{"id":87439,"date":"2024-05-01T08:22:37","date_gmt":"2024-05-01T15:22:37","guid":{"rendered":"https:\/\/lavyon.com\/?p=87439"},"modified":"2024-05-01T08:22:37","modified_gmt":"2024-05-01T15:22:37","slug":"nguy-hai-khong-ngo-tu-viec-an-qua-nhieu-do-man","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nguy-hai-khong-ngo-tu-viec-an-qua-nhieu-do-man\/","title":{"rendered":"Nguy h\u1ea1i kh\u00f4ng ng\u1edd t\u1eeb vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 m\u1eb7n"},"content":{"rendered":"

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i<\/a> trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5, b\u1ec7nh th\u1eadn, t\u0103ng huy\u1ebft \u00e1p, v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n gi\u00e0u mu\u1ed1i v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

Mu\u1ed1i<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. H\u1eb1ng ng\u00e0y, c\u01a1 th\u1ec3 m\u1ea5t mu\u1ed1i th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ti\u1ebft m\u1ed3 h\u00f4i, \u0111i ti\u1ec3u, v\u00e0 n\u01b0\u1edbc m\u1eaft. Vi\u1ec7c b\u1ed5 sung mu\u1ed1i qua th\u1ef1c ph\u1ea9m l\u00e0 c\u00e1ch ch\u00ednh \u0111\u1ec3 thay th\u1ebf l\u01b0\u1ee3ng mu\u1ed1i \u0111\u00e3 m\u1ea5t. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00ec n\u00f3 r\u1ebb v\u00e0 t\u1ea1o h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho m\u00f3n \u0103n.<\/span><\/p>\n

T\u00e1c h\u1ea1i\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

T\u0103ng huy\u1ebft \u00e1p<\/span><\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 mu\u1ed1i nhi\u1ec1u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh th\u1eadn. C\u1ee5 th\u1ec3, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i l\u00e0m t\u0103ng s\u1ef1 th\u1ea9m th\u1ea5u c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o v\u1edbi natri. Ion natri s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhi\u1ec1u h\u01a1n v\u00e0o t\u1ebf b\u00e0o c\u01a1 tr\u01a1n c\u1ee7a th\u00e0nh m\u1ea1ch, g\u00e2y t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong t\u1ebf b\u00e0o, l\u00e0m t\u0103ng \u00e1p l\u1ef1c tr\u00ean th\u00e0nh m\u1ea1ch, g\u00e2y co m\u1ea1ch v\u00e0 t\u0103ng s\u1ee9c c\u1ea3n ngo\u1ea1i vi, d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p.<\/span><\/p>\n

\"\"<\/p>\n

\u0110\u1ed9t qu\u1ef5\u00a0<\/span><\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n m\u1eb7n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi 62% s\u1ed1 ca \u0111\u1ed9t qu\u1ef5 n\u00e3o. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c gi\u1ea3m ch\u1ec9 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

G\u00e2y b\u1ec7nh tim<\/span><\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng mu\u1ed1i l\u1edbn t\u1eeb vi\u1ec7c \u0103n \u0111\u1ed3 \u0103n m\u1eb7n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau th\u1ee5 nhi\u1ec1u n\u01b0\u1edbc h\u01a1n, l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u tu\u1ea7n ho\u00e0n v\u00e0 \u00e1p l\u1ef1c l\u00ean tim. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a t\u00e2m th\u1ea5t tr\u00e1i v\u00e0 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng suy tim. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5.<\/span><\/p>\n

L\u00e0m h\u1ea1i th\u1eadn<\/span><\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn. \u01af\u1edbc t\u00ednh cho th\u1ea5y, \u0103n qu\u00e1 m\u1eb7n khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n, d\u1eabn \u0111\u1ebfn t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn c\u1ea7u th\u1eadn v\u00e0 \u00e1p l\u1ef1c l\u00ean th\u1eadn \u0111\u1ec3 l\u1ecdc m\u00e1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng h\u00f3a t\u00ecnh tr\u1ea1ng b\u1ec7nh th\u1eadn, nh\u01b0ng vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1eadn.<\/span><\/p>\n

G\u00e2y b\u1ec7nh d\u1ea1 d\u00e0y<\/span><\/p>\n

\"\"<\/p>\n

Mu\u1ed1i t\u01b0\u01a1ng t\u00e1c v\u1edbi vi khu\u1ea9n Helicobacter Pylori (HP) g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 t\u00e1 tr\u00e0ng. Lo\u1ea1i vi khu\u1ea9n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a 80 – 90% c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 t\u00e1 tr\u00e0ng. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n m\u1eb7n c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y cao g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n m\u1eb7n. Ngo\u00e0i ra, l\u01b0\u1ee3ng natri cao c\u0169ng l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a \u0111i\u1ec1u tr\u1ecb ung th\u01b0 d\u1ea1 d\u00e0y.<\/span><\/p>\n

L\u00e0m y\u1ebfu x\u01b0\u01a1ng<\/span><\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t canxi t\u1eeb x\u01b0\u01a1ng, g\u00e2y ra t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng. Canxi l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap x\u01b0\u01a1ng tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, v\u00e0 khi m\u1ea5t canxi, x\u01b0\u01a1ng tr\u1edf n\u00ean d\u1ec5 g\u00e3y.<\/span><\/p>\n

Hen suy\u1ec5n<\/span><\/p>\n

\"\"<\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed3 \u0103n m\u1eb7n trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n hen suy\u1ec5n. Ngo\u00e0i ra, hen suy\u1ec5n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 b\u1ec7nh th\u1eadn, x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch.<\/span><\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n, n\u00ean th\u1ef1c hi\u1ec7n gi\u1ea3m mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a gia \u0111\u00ecnh.\u00a0<\/span><\/p>\n

\u01afu ti\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i thay v\u00ec c\u00e1c m\u00f3n \u0103n m\u1eb7n th\u01b0\u1eddng ng\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt mu\u1ed1i, c\u00e1 h\u1ed9p, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, gi\u00f2 ch\u1ea3, d\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i, m\u00ec \u0103n li\u1ec1n, bim bim, h\u1ea1t \u0111i\u1ec1u rang mu\u1ed1i.<\/span><\/p>\n

\"\"<\/p>\n

Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho th\u00eam nhi\u1ec1u mu\u1ed1i \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u. N\u1ebfu v\u1eabn mu\u1ed1n \u0103n c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y, ng\u01b0\u1eddi d\u00f9ng n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i th\u1ea5p h\u01a1n (xem th\u00e0nh ph\u1ea7n mu\u1ed1i ho\u1eb7c natri ghi tr\u00ean nh\u00e3n dinh d\u01b0\u1ee1ng th\u1ef1c ph\u1ea9m).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5, b\u1ec7nh th\u1eadn, t\u0103ng huy\u1ebft \u00e1p, v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n gi\u00e0u mu\u1ed1i v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n […]<\/p>\n","protected":false},"author":9,"featured_media":87446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292,13276,66],"tags":[35545,4970,16648,30254,32286,35544,35543,5940,2014,35546],"class_list":{"0":"post-87439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"category-dep","9":"category-khoe","10":"tag-han-che-muoi","11":"tag-kevalink","12":"tag-lavyon","13":"tag-lavyon-emag","14":"tag-lavyonbeauty","15":"tag-loi-song-lanh-manh","16":"tag-muoi","17":"tag-song-xanh","18":"tag-suc-khoe","19":"tag-tot-cho-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/87439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=87439"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/87439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/87446"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=87439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=87439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=87439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}