{"id":8967,"date":"2021-02-07T18:44:35","date_gmt":"2021-02-07T11:44:35","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8967"},"modified":"2022-02-20T01:55:51","modified_gmt":"2022-02-20T09:55:51","slug":"nhung-thoi-quen-uong-anh-huong-xau-den-giac-ngu-cua-ban","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-thoi-quen-uong-anh-huong-xau-den-giac-ngu-cua-ban\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n"},"content":{"rendered":"

1. \u0102n qu\u00e1 no trong v\u00f2ng 3-4 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/strong><\/h2>\n

M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 m\u1ea5t 2-3 gi\u1edd \u0111\u1ec3 ti\u00eau h\u00f3a h\u1ebft th\u1ee9c \u0103n. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 no\u00a0trong v\u00f2ng 3 \u0111\u1ebfn 4 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

\"Nh\u1eefng<\/p>\n

B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n v\u1eb7t, nh\u01b0ng m\u1ed9t b\u1eefa \u0103n l\u1edbn c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, Alcibiades Rodriguez, ti\u1ebfn s\u0129, tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 Th\u1ea7n kinh h\u1ecdc t\u1ea1i Trung t\u00e2m \u0110\u1ed9ng kinh To\u00e0n di\u1ec7n NYU Langone \u2013 Trung t\u00e2m Gi\u1ea5c ng\u1ee7 (M\u1ef9), cho bi\u1ebft.<\/p>\n

2. \u0102n th\u1ee9c \u0103n cay tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/strong><\/h2>\n

\u0110\u00f4i khi nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 th\u1ee9c \u0103n qu\u00e1 cay s\u1ebd c\u00f3 gi\u1ea5c ng\u1ee7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u1ea3i qua m\u1ed9t gi\u1ea5c ng\u1ee7 nh\u1eb9 v\u1edbi nhi\u1ec1u k\u00edch th\u00edch, Meir Kryger, ti\u1ebfn s\u0129, gi\u00e1o s\u01b0 \u1edf Tr\u01b0\u1eddng Y Yale, cho bi\u1ebft.<\/p>\n

\"\"<\/p>\n

3. U\u1ed1ng caffeine sau b\u1eefa tr\u01b0a<\/span><\/strong><\/h2>\n

Theo TS Rebecca Shenkman, Gi\u00e1m \u0111\u1ed1c c\u1ee7a Trung t\u00e2m ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec thu\u1ed9c \u0110\u1ea1i h\u1ecdc Villanova (M\u1ef9), caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch l\u00e0m t\u0103ng nh\u1ecbp tim c\u1ee7a b\u1ea1n. Caffeine c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i trong m\u00e1u t\u1edbi 6 gi\u1edd sau khi ti\u00eau th\u1ee5. V\u00ec v\u1eady, u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 mu\u1ed9n s\u1ebd l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7, khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

4. U\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0<\/span><\/strong><\/h2>\n

Trong khi u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 v\u1ebb gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 r\u1eafc r\u1ed1i. B\u1ea1c h\u00e0 l\u00e0m th\u01b0 gi\u00e3n c\u00e1c c\u01a1 ng\u0103n c\u00e1ch d\u1ea1 d\u00e0y v\u00e0 th\u1ef1c qu\u1ea3n, khi\u1ebfn axit d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean ng\u1ef1c v\u00e0 c\u1ed5 h\u1ecdng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y g\u00e2y \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

\"9<\/p>\n

5. \u0102n t\u1ed1i mu\u1ed9n<\/span><\/strong><\/h2>\n
\u00a0M\u1eb7c d\u00f9 b\u1eefa t\u1ed1i l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng trong ng\u00e0y, \u0103n sau 20h s\u1ebd g\u00e2y h\u1ea1i t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ed9t c\u01a1n \u0111au b\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 x\u1ea3y ra khi g\u1ea7n gi\u1edd \u0111i ng\u1ee7. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u1eb1m vi\u1ec7c h\u1ea5p th\u1ee5 m\u1ed9t b\u1eefa \u0103n l\u1edbn s\u1ebd c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ch\u1ecbu trong b\u1ee5ng, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/div>\n
\"9<\/div>\n
\n

6. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/span><\/strong><\/h2>\n

Bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean b\u1ea1n n\u00ean l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh hydrate h\u00f3a. U\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng – k\u1ec3 c\u1ea3 n\u01b0\u1edbc, s\u00fap, n\u01b0\u1edbc canh hay tr\u00e0 th\u1ea3o d\u01b0\u1ee3c – c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady nhi\u1ec1u \u0111\u1ec3 \u0111i ti\u1ec3u v\u00e0o gi\u1eefa \u0111\u00eam. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 nhi\u1ec1u chu k\u1ef3 gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n

\"9<\/p>\n

7. B\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb<\/span><\/strong><\/h2>\n

\u201cThu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, cholesterol, ti\u1ec3u \u0111\u01b0\u1eddng\u2026 Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 xem li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f4ng\u201d<\/em>, ti\u1ebfn s\u0129 Rodriguez cho bi\u1ebft.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1. \u0102n qu\u00e1 no trong v\u00f2ng 3-4 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 m\u1ea5t 2-3 gi\u1edd \u0111\u1ec3 ti\u00eau h\u00f3a h\u1ebft th\u1ee9c \u0103n. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 no\u00a0trong v\u00f2ng 3 \u0111\u1ebfn 4 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n v\u1eb7t, nh\u01b0ng m\u1ed9t b\u1eefa \u0103n l\u1edbn […]<\/p>\n","protected":false},"author":2,"featured_media":8970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,763,66,42,13290],"tags":[4702,2317,2319,2588,4700],"class_list":{"0":"post-8967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tin-tuc","8":"category-event","9":"category-khoe","10":"category-lam-dep","11":"category-song-lac-quan","12":"tag-giac-ngu","13":"tag-illume","14":"tag-illume-emag","15":"tag-illume-mag","16":"tag-thoi-quen-an-uong-anh-huong-den-giac-ngu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8967"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8970"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}