{"id":89618,"date":"2024-05-30T03:00:22","date_gmt":"2024-05-30T10:00:22","guid":{"rendered":"https:\/\/lavyon.com\/?p=89618"},"modified":"2024-05-29T01:13:55","modified_gmt":"2024-05-29T08:13:55","slug":"bi-quyet-an-uong-sau-man-kinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-an-uong-sau-man-kinh\/","title":{"rendered":"B\u00ed quy\u1ebft \u0103n u\u1ed1ng sau m\u00e3n kinh: B\u1ed5 sung 3 nh\u00f3m th\u1ef1c ph\u1ea9m &#8220;v\u00e0ng&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:15\"><em><strong>Ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n h\u01a1n nh\u1edd nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.\u00a0<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:15\"><strong>M\u00e3n kinh<\/strong> l\u00e0 giai \u0111o\u1ea1n sinh l\u00fd t\u1ef1 nhi\u00ean m\u00e0 h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u tr\u1ea3i qua trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 55. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00e1nh d\u1ea5u s\u1ef1 ch\u1ea5m d\u1ee9t chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 mang \u0111\u1ebfn nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1, d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, m\u1ea5t ng\u1ee7, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng,&#8230;<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:17\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu sau m\u00e3n kinh. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb b\u00ed quy\u1ebft &#8220;\u0103n u\u1ed1ng&#8221; cho ph\u1ee5 n\u1eef sau m\u00e3n kinh, t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ed5 sung 3 nh\u00f3m <a href=\"https:\/\/lavyon.com\/vi\/canh-bao-nhung-thuc-pham-tang-nguy-co-ung-thu-cao\/\">th\u1ef1c ph\u1ea9m<\/a> &#8220;v\u00e0ng&#8221; \u0111\u1ec3 &#8220;t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe&#8221;, &#8220;ch\u1ed1ng l\u00e3o h\u00f3a&#8221;.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:32\"><strong>1. Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:20\">Canxi l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho h\u1ec7 x\u01b0\u01a1ng kh\u1edbp, gi\u00fap ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh. Do n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m sau m\u00e3n kinh, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu canxi k\u00e9m h\u01a1n. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<figure id=\"attachment_89626\" aria-describedby=\"caption-attachment-89626\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89626\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20230407_thieu-canxi-nen-an-gi-2.jpg\" alt=\"m\u00e3n kinh\" width=\"800\" height=\"416\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20230407_thieu-canxi-nen-an-gi-2.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20230407_thieu-canxi-nen-an-gi-2-150x78.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20230407_thieu-canxi-nen-an-gi-2-300x156.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/20230407_thieu-canxi-nen-an-gi-2-696x362.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-89626\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:29\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-18:0\">\n<li data-sourcepos=\"13:1-13:65\"><strong>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa:<\/strong> S\u1eefa chua, ph\u00f4 mai, v\u00e1ng s\u1eefa,&#8230;<\/li>\n<li data-sourcepos=\"14:1-14:58\"><strong>Rau xanh l\u00e1 \u0111\u1eadm:<\/strong> C\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, c\u1ea3i r\u1ed5,&#8230;<\/li>\n<li data-sourcepos=\"15:1-15:51\"><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/strong> \u0110\u1eadu ph\u1ee5, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng,&#8230;<\/li>\n<li data-sourcepos=\"16:1-16:25\"><strong>H\u1ea1nh nh\u00e2n, h\u1ea1t chia<\/strong><\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:45\"><strong>2. Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"26:1-26:318\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, ung th\u01b0, Alzheimer,&#8230; Sau m\u00e3n kinh, l\u01b0\u1ee3ng estrogen gi\u1ea3m s\u00fat khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_89625\" aria-describedby=\"caption-attachment-89625\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89625\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/thuc-pham-giau-chat-chong-oxy-hoa-2.jpg\" alt=\"m\u00e3n kinh\" width=\"512\" height=\"358\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/thuc-pham-giau-chat-chong-oxy-hoa-2.jpg 512w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/thuc-pham-giau-chat-chong-oxy-hoa-2-150x105.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/thuc-pham-giau-chat-chong-oxy-hoa-2-300x210.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-89625\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"28:1-28:42\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"30:1-35:0\">\n<li data-sourcepos=\"30:1-30:59\"><strong>Tr\u00e1i c\u00e2y:<\/strong> Vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, nho, l\u1ef1u, cam, b\u01b0\u1edfi,&#8230;<\/li>\n<li data-sourcepos=\"31:1-31:73\"><strong>Rau c\u1ee7 qu\u1ea3:<\/strong> C\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, c\u00e0 chua, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n,&#8230;<\/li>\n<li data-sourcepos=\"32:1-32:18\"><strong>S\u00f4 c\u00f4 la \u0111en<\/strong><\/li>\n<li data-sourcepos=\"33:1-33:14\"><strong>Tr\u00e0 xanh<\/strong><\/li>\n<li data-sourcepos=\"34:1-35:0\"><strong>C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong> \u00d3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t chia,&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"41:1-41:34\"><strong>3. Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"43:1-43:306\">Protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Sau m\u00e3n kinh, ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 m\u1ea5t c\u01a1 b\u1eafp cao h\u01a1n do s\u1ef1 s\u1ee5t gi\u1ea3m n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/estrogen-la-gi-va-co-vai-tro-gi\/\" target=\"_blank\" rel=\"noopener\">estrogen<\/a>. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 protein t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng.<\/p>\n<figure id=\"attachment_89624\" aria-describedby=\"caption-attachment-89624\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89624\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/2D32D56D-CD43-4BE4-A766-D7E1887DCA80.jpeg\" alt=\"m\u00e3n kinh\" width=\"640\" height=\"407\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/2D32D56D-CD43-4BE4-A766-D7E1887DCA80.jpeg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/2D32D56D-CD43-4BE4-A766-D7E1887DCA80-150x95.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/2D32D56D-CD43-4BE4-A766-D7E1887DCA80-300x191.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-89624\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"45:1-45:31\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"47:1-52:0\">\n<li data-sourcepos=\"47:1-47:54\"><strong>Th\u1ecbt n\u1ea1c:<\/strong> Th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 n\u1ea1c, th\u1ecbt l\u1ee3n n\u1ea1c,&#8230;<\/li>\n<li data-sourcepos=\"48:1-48:36\"><strong>C\u00e1:<\/strong> C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu,&#8230;<\/li>\n<li data-sourcepos=\"49:1-49:11\"><strong>Tr\u1ee9ng<\/strong><\/li>\n<li data-sourcepos=\"50:1-50:51\"><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/strong> \u0110\u1eadu ph\u1ee5, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng,&#8230;<\/li>\n<li data-sourcepos=\"51:1-52:0\"><strong>C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong> \u00d3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t chia,&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n h\u01a1n nh\u1edd nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.\u00a0 M\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n sinh l\u00fd t\u1ef1 nhi\u00ean m\u00e0 h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u tr\u1ea3i qua trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":89627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,66],"tags":[13255,32286,35883,1626],"class_list":{"0":"post-89618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-khoe","9":"tag-bi-quyet","10":"tag-lavyonbeauty","11":"tag-man-kinh","12":"tag-thuc-pham"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=89618"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/89627"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=89618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=89618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=89618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}