1ecf<\/a> c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p, c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u00f2n cho th\u1ea5y protein ch\u1ee9a trong \u0111\u1eadu \u0111\u1ecf c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c \u03b1-glucosidas trong \u0111\u01b0\u1eddng ru\u1ed9t. \u03b1-glucosidas l\u00e0 m\u1ed9t lo\u1ea1i enzyme c\u00f3 nhi\u1ec7m v\u1ee5 ph\u00e1 v\u1ee1 c\u00e1c carbohydrate ph\u1ee9c h\u1ee3p nh\u01b0 tinh b\u1ed9t v\u00e0 glycogen. T\u00e1c d\u1ee5ng n\u00e0y khi\u1ebfn cho \u0111\u1eadu \u0111\u1ecf tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb, ki\u1ec3m so\u00e1t c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87418\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/15-tac-dung-cua-dau-do-doi-voi-suc-khoe-va-lam-6-800x450-1.jpeg\" alt=\"\" width=\"735\" height=\"414\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/15-tac-dung-cua-dau-do-doi-voi-suc-khoe-va-lam-6-800x450-1.jpeg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/15-tac-dung-cua-dau-do-doi-voi-suc-khoe-va-lam-6-800x450-1-150x84.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/15-tac-dung-cua-dau-do-doi-voi-suc-khoe-va-lam-6-800x450-1-300x169.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/15-tac-dung-cua-dau-do-doi-voi-suc-khoe-va-lam-6-800x450-1-696x392.jpeg 696w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, \u0103n \u0111\u1eadu \u0111\u1ecf th\u01b0\u1eddng xuy\u00ean c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1, folate, kali, magi\u00ea v\u00e0 vitamin B. Ch\u1ea5t x\u01a1 trong \u0111\u1eadu \u0111\u1ecf s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u00e0m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c th\u00edch h\u1ee3p. Ngo\u00e0i ra, kali trong \u0111\u1eadu \u0111\u1ecf c\u00f2n gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u2013 gi\u00fap m\u1ee9c huy\u1ebft \u00e1p v\u00e0 \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh tim gi\u1ea3m b\u1edbt.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u0111\u1eadu \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ed1i thi\u1ec3u 29 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nhau ch\u1ee9a trong \u0111\u1eadu \u0111\u1ecf bao g\u1ed3m c\u00e1c bioflavonoid c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam nhi\u1ec5m v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87427 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Hat-Dau-Do.jpg\" alt=\"\" width=\"888\" height=\"592\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Hat-Dau-Do.jpg 960w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Hat-Dau-Do-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Hat-Dau-Do-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/Hat-Dau-Do-696x464.jpg 696w\" sizes=\"auto, (max-width: 888px) 100vw, 888px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 v\u1edbi m\u1ed9t ch\u00e9n <a href=\"https:\/\/www.tiktok.com\/@lavyonvietnam?lang=vi-VN\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu \u0111\u1ecf<\/a> \u0111\u00e3 ch\u1ee9a t\u1edbi 17,3g protein &#8211; ch\u1ea5t dinh d\u01b0\u1ee1ng quan trong h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp s\u0103n ch\u1eafc. Vi\u1ec7c k\u1ebft h\u1ee3p m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f9ng h\u1ea5p thu \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein t\u1ed1t cho s\u1ee9c kh\u1ecfe ch\u00ednh kh\u00f4ng nh\u1eefng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng, gi\u1ea3m m\u1ee1 th\u1eeba.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87422\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/che-dau-do-1692686959-7395-1692687029.jpg\" alt=\"\" width=\"828\" height=\"497\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/che-dau-do-1692686959-7395-1692687029.jpg 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/che-dau-do-1692686959-7395-1692687029-150x90.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/che-dau-do-1692686959-7395-1692687029-300x180.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/che-dau-do-1692686959-7395-1692687029-696x418.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/che-dau-do-1692686959-7395-1692687029-1068x641.jpg 1068w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng c\u1ee7a nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a, \u0111\u1eadu \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n nh\u01b0 ch\u00e8 \u0111\u1eadu \u0111\u1ecf, b\u00e1nh flan, b\u00e1nh bao, ho\u1eb7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m kem v\u00e0 \u0111\u1ed3 ng\u1ecdt kh\u00e1c. \u0110\u1eadu \u0111\u1ecf c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c ho\u1eb7c d\u1eeba \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 m\u00f3n \u0103n d\u1ec5 n\u1ea5u l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng t\u1eeb \u0111\u1eadu \u0111\u1ecf nh\u01b0:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87419 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/1200-1200x676-66.jpg\" alt=\"\" width=\"788\" height=\"444\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/1200-1200x676-66.jpg 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/1200-1200x676-66-150x85.