{"id":88012,"date":"2024-05-08T07:00:06","date_gmt":"2024-05-08T14:00:06","guid":{"rendered":"https:\/\/lavyon.com\/?p=88012"},"modified":"2024-05-07T06:35:39","modified_gmt":"2024-05-07T13:35:39","slug":"loi-ich-khong-ngo-cua-mang-tat-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/loi-ich-khong-ngo-cua-mang-tat-khi-di-ngu\/","title":{"rendered":"L\u1ee3i \u00edch kh\u00f4ng ng\u1edd c\u1ee7a mang t\u1ea5t khi \u0111i ng\u1ee7"},"content":{"rendered":"

\u0110eo t\u1ea5t ch\u00e2n<\/a> l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0o m\u00f9a l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i ng\u1ee7 do \u0111eo t\u1ea5t ch\u00e2n gi\u00fap b\u1ea1n gi\u1eef \u1ea5m ch\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00f3 nhi\u1ec1u chuy\u00ean gia khuy\u00ean r\u1eb1ng \u0111eo t\u1ea5t ch\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho b\u1ea1n khi vi\u1ec7c n\u00e0y g\u00e2y b\u00ed ch\u00e2n, khi\u1ebfn ch\u00e2n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, vi\u1ec7c \u0111eo t\u1ea5t ch\u00e2n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n so v\u1edbi vi\u1ec7c g\u00e2y ra b\u00ed ch\u00e2n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch do vi\u1ec7c \u0111eo t\u1ea5t ch\u00e2n mang l\u1ea1i \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

T\u1ea1i sao ch\u00fang ta n\u00ean \u0111eo t\u1ea5t khi \u0111i ng\u1ee7?<\/strong><\/p>\n

\"\"<\/p>\n

Vi\u1ec7c \u0111eo t\u1ea5t khi \u0111i ng\u1ee7 l\u00e0 chuy\u1ec7n lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u1eb1m tr\u00e1nh vi\u1ec7c b\u1ea1n th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00ec ch\u00e2n l\u1ea1nh. Tuy nhi\u00ean, c\u00f3 m\u1ed9t l\u00fd do sinh l\u00fd s\u00e2u xa h\u01a1n cho vi\u1ec7c mang t\u1ea5t \u0111i ng\u1ee7, \u0111\u00f3 l\u00e0 l\u1ee3i \u00edch gi\u00e3n t\u0129nh m\u1ea1ch xa.<\/p>\n

T\u1ee9c l\u00e0, \u0111eo t\u1ea5t khi ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n, gi\u00fap gi\u1ea3i ph\u00f3ng nhi\u1ec1u nhi\u1ec7t h\u01a1n qua da. C\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0o ban \u0111\u00eam \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u1ecbp sinh h\u1ecdc, \u0111\u1ed3ng h\u1ed3 b\u00ean trong 24 gi\u1edd qu\u1ea3n l\u00fd chu k\u1ef3 ng\u1ee7 – th\u1ee9c c\u1ee7a b\u1ea1n. Theo \u0111\u00f3, vi\u1ec7c \u0111eo t\u1ea5t gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean 1 – 2 b\u1eadc \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 so v\u1edbi vi\u1ec7c kh\u00f4ng \u0111i t\u1ea5t, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111eo t\u1ea5t khi ng\u1ee7<\/strong><\/p>\n

\"\"<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap b\u1ea1n l\u00e0m \u1ea5m c\u01a1 th\u1ec3 nhanh h\u01a1n \u0111\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 ngon h\u01a1n, vi\u1ec7c \u0111eo t\u1ea5t<\/a> \u0111i ng\u1ee7 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng h\u01a1n.<\/p>\n

Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng Raynaud<\/strong><\/p>\n

B\u00e0n ch\u00e2n l\u1ea1nh \u0111i k\u00e8m v\u1edbi h\u1ed9i ch\u1ee9ng Raynaud, m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ea1ch m\u00e1u \u1edf ng\u00f3n ch\u00e2n v\u00e0 ng\u00f3n tay. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y khi\u1ebfn m\u00e1u b\u1ecb th\u1eaft l\u1ea1i v\u00e0 gi\u1ea3m l\u01b0u th\u00f4ng, c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n b\u1ecb l\u1ea1nh v\u00e0 \u0111\u1ed5i m\u00e0u.<\/p>\n

Theo \u0111\u00f3, \u0111eo t\u1ea5t v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh b\u00f9ng ph\u00e1t b\u1eb1ng c\u00e1ch gi\u1eef \u1ea5m b\u00e0n ch\u00e2n v\u00e0 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng.<\/p>\n

H\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><\/p>\n

\"\"<\/p>\n

Qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 qu\u00e1 n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7. \u0110i\u1ec1u n\u00e0y l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 m\u00e3n kinh. Vi\u1ec7c l\u00e0m \u1ea5m c\u01a1 th\u1ec3 nh\u1edd \u0111eo t\u1ea5t c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c \u201cb\u1ed1c h\u1ecfa\u201d v\u00e0o th\u1eddi gian n\u00e0y.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, khi b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n<\/a>, b\u1ea1n gi\u1ea3m b\u1edbt nguy\u00ean nh\u00e2n th\u1ea5y kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi. T\u1eeb \u0111\u00f3, b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n trong th\u1eddi k\u1ef3 m\u00e3n kinh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111eo t\u1ea5t gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n

