{"id":89708,"date":"2024-05-31T06:00:42","date_gmt":"2024-05-31T13:00:42","guid":{"rendered":"https:\/\/lavyon.com\/?p=89708"},"modified":"2024-05-30T00:34:40","modified_gmt":"2024-05-30T07:34:40","slug":"uong-nuoc-de-danh-bay-con-dau-dau-trong-ngay-nang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/uong-nuoc-de-danh-bay-con-dau-dau-trong-ngay-nang\/","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc th\u1ebf n\u00e0o \u0111\u1ec3 &#8220;\u0111\u00e1nh bay&#8221; c\u01a1n \u0111au \u0111\u1ea7u trong ng\u00e0y n\u1eafng n\u00f3ng?"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:47\"><em><strong>H\u00e3y bi\u1ebfn vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n trong m\u00f9a n\u1eafng n\u00f3ng.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:47\">M\u00f9a h\u00e8 \u0111\u1ebfn, nh\u1eefng c\u01a1n n\u1eafng g\u1eaft oi \u1ea3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c. Tuy nhi\u00ean, u\u1ed1ng n\u01b0\u1edbc th\u1ebf n\u00e0o \u0111\u1ec3 &#8220;\u0111\u00e1nh bay&#8221; c\u01a1n \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:29\"><strong>U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:48\">\u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u do n\u1eafng n\u00f3ng. Khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn n\u00e3o b\u1ed9 s\u1ebd gi\u1ea3m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu oxy v\u00e0 g\u00e2y ra \u0111au \u0111\u1ea7u. Do \u0111\u00f3, b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, ngay c\u1ea3 khi kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t.<\/p>\n<figure id=\"attachment_89710\" aria-describedby=\"caption-attachment-89710\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89710\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/uong-nuoc-karofi-2.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc\" width=\"500\" height=\"472\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/uong-nuoc-karofi-2.jpg 612w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/uong-nuoc-karofi-2-150x142.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/uong-nuoc-karofi-2-300x283.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-89710\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:209\">L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. Tuy nhi\u00ean, trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:10\">L\u01b0u \u00fd:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-13:43\">\n<li data-sourcepos=\"13:1-13:43\">N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean ho\u1eb7c c\u00e1c lo\u1ea1i <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/tat-ca-dieu-can-biet-ve-tra-thao-moc\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 th\u1ea3o m\u1ed9c<\/a>. Tr\u00e1nh c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00e0ng kh\u00e1t h\u01a1n v\u00e0 l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u.<\/li>\n<li data-sourcepos=\"14:1-14:107\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n, chia th\u00e0nh nhi\u1ec1u l\u1ea7n nh\u1ecf. Kh\u00f4ng n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi kh\u00e1t m\u1edbi u\u1ed1ng n\u01b0\u1edbc.<\/li>\n<\/ul>\n<figure id=\"attachment_89709\" aria-describedby=\"caption-attachment-89709\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89709\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/nuoc-uong-861.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/nuoc-uong-861.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/nuoc-uong-861-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/nuoc-uong-861-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-89709\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-13:43\">\n<li data-sourcepos=\"15:1-16:0\">Mang theo b\u00ean m\u00ecnh m\u1ed9t chai n\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc m\u1ecdi l\u00fac m\u1ecdi n\u01a1i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:52\"><strong>B\u1ed5 sung n\u01b0\u1edbc b\u1eb1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:184\">Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 l\u00e0 ngu\u1ed3n cung c\u1ea5p <a href=\"https:\/\/lavyon.com\/vi\/3-loai-nuoc-giup-me-3-con-tre-mai-khong-gia\/\">n\u01b0\u1edbc<\/a> d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u.<\/p>\n<figure id=\"attachment_89711\" aria-describedby=\"caption-attachment-89711\" style=\"width: 564px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89711\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Uong-Nuoc.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc\" width=\"564\" height=\"355\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Uong-Nuoc.jpg 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Uong-Nuoc-150x95.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Uong-Nuoc-300x189.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/05\/Uong-Nuoc-696x438.jpg 696w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><figcaption id=\"caption-attachment-89711\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:101\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00e0u n\u01b0\u1edbc b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong m\u00f9a h\u00e8 bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"23:1-30:0\">\n<li data-sourcepos=\"23:1-23:9\">D\u01b0a h\u1ea5u<\/li>\n<li data-sourcepos=\"24:1-24:11\">D\u01b0a chu\u1ed9t<\/li>\n<li data-sourcepos=\"25:1-25:9\">C\u00e0 chua<\/li>\n<li data-sourcepos=\"26:1-26:10\">Rau di\u1ebfp<\/li>\n<li data-sourcepos=\"27:1-27:15\">B\u00f4ng c\u1ea3i xanh<\/li>\n<li data-sourcepos=\"28:1-28:5\">Cam<\/li>\n<li data-sourcepos=\"29:1-30:0\">B\u01b0\u1edfi<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"31:1-31:46\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch g\u00e2y \u0111au \u0111\u1ea7u nh\u01b0 caffeine v\u00e0 ch\u1ea5t c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u. Hay h\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o b\u1ed9. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 g\u00e2y ra \u0111au \u0111\u1ea7u.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"31:1-31:46\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e3y bi\u1ebfn vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n trong m\u00f9a n\u1eafng n\u00f3ng. M\u00f9a h\u00e8 \u0111\u1ebfn, nh\u1eefng c\u01a1n n\u1eafng g\u1eaft oi \u1ea3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 duy [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":89712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,2010,2014,32281],"class_list":{"0":"post-89708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-nuoc-loc","10":"tag-suc-khoe","11":"tag-uong-nuoc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=89708"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/89712"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=89708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=89708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=89708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}