{"id":89412,"date":"2024-05-28T06:00:23","date_gmt":"2024-05-28T13:00:23","guid":{"rendered":"https:\/\/lavyon.com\/?p=89412"},"modified":"2024-05-27T23:14:10","modified_gmt":"2024-05-28T06:14:10","slug":"dau-dau-sau-giac-ngu-trua-ly-do-la-gi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dau-dau-sau-giac-ngu-trua-ly-do-la-gi\/","title":{"rendered":"\u0110au \u0111\u1ea7u sau gi\u1ea5c ng\u1ee7 tr\u01b0a – L\u00fd do l\u00e0 g\u00ec?"},"content":{"rendered":"

Ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, \u0111au \u0111\u1ea7u sau khi ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/strong><\/em><\/p>\n

Ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap ch\u00fang ta l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u sau khi ng\u1ee7 tr\u01b0a, khi\u1ebfn cho c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c?<\/p>\n

1. Ng\u1ee7 sai t\u01b0 th\u1ebf<\/strong><\/p>\n

\"\u0111au
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au \u0111\u1ea7u sau khi ng\u1ee7 tr\u01b0a l\u00e0 t\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng \u0111\u00fang. Khi ch\u00fang ta ng\u1ee7, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 cho c\u1ed9t s\u1ed1ng. N\u1ebfu b\u1ea1n ch\u1ecdn t\u01b0 th\u1ebf ng\u1ee7<\/a> kh\u00f4ng \u0111\u00fang, c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1 b\u1eafp c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y ra \u0111au \u0111\u1ea7u sau khi t\u1ec9nh d\u1eady.<\/p>\n

2. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m<\/strong><\/p>\n

\"\u0111au
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i sau khi t\u1ec9nh d\u1eady hay kh\u00f4ng. Ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u ho\u1eb7c qu\u00e1 ng\u1eafn \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u sau khi th\u1ee9c d\u1eady.<\/p>\n

3. Thai k\u1ef3<\/strong><\/p>\n

\"\u0111au
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Trong th\u1eddi k\u1ef3 mang thai, nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7<\/a>, bao g\u1ed3m c\u1ea3 vi\u1ec7c c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u sau khi ng\u1ee7 tr\u01b0a. S\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c l\u00e0m cha m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ph\u1ee5 n\u1eef mang thai.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, \u0111au \u0111\u1ea7u sau khi ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap ch\u00fang […]<\/p>\n","protected":false},"author":43,"featured_media":89413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,25],"tags":[35284,32286,2694,13657],"class_list":{"0":"post-89412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-uncategorized-vi","9":"tag-dau-dau","10":"tag-lavyonbeauty","11":"tag-ngu-trua","12":"tag-song-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=89412"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/89413"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=89412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=89412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=89412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}