{"id":89787,"date":"2024-06-04T22:00:58","date_gmt":"2024-06-05T05:00:58","guid":{"rendered":"https:\/\/lavyon.com\/?p=89787"},"modified":"2024-06-10T02:38:23","modified_gmt":"2024-06-10T09:38:23","slug":"3-bi-quyet-an-ngon-ma-van-khoe-voi-thit-do","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/3-bi-quyet-an-ngon-ma-van-khoe-voi-thit-do\/","title":{"rendered":"3 b\u00ed quy\u1ebft &#8220;\u0103n ngon m\u00e0 v\u1eabn kho\u1ebb&#8221; v\u1edbi th\u1ecbt \u0111\u1ecf"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u1ee3i \u00edch<\/em><\/strong> <em><strong>c\u1ee7a th\u1ecbt \u0111\u1ecf m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.bachhoaxanh.com\/kinh-nghiem-hay\/thit-do-la-gi-loi-ich-va-tac-hai-cua-thit-do-1390375\" target=\"_blank\" rel=\"noopener\">Th\u1ecbt \u0111\u1ecf<\/a> t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0, th\u1ecbt \u0111\u1ecf cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 nh\u01b0 protein, s\u1eaft, k\u1ebdm, vitamin B12,&#8230;<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf qu\u00e1 nhi\u1ec1u c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 ti\u1ec1m \u1ea9n nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ung th\u01b0, tim m\u1ea1ch,&#8230; Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u1ee3i \u00edch c\u1ee7a th\u1ecbt \u0111\u1ecf m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft sau \u0111\u00e2y:<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ecbt \u0111\u1ecf ph\u00f9 h\u1ee3p<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:7\">C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf kh\u00e1c nhau c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a kh\u00e1c nhau. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol trong m\u00e1u, d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Do \u0111\u00f3, n\u00ean \u01b0u ti\u00ean nh\u1eefng ph\u1ea7n th\u1ecbt n\u1ea1c nh\u01b0 th\u0103n b\u00f2, b\u1eafp b\u00f2, th\u0103n l\u1ee3n,&#8230; thay v\u00ec nh\u1eefng ph\u1ea7n th\u1ecbt m\u1ee1 nh\u01b0 ba ch\u1ec9, s\u01b0\u1eddn,&#8230; \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_89790\" aria-describedby=\"caption-attachment-89790\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89790\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-do-la-gi-loi-ich-va-tac-hai-cua-thit-do-202110141715529798.jpg\" alt=\"th\u1ecbt \u0111\u1ecf\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-do-la-gi-loi-ich-va-tac-hai-cua-thit-do-202110141715529798.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-do-la-gi-loi-ich-va-tac-hai-cua-thit-do-202110141715529798-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-do-la-gi-loi-ich-va-tac-hai-cua-thit-do-202110141715529798-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-do-la-gi-loi-ich-va-tac-hai-cua-thit-do-202110141715529798-696x392.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-89790\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:320\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt \u0111\u1ecf ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, gi\u00f2 ch\u1ea3, l\u1ea1p x\u01b0\u1edfng,&#8230; c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Do \u0111\u00f3, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u01b0u ti\u00ean th\u1ecbt \u0111\u1ecf t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:329\">Th\u1ecbt \u0111\u1ecf c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c ch\u0103n nu\u00f4i v\u00e0 ki\u1ec3m d\u1ecbch an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m s\u1ebd \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. N\u00ean mua th\u1ecbt t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng uy t\u00edn, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i th\u1ecbt b\u1ea9n, th\u1ed1i r\u1eefa.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:329\"><strong>Ch\u1ebf bi\u1ebfn th\u1ecbt \u0111\u1ecf \u0111\u00fang c\u00e1ch<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:258\">Th\u1ee9 nh\u1ea5t, vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ecbt \u0111\u1ecf kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 sinh ra c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 amines d\u1ecb v\u00f2ng heterocyclic (HCAs) v\u00e0 polycyclic aromatic hydrocarbons (PAHs). Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n<figure id=\"attachment_89792\" aria-describedby=\"caption-attachment-89792\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89792\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20230512_thit-do-0.jpg\" alt=\"th\u1ecbt \u0111\u1ecf\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20230512_thit-do-0.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20230512_thit-do-0-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20230512_thit-do-0-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20230512_thit-do-0-696x464.