{"id":87470,"date":"2024-05-02T03:00:33","date_gmt":"2024-05-02T10:00:33","guid":{"rendered":"https:\/\/lavyon.com\/?p=87470"},"modified":"2024-05-01T16:33:53","modified_gmt":"2024-05-01T23:33:53","slug":"keto-chay-giam-can-than-thanh-nguoi-an-chay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/keto-chay-giam-can-than-thanh-nguoi-an-chay\/","title":{"rendered":"Keto chay: Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n &#8220;th\u1ea7n th\u00e1nh&#8221; cho ng\u01b0\u1eddi \u0103n chay"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Keto chay l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n keto v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay, mang \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Trong mu\u00f4n v\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, keto chay \u0111\u00e3 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u01b0a chu\u1ed9ng ch\u1ebf \u0111\u1ed9 \u0103n chay. K\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 keto v\u00e0 \u0103n chay, keto chay kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Keto chay l\u00e0 g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\">Keto chay k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n keto v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay, t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m \u00edt carbohydrate v\u00e0 ch\u1ea5t b\u00e9o cao, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ho\u1eb7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt. M\u1ee5c ti\u00eau c\u1ee7a keto chay l\u00e0 \u0111\u1ea9y c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i ketosis, trong \u0111\u00f3 c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i ch\u1ea5t b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng thay v\u00ec s\u1eed d\u1ee5ng carbohydrate.<\/p>\n<p style=\"text-align: justify;\"><strong>2. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a keto chay<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi ti\u00eau th\u1ee5 \u00edt carbohydrate, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f2n \u0111\u1ee7 gluxoc\u01a1 \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m nhi\u00ean li\u1ec7u. Do \u0111\u00f3, n\u00f3 s\u1ebd chuy\u1ec3n sang \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 ketosis. Trong tr\u1ea1ng th\u00e1i n\u00e0y, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 &#8220;ketones&#8221; t\u1eeb ch\u1ea5t b\u00e9o, v\u00e0 ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thay th\u1ebf cho gluxoc\u01a1.<\/p>\n<figure id=\"attachment_87472\" aria-describedby=\"caption-attachment-87472\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87472\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che-do-an-keto-chay-vua-dac-san-1.jpg\" alt=\"keto chay\" width=\"600\" height=\"375\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che-do-an-keto-chay-vua-dac-san-1.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che-do-an-keto-chay-vua-dac-san-1-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che-do-an-keto-chay-vua-dac-san-1-300x188.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-87472\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay keto th\u01b0\u1eddng d\u1ec5 d\u00e0ng h\u01a1n, v\u00ec h\u1ecd kh\u00f4ng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 s\u1ea3n ph\u1ea9m s\u1eefa. Thay v\u00e0o \u0111\u00f3, h\u1ecd t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 h\u1ea1t, h\u1ea1t gi\u1ed1ng, d\u1ea7u h\u1ea1t, rau c\u1ea3i v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh.<\/p>\n<p style=\"text-align: justify;\"><strong>3. L\u1ee3i \u00edch c\u1ee7a keto chay<\/strong><\/p>\n<p style=\"text-align: justify;\">Keto chay kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a keto chay bao g\u1ed3m:<\/p>\n<p style=\"text-align: justify;\"><strong>Gi\u1ea3m c\u00e2n:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n keto chay gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n, d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong> Keto chay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<figure id=\"attachment_87471\" aria-describedby=\"caption-attachment-87471\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87471\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050809483276.jpg\" alt=\"keto chay\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050809483276.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050809483276-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050809483276-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050809483276-696x392.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-87471\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>T\u0103ng c\u01b0\u1eddng tinh th\u1ea7n:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 t\u1eadp trung h\u01a1n khi duy tr\u00ec ch\u1ebf \u0111\u1ed9 keto chay.<\/p>\n<p style=\"text-align: justify;\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng keto chay c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/nguon-goc-benh-alzheimer\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh Alzheimer<\/a> v\u00e0 c\u00e1c b\u1ec7nh ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:26\"><strong>4. Th\u1ef1c \u0111\u01a1n Keto chay m\u1eabu<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:13\"><strong>B\u1eefa s\u00e1ng:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-28:0\">\n<li data-sourcepos=\"25:1-25:28\">Tr\u1ee9ng \u1ed1p la v\u1edbi rau c\u1ee7 qu\u1ea3<\/li>\n<li data-sourcepos=\"26:1-26:19\">B\u00e1nh m\u00ec keto chay<\/li>\n<li data-sourcepos=\"27:1-28:0\">S\u1eefa chua v\u1edbi qu\u1ea3 m\u1ecdng v\u00e0 h\u1ea1t<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:13\"><strong>B\u1eefa tr\u01b0a:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"31:1-34:0\">\n<li data-sourcepos=\"31:1-31:47\">Salad g\u00e0 n\u01b0\u1edbng v\u1edbi d\u1ea7u \u00f4 liu v\u00e0 gi\u1ea5m balsamic<\/li>\n<li data-sourcepos=\"32:1-32:16\">S\u00fap kem rau c\u1ee7<\/li>\n<li data-sourcepos=\"33:1-34:0\">C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o v\u1edbi b\u00f4ng c\u1ea3i xanh<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"35:1-35:12\"><strong>B\u1eefa t\u1ed1i:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"37:1-40:0\">\n<li data-sourcepos=\"37:1-37:19\">B\u00fan m\u1ecdc chay keto<\/li>\n<li data-sourcepos=\"38:1-38:17\">Tofu x\u00e0o rau c\u1ee7<\/li>\n<li data-sourcepos=\"39:1-40:0\">Th\u1ecbt b\u00f2 h\u1ea7m<\/li>\n<\/ul>\n<figure id=\"attachment_87474\" aria-describedby=\"caption-attachment-87474\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87474\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050810201574.jpg\" alt=\"keto chay\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050810201574.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050810201574-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050810201574-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/keto-chay-la-gi-thuc-don-keto-chay-giam-can-cuc-de-202308050810201574-696x392.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-87474\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Keto chay l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi \u01b0a chu\u1ed9ng ch\u1ebf \u0111\u1ed9 \u0103n chay nh\u01b0ng v\u1eabn mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n keto v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay, keto chay mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<a href=\"https:\/\/lavyon.com\/vi\/giam-can-hieu-qua-5-thuc-pham-thay-the-com-trang\/\"> gi\u1ea3m c\u00e2n<\/a> m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, nh\u1edb tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u00e0 t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o m\u1edbi.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto chay l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n keto v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay, mang \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay. Trong mu\u00f4n v\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, keto chay \u0111\u00e3 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ed1i [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":87473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[1710,35548,16648,32286],"class_list":{"0":"post-87470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-giam-can","9":"tag-keto-chay","10":"tag-lavyon","11":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/87470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=87470"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/87470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/87473"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=87470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=87470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=87470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}