{"id":88095,"date":"2024-05-09T06:00:01","date_gmt":"2024-05-09T13:00:01","guid":{"rendered":"https:\/\/lavyon.com\/?p=88095"},"modified":"2024-05-08T01:24:30","modified_gmt":"2024-05-08T08:24:30","slug":"che-do-an-dia-trung-hai-giai-phap-cho-cuoc-song-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/che-do-an-dia-trung-hai-giai-phap-cho-cuoc-song-khoe\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i: Gi\u1ea3i ph\u00e1p cho m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac"},"content":{"rendered":"<p style=\"text-align: justify;\">Trong th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Trong s\u1ed1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u1edbi l\u1eddi khen ng\u1ee3i v\u1ec1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a n\u00f3.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i (\u0110TMH) l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh dinh d\u01b0\u1ee1ng l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u1ee7a c\u00e1c qu\u1ed1c gia ven bi\u1ec3n \u0110\u1ecba Trung H\u1ea3i nh\u01b0 Hy L\u1ea1p, \u00dd, T\u00e2y Ban Nha,&#8230; Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0110TMH c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng \u0111\u1ec1 cao s\u1ef1 c\u00e2n b\u1eb1ng, h\u00e0i h\u00f2a gi\u1eefa con ng\u01b0\u1eddi v\u1edbi thi\u00ean nhi\u00ean, gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/p>\n<figure id=\"attachment_88096\" aria-describedby=\"caption-attachment-88096\" style=\"width: 553px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-88096\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Che-do-an-kieng-Dia_Trung-Hai-The-Mediterranean-Diet.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n\" width=\"553\" height=\"355\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Che-do-an-kieng-Dia_Trung-Hai-The-Mediterranean-Diet.jpg 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Che-do-an-kieng-Dia_Trung-Hai-The-Mediterranean-Diet-150x96.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Che-do-an-kieng-Dia_Trung-Hai-The-Mediterranean-Diet-300x193.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Che-do-an-kieng-Dia_Trung-Hai-The-Mediterranean-Diet-696x447.jpg 696w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><figcaption id=\"caption-attachment-88096\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:39\"><strong>L\u1ee3i \u00edch c\u1ee7a Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:142\">\u0110TMH \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-17:0\">\n<li data-sourcepos=\"11:1-11:194\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/strong> \u0110TMH gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL), t\u0103ng cholesterol t\u1ed1t (HDL), v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li data-sourcepos=\"12:1-12:179\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0:<\/strong> \u0110TMH cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/li>\n<li data-sourcepos=\"13:1-13:123\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> \u0110TMH gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/li>\n<\/ul>\n<figure id=\"attachment_88097\" aria-describedby=\"caption-attachment-88097\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88097\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che_do_an_dia_trung_hai_ban_da_biet_chua_3_32b8aac228.webp\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n\" width=\"800\" height=\"416\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che_do_an_dia_trung_hai_ban_da_biet_chua_3_32b8aac228.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che_do_an_dia_trung_hai_ban_da_biet_chua_3_32b8aac228-150x78.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che_do_an_dia_trung_hai_ban_da_biet_chua_3_32b8aac228-300x156.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/che_do_an_dia_trung_hai_ban_da_biet_chua_3_32b8aac228-696x362.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-88097\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-17:0\">\n<li data-sourcepos=\"14:1-14:108\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9:<\/strong> \u0110TMH gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 Parkinson.