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-89792\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:193\">Th\u1ee9 hai, ch\u1ebf bi\u1ebfn th\u1ecbt \u0111\u1ecf kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t v\u1ed1n c\u00f3 trong th\u1ecbt. V\u00ed d\u1ee5, vi\u1ec7c n\u01b0\u1edbng, chi\u00ean, r\u00e1n th\u1ecbt \u0111\u1ecf \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m ph\u00e1 h\u1ee7y protein v\u00e0 vitamin B12.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:152\">Th\u1ee9 ba, ch\u1ebf bi\u1ebfn th\u1ecbt \u0111\u1ecf kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n. V\u00ed d\u1ee5, vi\u1ec7c lu\u1ed9c <a href=\"https:\/\/lavyon.com\/vi\/nhung-thuc-pham-dai-ky-voi-thit-bo\/\">th\u1ecbt \u0111\u1ecf<\/a> qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecbt b\u1ecb kh\u00f4 v\u00e0 dai.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:145\">Do \u0111\u00f3, <strong>ch\u1ebf bi\u1ebfn th\u1ecbt \u0111\u1ecf \u0111\u00fang c\u00e1ch<\/strong> l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a m\u00f3n \u0103n:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"15:1-19:0\">\n<li data-sourcepos=\"15:1-15:129\"><strong>H\u1ea1n ch\u1ebf n\u01b0\u1edbng, chi\u00ean, r\u00e1n:<\/strong> N\u00ean \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn nh\u01b0 lu\u1ed9c, h\u1ea5p, h\u1ea7m \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c h\u00ecnh th\u00e0nh HCAs v\u00e0 PAHs.<\/li>\n<li data-sourcepos=\"16:1-16:115\"><strong>C\u1eaft th\u1ecbt th\u00e0nh mi\u1ebfng nh\u1ecf:<\/strong> C\u1eaft th\u1ecbt th\u00e0nh mi\u1ebfng nh\u1ecf s\u1ebd gi\u00fap th\u1ecbt ch\u00edn nhanh h\u01a1n, h\u1ea1n ch\u1ebf vi\u1ec7c h\u00ecnh th\u00e0nh HCAs.<\/li>\n<li data-sourcepos=\"17:1-17:149\"><strong>\u01af\u1edbp th\u1ecbt v\u1edbi gia v\u1ecb:<\/strong> \u01af\u1edbp th\u1ecbt v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 t\u1ecfi, h\u00e0nh, g\u1eebng,&#8230; c\u00f3 th\u1ec3 gi\u00fap kh\u1eed m\u00f9i tanh c\u1ee7a th\u1ecbt v\u00e0 gi\u1ea3m thi\u1ec3u vi\u1ec7c h\u00ecnh th\u00e0nh HCAs.<\/li>\n<li data-sourcepos=\"18:1-19:0\"><strong>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia:<\/strong> R\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 gan khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt \u0111\u1ecf.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>K\u1ebft h\u1ee3p th\u1ecbt \u0111\u1ecf v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol. Vi\u1ec7c k\u1ebft h\u1ee3p th\u1ecbt \u0111\u1ecf v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t,&#8230; gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 ung th\u01b0.<\/p>\n<figure id=\"attachment_89789\" aria-describedby=\"caption-attachment-89789\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-89789\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-trang-hay-thit-do-2.jpg\" alt=\"th\u1ecbt \u0111\u1ecf\" width=\"600\" height=\"298\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-trang-hay-thit-do-2.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-trang-hay-thit-do-2-150x75.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/thit-trang-hay-thit-do-2-300x149.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-89789\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m cholesterol v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. Ch\u1ea5t x\u01a1 h\u00f2a tan trong rau c\u1ee7 c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi cholesterol trong ru\u1ed9t, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol h\u1ea5p thu v\u00e0o m\u00e1u.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt \u0111\u1ecf l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft d\u1ed3i d\u00e0o, tuy nhi\u00ean, c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p thu s\u1eaft t\u1eeb th\u1ecbt \u0111\u1ecf. Vi\u1ec7c k\u1ebft h\u1ee3p th\u1ecbt \u0111\u1ecf v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, qu\u00fdt, \u1edbt chu\u00f4ng,&#8230; s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u1ee3i \u00edch c\u1ee7a th\u1ecbt \u0111\u1ecf m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. Th\u1ecbt \u0111\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":89791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35912,32286,35913,2014,35911],"class_list":{"0":"post-89787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-che-bien","9":"tag-lavyonbeauty","10":"tag-lua-chon","11":"tag-suc-khoe","12":"tag-thit-do"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=89787"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/89787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/89791"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=89787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=89787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=89787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}