{"id":88579,"date":"2024-05-15T06:00:36","date_gmt":"2024-05-15T13:00:36","guid":{"rendered":"https:\/\/lavyon.com\/?p=88579"},"modified":"2024-05-14T01:06:43","modified_gmt":"2024-05-14T08:06:43","slug":"che-do-an-kieng-harvard-loi-song-moi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/che-do-an-kieng-harvard-loi-song-moi\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard: L\u1ed1i s\u1ed1ng m\u1edbi cho s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang<\/strong> <b>\u0111\u01b0\u1ee3c bi\u00ean so\u1ea1n b\u1edfi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u1ed9ng \u0111\u1ed3ng Harvard v\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Nh\u00e0 xu\u1ea5t b\u1ea3n Y t\u1ebf Harvard. B\u1ea1n bi\u1ebft ch\u01b0a?<\/b><\/em><\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang S\u1ee9c kh\u1ecfe C\u1ed9ng \u0111\u1ed3ng Harvard, l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y d\u1ef1a tr\u00ean nh\u1eefng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u01afu ti\u00ean th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard khuy\u1ebfn kh\u00edch ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\"><strong>H\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n:<\/strong> Th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard khuy\u1ebfn ngh\u1ecb n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c ngu\u1ed3n protein n\u1ea1c kh\u00e1c nh\u01b0 c\u00e1, th\u1ecbt g\u00e0, \u0111\u1eadu v\u00e0 h\u1ea1t.<\/p>\n<figure id=\"attachment_88587\" aria-describedby=\"caption-attachment-88587\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88587\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20191125_095416_902060_thit-do.max-1800x1800-1.jpg\" alt=\"Harvard\" width=\"640\" height=\"470\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20191125_095416_902060_thit-do.max-1800x1800-1.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20191125_095416_902060_thit-do.max-1800x1800-1-150x110.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20191125_095416_902060_thit-do.max-1800x1800-1-300x220.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-88587\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/strong> Ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u1ec1u t\u1ed1t cho s\u1ee9c kh\u1ecfe. <a href=\"https:\/\/lavyon.com\/vi\/che-do-an-52-lua-chon-an-kieng-cho-nguoi-ban-ron\/\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a> Harvard khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a, c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 b\u00e9o. H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 nhi\u1ec1u trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n<p style=\"text-align: justify;\"><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong> N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard khuy\u1ebfn ngh\u1ecb n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><strong>H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng:<\/strong> \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p v\u00e0 c\u00e0 ph\u00ea \u0111\u00f3ng h\u1ed9p, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard khuy\u1ebfn ngh\u1ecb n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc l\u1ecdc, tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea \u0111en.<\/p>\n<figure id=\"attachment_88586\" aria-describedby=\"caption-attachment-88586\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88586\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/do-uong-co-duong.jpg\" alt=\"Harvard\" width=\"640\" height=\"426\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/do-uong-co-duong.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/do-uong-co-duong-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/do-uong-co-duong-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-88586\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>L\u1ee3i \u00edch c\u1ee7a Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard:<\/strong><\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng (glucose). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, bao g\u1ed3m ung th\u01b0 ru\u1ed9t k\u1ebft, ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 ph\u1ed5i.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf: N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed thay th\u1ebf m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cho ng\u0169 c\u1ed1c tinh ch\u1ebf trong b\u1eefa s\u00e1ng ho\u1eb7c th\u00eam nhi\u1ec1u rau v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<figure id=\"attachment_88585\" aria-describedby=\"caption-attachment-88585\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88585\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Giam-Mo-Top-602.jpg\" alt=\"Harvard\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Giam-Mo-Top-602.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Giam-Mo-Top-602-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Giam-Mo-Top-602-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88585\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1ecdc k\u1ef9 nh\u00e3n th\u1ef1c ph\u1ea9m: Khi mua th\u1ef1c ph\u1ea9m, h\u00e3y \u0111\u1ecdc k\u1ef9 nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, natri v\u00e0 \u0111\u01b0\u1eddng th\u1ea5p.<\/li>\n<li style=\"text-align: justify;\">L\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n: L\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n tr\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng tu\u00e2n theo <a href=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/can-bang-dinh-duong-voi-che-do-an-kieng-harvard.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard<\/a>. Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c.<\/li>\n<li style=\"text-align: justify;\">N\u1ea5u \u0103n t\u1ea1i nh\u00e0: N\u1ea5u \u0103n t\u1ea1i nh\u00e0 cho ph\u00e9p b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c th\u00e0nh ph\u1ea7n trong th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u01b0\u1ee3c bi\u00ean so\u1ea1n b\u1edfi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u1ed9ng \u0111\u1ed3ng Harvard v\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Nh\u00e0 xu\u1ea5t b\u1ea3n Y t\u1ebf Harvard. B\u1ea1n bi\u1ebft ch\u01b0a? Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Harvard, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang S\u1ee9c kh\u1ecfe C\u1ed9ng \u0111\u1ed3ng Harvard, l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":88588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[19538,1710,35738,32286],"class_list":{"0":"post-88579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-che-do-an-2","9":"tag-giam-can","10":"tag-harvard","11":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/88579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=88579"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/88579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/88588"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=88579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=88579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=88579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}