{"id":8748,"date":"2021-01-27T11:17:40","date_gmt":"2021-01-27T04:17:40","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8748"},"modified":"2022-01-12T11:32:07","modified_gmt":"2022-01-12T19:32:07","slug":"7-tac-dung-ky-cua-bot-ca-cao-cho-chi-em-tham-khao","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/7-tac-dung-ky-cua-bot-ca-cao-cho-chi-em-tham-khao\/","title":{"rendered":"7 t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a b\u1ed9t ca cao cho ch\u1ecb em tham kh\u1ea3o"},"content":{"rendered":"

B\u1ed9t ca cao l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed9c \u0111\u00e1o nh\u01b0 magie, l\u01b0u hu\u1ef3nh, phenylethylamine cao. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1ed9t ca cao nh\u01b0 t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

\"7<\/p>\n

B\u1ed9t ca cao ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n

Theo Elson Hass trong cu\u1ed1n s\u00e1ch \u201cS\u1ed1ng kh\u1ecfe m\u1ea1nh v\u1edbi dinh d\u01b0\u1ee1ng\u201d, cho bi\u1ebft: b\u1ed9t cacao c\u00f3 ch\u1ee9a phenethylamine \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ec9 s\u1ed1 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ef1 nhi\u00ean, t\u0103ng ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac.<\/p>\n

\"\"<\/p>\n

Ch\u1ed1ng oxy h\u00f3a c\u1ef1c cao<\/strong><\/h3>\n

Trong cacao nguy\u00ean ch\u1ea5t c\u00f3 ch\u01b0a h\u01a1n 700 h\u1ee3p ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Cacao c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a polyphenol \u2013 1 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cao nh\u1ea5t.<\/p>\n

Trong 1 ly cacao n\u00f3ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n r\u01b0\u1ee3u vang \u0111\u1ecf, tr\u00e0 v\u00e0 cao g\u1ea5p 20 l\u1ea7n so v\u1edbi qu\u1ea3 vi\u1ec7t qu\u1ea5t, 119 l\u1ea7n so v\u1edbi qu\u1ea3 chu\u1ed1i.<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, t\u00e1c d\u1ee5ng c\u1ee7a b\u1ed9t cacao c\u00f2n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 l\u00e3o h\u00f3a t\u1ebf b\u00e0o.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a b\u1ed9t cacao c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nh\u1eb1m \u0111\u1ec3 gi\u1ea3m \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi dung n\u1ea1p nhi\u1ec1u glucose v\u00e0 h\u00fat thu\u1ed1c l\u00e1 (ph\u01a1i nhi\u1ec5m kh\u00f3i thu\u1ed1c).<\/p>\n

Gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n

Trong n\u0103m 2006 tr\u00ean t\u1ea1p ch\u00ed Nutrition t\u00ecm th\u1ea5y r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng cacao nh\u1eadn \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 326mg flavonals (ch\u1ea5t ch\u1ed1ng oxi h\u00f3a) m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 k\u1ebft c\u1ea5u da t\u1ed1t h\u01a1n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ef1 hydrat h\u00f3a cho l\u00e0n da, gi\u00fap l\u00e0n da t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ph\u00f2ng ch\u1ed1ng c\u00e1c tia UV g\u00e2y ung th\u01b0 da.<\/p>\n

M\u1ed7i ng\u00e0y 1 c\u1ed1c ca cao n\u00f3ng c\u00f2n gi\u00fap ng\u0103n ng\u1eeba s\u00e2u r\u0103ng<\/strong><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc Tulane ph\u00e1t hi\u1ec7n ra r\u1eb1ng chi\u1ebft xu\u1ea5t b\u1ed9t ca cao th\u1eadm ch\u00ed c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi florua trong vi\u1ec7c ng\u0103n ng\u1eeba s\u00e2u r\u0103ng. Chi\u1ebft xu\u1ea5t tinh n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eefng ch\u1eafc cho men r\u0103ng.<\/p>\n

