{"id":8846,"date":"2021-02-02T11:13:04","date_gmt":"2021-02-02T04:13:04","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8846"},"modified":"2022-01-12T11:32:06","modified_gmt":"2022-01-12T19:32:06","slug":"cong-dung-tuyet-voi-cua-tinh-bot-nghe-ma-ai-cung-nen-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cong-dung-tuyet-voi-cua-tinh-bot-nghe-ma-ai-cung-nen-biet\/","title":{"rendered":"C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tinh b\u1ed9t ngh\u1ec7 m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft"},"content":{"rendered":"

Kh\u00e1i ni\u1ec7m v\u1ec1 tinh b\u1ed9t ngh\u1ec7 nguy\u00ean ch\u1ea5t?<\/strong><\/h2>\n

Ngh\u1ec7 v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u1ea7n thi\u1ebft trong th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 ng\u01b0\u1eddi d\u00e2n nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi.\u00a0\u0110\u1ed3ng th\u1eddi, nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra, ngh\u1ec7 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho da v\u00e0 s\u1ee9c kh\u1ecfe nh\u01b0 s\u00e1t khu\u1ea9n, ch\u1eefa \u0111au d\u1ea1 d\u00e0y l\u00e0m s\u00e1ng m\u1ecbn b\u1ec1 m\u1eb7t da.<\/p>\n

\"\"<\/p>\n

Curcumin l\u00e0 g\u00ec ?<\/strong><\/h3>\n

Curcumin<\/strong>\u00a0l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t qu\u00fd hi\u1ebfm c\u00f3 trong c\u1ee7 ngh\u1ec7, sau n\u00e0y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ra ch\u1ee7 y\u1ebfu t\u1eeb Ngh\u1ec7 v\u00e0ng.<\/p>\n

N\u00f3 t\u1ed3n t\u1ea1i \u1edf 2 d\u1ea1ng l\u00e0 keto v\u00e0 enol. C\u1ea5u tr\u00fac d\u1ea1ng enol th\u00ec \u1ed5n \u0111\u1ecbnh h\u01a1n c\u1ea5u tr\u00fac d\u1ea1ng keto v\u1ec1 m\u1eb7t n\u0103ng l\u01b0\u1ee3ng \u1edf th\u1ec3 pha r\u1eafn v\u00e0 dung d\u1ecbch.<\/p>\n

\u01afu \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a curcumin:<\/strong><\/p>\n

    \n
  • Gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, ch\u1ed1ng vi\u00eam lo\u00e9t, ch\u1ed1ng \u0111au d\u1ea1 d\u00e0y v\u00e0 h\u00e0nh t\u00e1 tr\u00e0ng r\u1ea5t hi\u1ec7u qu\u1ea3<\/li>\n
  • L\u00e0nh t\u00ednh v\u00e0 gi\u00fap c\u00e1c v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da nhanh l\u00e0nh h\u01a1n<\/li>\n
  • L\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n c\u1ea3n v\u00e0 th\u00f9 \u0111\u1ecbch v\u1edbi c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, v\u00ec th\u1ebf s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u1edbi 1 l\u01b0\u1ee3ng nh\u1ecf nh\u1ea5t \u0111\u1ecbnh s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/li>\n
  • Ch\u1ed1ng vi\u00eam nhi\u1ec5m hi\u1ec7u qu\u1ea3<\/li>\n
  • B\u1ea3o v\u1ec7 h\u1ed3ng c\u1ea7u, gan, v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c cholesterol x\u1ea5u<\/li>\n
  • Gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i<\/li>\n<\/ul>\n

    V\u1edbi 1 l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu v\u00e0 ti\u00eau h\u00f3a t\u1ed1t l\u01b0\u1ee3ng curcumin gi\u00fap ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da.<\/p>\n

    C\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a tinh b\u1ed9t ngh\u1ec7 nguy\u00ean ch\u1ea5t<\/strong><\/h2>\n

    Ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa b\u1ec7nh \u0111au d\u1ea1 d\u00e0y, h\u00e0nh t\u00e1 tr\u00e0ng<\/strong><\/h4>\n

    M\u1ed7i ng\u00e0y 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m pha tinh b\u1ed9t ngh\u1ec7 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au d\u1ea1 d\u00e0y v\u00e0 ch\u1eefa b\u1ec7nh d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3.<\/p>\n

    \u0110\u1ed1i v\u1edbi nam gi\u1edbi hay ph\u1ea3i u\u1ed1ng r\u01b0\u1ee3u, bia ti\u1ebfp kh\u00e1ch th\u00ec th\u1ee9c u\u1ed1ng n\u00e0y g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 r\u1ea5t t\u1ed1t cho d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng v\u00e0 gan.<\/p>\n

