{"id":89552,"date":"2024-05-29T06:00:30","date_gmt":"2024-05-29T13:00:30","guid":{"rendered":"https:\/\/lavyon.com\/?p=89552"},"modified":"2024-05-28T00:07:49","modified_gmt":"2024-05-28T07:07:49","slug":"cham-da-cho-co-nang-song-chung-voi-may-tinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cham-da-cho-co-nang-song-chung-voi-may-tinh\/","title":{"rendered":"B\u00ed quy\u1ebft ch\u0103m s\u00f3c da cho c\u00f4 n\u00e0ng “s\u1ed1ng chung” v\u1edbi m\u00e1y t\u00ednh"},"content":{"rendered":"

\u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, TV,… l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y h\u1ea1i cho da, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi n\u00f3 trong th\u1eddi gian d\u00e0i. <\/strong><\/em><\/p>\n

Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1, m\u00e1y t\u00ednh \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi l\u00e0n da. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 da li\u1ec5u nh\u01b0 da kh\u00f4, s\u1ea1m n\u00e1m, l\u00e3o h\u00f3a s\u1edbm v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 da.<\/p>\n

Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng lo l\u1eafng c\u1ee7a c\u00e1c c\u00f4 n\u00e0ng “s\u1ed1ng chung” v\u1edbi m\u00e1y t\u00ednh, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n lu\u00f4n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi l\u00e0n da:<\/strong><\/p>\n

\u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong da, k\u00edch th\u00edch s\u1ea3n sinh melanin – s\u1eafc t\u1ed1 da, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u00e1c \u0111\u1ed1m n\u00e2u, n\u00e1m, t\u00e0n nhang<\/a>, khi\u1ebfn da kh\u00f4ng \u0111\u1ec1u m\u00e0u. \u00c1nh s\u00e1ng xanh ph\u00e1 h\u1ee7y collagen v\u00e0 elastin – hai lo\u1ea1i protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc cho da, khi\u1ebfn da xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7.<\/p>\n

\"m\u00e1y
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ADN t\u1ebf b\u00e0o da, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t bi\u1ebfn v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Ngo\u00e0i ra, \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 khi\u1ebfn da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb k\u00edch \u1ee9ng v\u00e0 n\u1ed5i m\u1ea9n \u0111\u1ecf. N\u00f3 c\u00f2n\u00a0c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin – hormone \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7 – th\u1ee9c, d\u1eabn \u0111\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh, b\u1ea1n n\u00ean:<\/strong><\/p>\n