<\/li>\n<li data-sourcepos=\"15:1-15:159\"><strong>Gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i:<\/strong> \u0110TMH gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"16:1-17:0\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n:<\/strong> \u0110TMH gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"18:1-18:49\"><strong>Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"20:1-26:0\">\n<li data-sourcepos=\"20:1-20:117\">\u01afu ti\u00ean <a href=\"https:\/\/lavyon.com\/vi\/cac-chuyen-gia-noi-gi-ve-che-thuc-vat-lieu-no-co-khien-co-ban-thieu-hut-dinh-duong-can-thiet\/\">th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt<\/a>: Rau, c\u1ee7, qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00ednh trong \u0110TMH.<\/li>\n<li data-sourcepos=\"21:1-21:97\">H\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf: N\u00ean \u0103n th\u1ecbt \u0111\u1ecf t\u1ed1i \u0111a 2 l\u1ea7n\/tu\u1ea7n, thay th\u1ebf b\u1eb1ng th\u1ecbt gia c\u1ea7m, c\u00e1, h\u1ea3i s\u1ea3n.<\/li>\n<li data-sourcepos=\"22:1-22:121\">S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t: D\u1ea7u \u00f4 liu l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o ch\u00ednh trong \u0110TMH, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li data-sourcepos=\"23:1-23:102\">\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y: Tr\u00e1i c\u00e2y cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"24:1-24:141\">U\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i: R\u01b0\u1ee3u vang \u0111\u1ecf (n\u1ebfu s\u1eed d\u1ee5ng) n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i (1-2 ly\/ng\u00e0y) v\u00e0 k\u1ebft h\u1ee3p c\u00f9ng b\u1eefa \u0103n.<\/li>\n<li data-sourcepos=\"25:1-26:0\">K\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean: T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"27:1-27:58\"><strong>Th\u1ef1c \u0111\u01a1n m\u1eabu cho m\u1ed9t ng\u00e0y theo Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u1eefa s\u00e1ng:<\/strong> B\u00e1nh m\u00ec nguy\u00ean c\u00e1m k\u1eb9p b\u01a1, c\u00e0 chua, d\u01b0a chu\u1ed9t v\u00e0 tr\u1ee9ng lu\u1ed9c; s\u1eefa chua Hy L\u1ea1p v\u1edbi tr\u00e1i c\u00e2y v\u00e0 <a href=\"https:\/\/www.pharmacity.vn\/granola-va-nhung-loi-ich-bat-ngo-voi-suc-khoe.htm\" target=\"_blank\" rel=\"noopener\">granola<\/a>.<\/p>\n<figure id=\"attachment_88099\" aria-describedby=\"caption-attachment-88099\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88099\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cach-lam-banh-mi-nguyen-cam-nho-kho-tot-cho-dang-cuc-de-lam-202208151426051223.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cach-lam-banh-mi-nguyen-cam-nho-kho-tot-cho-dang-cuc-de-lam-202208151426051223.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cach-lam-banh-mi-nguyen-cam-nho-kho-tot-cho-dang-cuc-de-lam-202208151426051223-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cach-lam-banh-mi-nguyen-cam-nho-kho-tot-cho-dang-cuc-de-lam-202208151426051223-300x188.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/cach-lam-banh-mi-nguyen-cam-nho-kho-tot-cho-dang-cuc-de-lam-202208151426051223-696x435.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-88099\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>B\u1eefa tr\u01b0a:<\/strong> Salad rau c\u1ee7 tr\u1ed9n v\u1edbi c\u00e1 h\u1ed3i n\u01b0\u1edbng, d\u1ea7u \u00f4 liu v\u00e0 chanh; s\u00fap l\u01a1 xanh; b\u00e1nh m\u00ec nguy\u00ean c\u00e1m.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u1eefa t\u1ed1i:<\/strong> G\u00e0 t\u00e2y n\u01b0\u1edbng v\u1edbi khoai lang v\u00e0 b\u00f4ng c\u1ea3i xanh; salad xo\u00e0i v\u1edbi d\u1ea7u \u00f4 liu v\u00e0 gi\u1ea5m balsamic.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u1eefa ph\u1ee5:<\/strong> Tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Trong s\u1ed1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":88098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[24863,19538,559,32286,2014],"class_list":{"0":"post-88095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-an-uong","9":"tag-che-do-an-2","10":"tag-che-do-an-dia-trung-hai","11":"tag-lavyonbeauty","12":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/88095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=88095"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/88095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/88098"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=88095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=88095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=88095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}