M\u1ed7i ng\u00e0y m\u1ed9t c\u1ed1c ca cao n\u00f3ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 h\u00e0m r\u0103ng \u0111\u1ea5y \u1ea1. C\u00e1ch pha ca cao n\u00f3ng c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng bi\u1ebft ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>\n

\"\"<\/p>\n

Gi\u1ea3m ho hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n

Ch\u1ea5t Theobromine c\u00f3 trong cacao \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ho t\u1ed1t h\u01a1n so v\u1edbi codeine ho\u1eb7c thu\u1ed1c ho th\u01b0\u01a1ng m\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/p>\n

V\u00ec th\u1ebf, c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1t nh\u1ea5t nh\u1eefng th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean n\u00e0y c\u00f3 th\u1ec3 l\u00e0 pha 1 c\u1ed1c cacao n\u00f3ng v\u1edbi th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong nguy\u00ean ch\u1ea5t \u0111\u1ec3 u\u1ed1ng s\u1ebd gi\u00fap gi\u1ea3m ho v\u00e0 y\u00eau chi\u1ec1u c\u1ed5 h\u1ecdng c\u1ee7a b\u1ea1n c\u1ef1c t\u1ed1t, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u00e0y l\u1ea1nh.<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n

Nh\u1edd vi\u1ec7c u\u1ed1ng ca cao m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd c\u00f3 h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n nh\u1edd c\u00e1c s\u1ee3i x\u01a1 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong cacao nguy\u00ean ch\u1ea5t, k\u00edch th\u00edch c\u00e1c enzym ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, m\u1ed7i ng\u00e0y b\u1ea1n \u0111\u1ec1u d\u00f9ng m\u1ed9t ch\u00fat b\u1ed9t ca cao nguy\u00ean ch\u1ea5t trong 2 kho\u1ea3ng th\u1eddi gian l\u00e0: 4 tu\u1ea7n li\u00ean ti\u1ebfp, ngh\u1ec9 3 tu\u1ea7n v\u00e0 ti\u1ebfp t\u1ee5c 4 tu\u1ea7n n\u1eefa. Th\u00ec \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u1ed1t v\u00e0 n\u1ebfu b\u1ea1n b\u1ecb t\u00e1o b\u00f3n th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch tr\u1ecb t\u00e1o b\u00f3n v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u.<\/p>\n

B\u1edfi v\u00ec, t\u00e1o b\u00f3n s\u1ebd gi\u1ea3m v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 trong giai \u0111o\u1ea1n d\u00f9ng ca cao \u0111\u1ea5y.<\/p>\n

Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n khi \u0103n\/ u\u1ed1ng cacao nguy\u00ean ch\u1ea5t. \u0110\u1eebng nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c thanh socola b\u1ea1n t\u00ecm th\u1ea5y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a nha v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0 ca cao l\u1edbn nh\u01b0ng c\u00e1c ch\u1ea5t x\u01a1 \u0111\u00e3 b\u1ecb lo\u1ea1i b\u1ecf \u0111i g\u1ea7n h\u1ebft m\u1ea5t r\u1ed3i.<\/p>\n

U\u1ed1ng m\u1ed9t c\u1ed1c cacao n\u00f3ng tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf MAO c\u1ee7a cacao, l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ed9t ca cao l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed9c \u0111\u00e1o nh\u01b0 magie, l\u01b0u hu\u1ef3nh, phenylethylamine cao. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1ed9t ca cao nh\u01b0 t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. B\u1ed9t ca cao ch\u1ed1ng tr\u1ea7m c\u1ea3m […]<\/p>\n","protected":false},"author":2,"featured_media":8750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,66,13290,13291],"tags":[4546,2317,2319,2588,4548],"class_list":{"0":"post-8748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-bot-ca-cao","12":"tag-illume","13":"tag-illume-emag","14":"tag-illume-mag","15":"tag-tac-dung-cua-bot-ca-cao"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8748"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8750"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}