{"id":89186,"date":"2024-05-23T22:00:30","date_gmt":"2024-05-24T05:00:30","guid":{"rendered":"https:\/\/lavyon.com\/?p=89186"},"modified":"2024-05-23T00:05:35","modified_gmt":"2024-05-23T07:05:35","slug":"hack-dang-thon-gon-nhu-jennie-va-lisa-blackpink","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/hack-dang-thon-gon-nhu-jennie-va-lisa-blackpink\/","title":{"rendered":"B\u00ed quy\u1ebft “hack” d\u00e1ng thon g\u1ecdn nh\u01b0 Jennie v\u00e0 Lisa Blackpink m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang qu\u00e1 kh\u1eaft khe"},"content":{"rendered":"

B\u00ed quy\u1ebft \u0111\u1ec3 s\u1edf h\u1eefu v\u00f3c d\u00e1ng nh\u01b0 Jennie v\u00e0 Lisa Blackpink kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n nh\u01b0 l\u1eddi \u0111\u1ed3n?\u00a0<\/strong><\/em><\/p>\n

Nh\u1eafc \u0111\u1ebfn Blackpink<\/a>, ng\u01b0\u1eddi ta kh\u00f4ng ch\u1ec9 nh\u1edb \u0111\u1ebfn nh\u00f3m nh\u1ea1c n\u1eef \u0111\u00ecnh \u0111\u00e1m v\u1edbi \u00e2m nh\u1ea1c b\u00f9ng n\u1ed5 m\u00e0 c\u00f2n \u1ea5n t\u01b0\u1ee3ng b\u1edfi v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean. \u0110\u1eb7c bi\u1ec7t, Jennie v\u00e0 Lisa – hai n\u1eef rapper c\u1ee7a nh\u00f3m lu\u00f4n khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 “ghen t\u1ecb” b\u1edfi th\u00e2n h\u00ecnh m\u1ea3nh mai, quy\u1ebfn r\u0169 d\u00f9 l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng d\u00e0y \u0111\u1eb7c.<\/p>\n

\"\"<\/p>\n

\"d\u00e1ng\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng \u0111\u1ec3 s\u1edf h\u1eefu v\u00f3c d\u00e1ng nh\u01b0 Jennie v\u00e0 Lisa, c\u00e1c th\u1ea7n t\u01b0\u1ee3ng Kpop ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u00e0 kh\u1eafc v\u00e0 t\u1eadp luy\u1ec7n li\u00ean mi\u00ean. Tuy nhi\u00ean, b\u00ed quy\u1ebft c\u1ee7a h\u1ecd l\u1ea1i \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u: k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng c\u1ea7n \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n.<\/p>\n

Jennie: Pilates v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i<\/strong><\/p>\n

Jennie<\/a> chia s\u1ebb, c\u00f4 b\u1eaft \u0111\u1ea7u t\u1eadp yoga v\u00e0 Pilates v\u00ec c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n sau m\u1ed7i bu\u1ed5i t\u1eadp. K\u1ec3 c\u1ea3 trong nh\u1eefng k\u1ef3 ngh\u1ec9 d\u00e0i, c\u00f4 c\u0169ng duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

\"d\u00e1ng\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, Jennie kh\u00f4ng ki\u00eang khem qu\u00e1 kh\u1eaft khe nh\u01b0ng lu\u00f4n ch\u00fa \u00fd h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i ho\u1eb7c qu\u00e1 m\u1eb7n. C\u00f4 cho r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u mu\u1ed1i d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 n\u01b0\u1edbc trong c\u01a1 th\u1ec3, g\u00e2y ph\u00f9 n\u1ec1 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng.<\/p>\n

Tr\u01b0\u1edbc nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng, Jennie th\u01b0\u1eddng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n thanh \u0111\u1ea1m v\u1edbi c\u00e1c m\u00f3n nh\u1eb9 b\u1ee5ng nh\u01b0 salad, tr\u00e1i c\u00e2y, ch\u00e1o v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p gi\u1ea3i \u0111\u1ed9c \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

Lisa: Kh\u00f4ng \u0103n ki\u00eang qu\u00e1 m\u1ee9c, u\u1ed1ng detox th\u1ea3i \u0111\u1ed9c<\/strong><\/p>\n

L\u00e0 th\u00e0nh vi\u00ean \u0111\u1ea3m nh\u1eadn vai tr\u00f2 nh\u1ea3y ch\u00ednh c\u1ee7a Blackpink, Lisa th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n v\u0169 \u0111\u1ea1o v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, gi\u00fap ti\u00eau hao l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3.<\/p>\n

\"d\u00e1ng\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Lisa c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc detox th\u1ea3i \u0111\u1ed9c. N\u01b0\u1edbc detox kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 m\u00e0 c\u00f2n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap da d\u1ebb m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft \u0111\u1ec3 s\u1edf h\u1eefu v\u00f3c d\u00e1ng nh\u01b0 Jennie v\u00e0 Lisa Blackpink kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n nh\u01b0 l\u1eddi \u0111\u1ed3n?\u00a0 Nh\u1eafc \u0111\u1ebfn Blackpink, ng\u01b0\u1eddi ta kh\u00f4ng ch\u1ec9 nh\u1edb \u0111\u1ebfn nh\u00f3m nh\u1ea1c n\u1eef \u0111\u00ecnh \u0111\u00e1m v\u1edbi \u00e2m nh\u1ea1c b\u00f9ng n\u1ed5 m\u00e0 c\u00f2n \u1ea5n t\u01b0\u1ee3ng b\u1edfi v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean. \u0110\u1eb7c bi\u1ec7t, […]<\/p>\n","protected":false},"author":43,"featured_media":89191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[13255,189,35080,32311,32286,32310,35067],"class_list":{"0":"post-89186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-bi-quyet","9":"tag-blackpink","10":"tag-dang-dep","11":"tag-jennie","12":"tag-lavyonbeauty","13":"tag-lisa","14":"tag-meo"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=89186"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/89191"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=89186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=89186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=89186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}