    D\u00f9ng tinh ngh\u1ec7 gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 d\u1ea1 d\u00e0y<\/strong><\/h4>\n

    Tinh ch\u1ea5t curcumin c\u00f3 trong tinh b\u1ed9t ngh\u1ec7 nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, ung b\u01b0\u1edbu,\u2026<\/p>\n

    V\u1edbi vai tr\u00f2 kh\u00e1ng khu\u1ea9n cao, khi h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng trong c\u01a1 th\u1ec3.<\/p>\n

    Th\u1ea3i \u0111\u1ed9c t\u1ed1 trong gan, th\u1eadn hi\u1ec7u qu\u1ea3<\/strong><\/h4>\n

    Kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 ng\u0103n ng\u1eeba ung th\u01b0 m\u00e0 Curcumin c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh v\u00e0 trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do. V\u00ec th\u1ebf, u\u1ed1ng tinh b\u1ed9t ngh\u1ec7 m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u00f3 h\u1ea1i cho gan, th\u1eadn v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m.<\/p>\n

    B\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch<\/h4>\n

    S\u1eed d\u1ee5ng tinh ngh\u1ec7 ch\u1ee9a curcumin gi\u00fap c\u1ea3i thi\u1ec7n th\u1ee9c n\u0103ng t\u1ebf n\u00e0o n\u1ed9i m\u00f4 trong ni\u00eam m\u1ea1c c\u1ee7a m\u1ea1ch m\u00e1u t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

    Ph\u00f2ng ch\u1ed1ng b\u1ec7nh n\u00e3o v\u00e0 n\u00e2ng cao tr\u00ed l\u1ef1c v\u1edbi tinh b\u1ed9t ngh\u1ec7 nguy\u00ean ch\u1ea5t<\/strong><\/h4>\n

    L\u00e0m ch\u1eadm qu\u00e1 t\u00ecnh l\u00e3o h\u00f3a \u1edf n\u00e3o \u0111\u1ed3ng th\u1eddi gi\u00fap n\u00e3o b\u1ed9 lu\u00f4n minh m\u1eabn, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1edb v\u00e0 linh ho\u1ea1t c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

    \u0110\u1eb7c bi\u1ec7t, c\u0103n b\u1ec7nh Alzheimer c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00f2ng ng\u1eeba v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1edd u\u1ed1ng tinh b\u1ed9t ngh\u1ec7 m\u1ed7i ng\u00e0y. Qua \u0111\u00f3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a n\u00e3o b\u1ed9 ch\u1ed1ng l\u1ea1i nh\u1eefng l\u00f5a h\u00f3a th\u00f4ng th\u01b0\u1eddng t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 b\u1ed5 sung ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 tinh b\u1ed9t ngh\u1ec7 t\u1ef1 nhi\u00ean.<\/p>\n

    Tinh t\u1ed9t ngh\u1ec7 h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m \u0111\u1eb9p da<\/strong><\/h4>\n

    Curcumin v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n vitamin c\u00f3 trong tinh b\u1ed9t ngh\u1ec7 v\u00e0ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

    U\u1ed1ng tinh b\u1ed9t ngh\u1ec7 h\u00e0ng ng\u00e0y pha c\u00f9ng n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m.<\/p>\n

    Khi d\u00f9ng tinh b\u1ed9t ngh\u1ec7 l\u00e0m \u0111\u1eb9p t\u1eeb b\u00ean ngo\u00e0i gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m l\u00ean da. D\u01b0\u1ee1ng da s\u00e1ng m\u1ecbn v\u00e0 gi\u1ea3m s\u1ea1m n\u00e1m, c\u0169ng nh\u01b0 c\u00e1c v\u1ebft th\u00e2m s\u1eb9o do m\u1ee5n \u0111\u1ec3 l\u1ea1i nh\u1edd kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n c\u1ef1c cao.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Kh\u00e1i ni\u1ec7m v\u1ec1 tinh b\u1ed9t ngh\u1ec7 nguy\u00ean ch\u1ea5t? Ngh\u1ec7 v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u1ea7n thi\u1ebft trong th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 ng\u01b0\u1eddi d\u00e2n nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi.\u00a0\u0110\u1ed3ng th\u1eddi, nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra, ngh\u1ec7 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t […]<\/p>\n","protected":false},"author":2,"featured_media":8847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,66,13290,13291],"tags":[4620,2317,2319,2588,4618],"class_list":{"0":"post-8846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-cong-dung-cua-tinh-bot-nghe","12":"tag-illume","13":"tag-illume-emag","14":"tag-illume-mag","15":"tag-tinh-bot-nghe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8846"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8847"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}