D\u1ec5 \u0111\u1ea1t c\u1ef1c kho\u00e1i khi \u201cy\u00eau\u201d<\/strong><\/p>\n

\"\"<\/p>\n

Nghe c\u00f3 v\u1ebb \u0111i\u00ean r\u1ed3 nh\u01b0ng khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng \u0111eo t\u1ea5t khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 \u0111\u1ea1t c\u1ef1c kho\u00e1i khi \u201cy\u00eau\u201d. Vi\u1ec7c n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m l\u00ean nhanh ch\u00f3ng, k\u00edch th\u00edch tinh th\u1ea7n tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh \u201cy\u00eau\u201d.<\/p>\n

Theo BBC, m\u1ed9t b\u00e1o c\u00e1o n\u0103m 2015 ch\u1ec9 ra r\u1eb1ng nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u1ea1t c\u1ef1c kho\u00e1i khi \u0111eo t\u1ea5t khi \u0111i ng\u1ee7. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c n\u00e0y, nh\u01b0ng \u0111\u1ec3 b\u00e0n ch\u00e2n l\u1ea1nh khi \u201cy\u00eau\u201d khi\u1ebfn b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i, ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh \u0111\u1ea1t c\u1ef1c kho\u00e1i.<\/p>\n

Ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n khi \u0111eo t\u1ea5t<\/strong><\/p>\n

\"\"<\/p>\n

\u0110eo t\u1ea5t khi ng\u1ee7 mang l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng n\u00f3 c\u0169ng khi\u1ebfn b\u1ea1n g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e0n ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4 da v\u00e0 h\u00f4i ch\u00e2n. Do v\u1eady, h\u00e3y ch\u00fa \u00fd ch\u0103m s\u00f3c k\u1ef9 \u0111\u00f4i ch\u00e2n tr\u01b0\u1edbc khi \u0111eo t\u1ea5t su\u1ed1t \u0111\u00eam.<\/p>\n

M\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n l\u00e0 thoa kem d\u01b0\u1ee1ng da l\u00ean b\u00e0n ch\u00e2n tr\u01b0\u1edbc khi \u0111eo t\u1ea5t \u0111i ng\u1ee7 s\u1ebd gi\u00fap kem d\u01b0\u1ee1ng \u1ea9m ph\u00e1t huy t\u00e1c d\u1ee5ng ch\u0103m s\u00f3c da k\u1ef3 di\u1ec7u su\u1ed1t \u0111\u00eam. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i t\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi da ch\u00e2n \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng. Nh\u1eefng \u0111\u00f4i t\u1ea5t \u0111i ng\u1ee7 l\u00e0m b\u1eb1ng s\u1ee3i t\u1ef1 nhi\u00ean nh\u01b0 cotton, len cashmere ho\u1eb7c len Merino l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t v\u00ec ch\u00fang gi\u1eef \u1ea5m v\u00e0 tho\u00e1ng kh\u00ed. Ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p nh\u01b0 polyester th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n

\"\"
\nNh\u01b0 v\u1eady, b\u1ea1n n\u00ean \u0111eo t\u1ea5t \u0111i ng\u1ee7 khi tr\u1eddi l\u1ea1nh \u0111\u1ec3 gi\u00fap gi\u1eef \u1ea5m b\u00e0n ch\u00e2n, c\u01a1 th\u1ec3 v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. Tuy v\u1eady, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00f4i ch\u00e2n v\u00e0 kh\u00f4 da. Khi b\u1ea1n \u0111\u1ee7 quan t\u00e2m \u0111\u00f4i ch\u00e2n, b\u1ea1n s\u1ebd t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch m\u00e0 vi\u1ec7c \u0111eo t\u1ea5t mang l\u1ea1i thay v\u00ec nh\u1eadn s\u1ef1 kh\u00f3 ch\u1ecbu t\u1eeb m\u00f9i h\u00f4i hay kh\u00f4 da.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110eo t\u1ea5t ch\u00e2n l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0o m\u00f9a l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i ng\u1ee7 do \u0111eo t\u1ea5t ch\u00e2n gi\u00fap b\u1ea1n gi\u1eef \u1ea5m ch\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00f3 nhi\u1ec1u chuy\u00ean gia khuy\u00ean r\u1eb1ng \u0111eo t\u1ea5t ch\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho b\u1ea1n khi vi\u1ec7c n\u00e0y g\u00e2y b\u00ed ch\u00e2n, khi\u1ebfn ch\u00e2n c\u00f3 m\u00f9i kh\u00f3 […]<\/p>\n","protected":false},"author":9,"featured_media":88016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13292],"tags":[35660,35658,4970,16648,32286,35657,35659,13657,2014,35656],"class_list":{"0":"post-88012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lanh-manh","9":"tag-de-ngu","10":"tag-hoi-chung-raynaud","11":"tag-kevalink","12":"tag-lavyon","13":"tag-lavyonbeauty","14":"tag-loi-ich-cua-viec-mang-vo","15":"tag-ngu-ngon-hon","16":"tag-song-khoe","17":"tag-suc-khoe","18":"tag-vo"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/88012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=88012"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/88012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/88016"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=88012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=88012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=88012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}