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/1200-1200x676-66-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/1200-1200x676-66-696x392.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/1200-1200x676-66-1068x602.jpg 1068w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e8 <a href=\"https:\/\/www.facebook.com\/BeautyWellnessAwards\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu \u0111\u1ecf<\/a> c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1eeb \u0111\u01b0\u1eddng ph\u00e8n, v\u1ecb b\u00e9o c\u1ee7a n\u01b0\u1edbc c\u1ed1t d\u1eeba h\u00f2a l\u1eabn v\u1edbi v\u1ecb b\u00f9i ng\u1ecdt c\u1ee7a \u0111\u1eadu \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00e8 \u0111\u1eadu \u0111\u1ecf \u1edf d\u1ea1ng n\u00f3ng ho\u1eb7c l\u1ea1nh (k\u00e8m theo v\u00e0i vi\u00ean \u0111\u00e1) \u0111\u1ec1u \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 m\u00f3n ch\u00e8 gi\u00fap b\u1ea1n gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi n\u1eafng n\u00f3ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87417 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/3-cach-nau-chao-dau-do-18-760x367-1.jpg\" alt=\"\" width=\"897\" height=\"433\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/3-cach-nau-chao-dau-do-18-760x367-1.jpg 760w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/3-cach-nau-chao-dau-do-18-760x367-1-150x72.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/3-cach-nau-chao-dau-do-18-760x367-1-300x145.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/3-cach-nau-chao-dau-do-18-760x367-1-696x336.jpg 696w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o \u0111\u1eadu \u0111\u1ecf v\u1edbi nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 c\u1ed1t d\u1eeba, th\u1ecbt b\u1eb1m ho\u1eb7c t\u00f4m t\u01b0\u01a1i. Ch\u00e1o kh\u00f4ng qu\u00e1 \u0111\u1eb7c v\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng, v\u1ecb ng\u1ecdt b\u00f9i t\u1eeb h\u1ea1t \u0111\u1eadu \u0111\u1ecf k\u00e8m v\u1edbi ch\u00fat v\u1ecb ng\u1ecdt dai c\u1ee7a t\u00f4m t\u01b0\u01a1i ho\u1eb7c th\u1ecbt b\u1eb1m, r\u1ea5t d\u1ec5 \u0103n.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87421 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/banh-bao-nhan-dau-do-dimsum-4_827ea6e7a2bb4522b05195b7475b9bd8.webp\" alt=\"\" width=\"776\" height=\"776\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/banh-bao-nhan-dau-do-dimsum-4_827ea6e7a2bb4522b05195b7475b9bd8.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/banh-bao-nhan-dau-do-dimsum-4_827ea6e7a2bb4522b05195b7475b9bd8-150x150.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/banh-bao-nhan-dau-do-dimsum-4_827ea6e7a2bb4522b05195b7475b9bd8-300x300.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/04\/banh-bao-nhan-dau-do-dimsum-4_827ea6e7a2bb4522b05195b7475b9bd8-696x696.webp 696w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e1nh bao nh\u00e2n \u0111\u1eadu \u0111\u1ecf tr\u1edf th\u00e0nh m\u00f3n \u0103n s\u00e1ng l\u00fd t\u01b0\u1edfng v\u00e0 ti\u1ec7n l\u1ee3i d\u00e0nh cho c\u00e1c ch\u1ecb em c\u00f4ng s\u1edf c\u0169ng nh\u01b0 tr\u1ebb \u0111i h\u1ecdc. V\u1ecf b\u00e1nh bao tr\u1eafng tinh, m\u1ec1m c\u00f9ng v\u1edbi l\u1edbp nh\u00e2n \u0111\u1eadu \u0111\u1ecf m\u1ec1m d\u1ebbo, v\u1ecb ng\u1ecdt b\u00f9i, r\u1ea5t d\u1ec5 \u0103n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u qu\u1ed1c gia, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u1ea9m th\u1ef1c \u00c1 \u0110\u00f4ng. \u0110\u1eadu \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng, ch\u00e8, b\u00e1nh v\u00e0 nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. Ngo\u00e0i ra, \u0111\u1eadu \u0111\u1ecf c\u0169ng c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":87420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,13291],"tags":[35539,1710,4970,16648,32286,35540,35541,35542,2014,929],"class_list":{"0":"post-87416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-song-xanh","9":"tag-dau-do","10":"tag-giam-can","11":"tag-kevalink","12":"tag-lavyon","13":"tag-lavyonbeauty","14":"tag-loi-ich-cua-dau-do","15":"tag-loi-ich-dau-do-voi-suc-khoe","16":"tag-mon-an-tu-dau-do","17":"tag-suc-khoe","18":"tag-tim-mach"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/87416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=87416"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/87416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/87420"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=87416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=87416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=87416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}