{"id":90005,"date":"2024-06-07T03:00:38","date_gmt":"2024-06-07T10:00:38","guid":{"rendered":"https:\/\/lavyon.com\/?p=90005"},"modified":"2024-06-06T02:04:48","modified_gmt":"2024-06-06T09:04:48","slug":"3-thuc-pham-mau-den-danh-bay-nep-nhan-da","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/3-thuc-pham-mau-den-danh-bay-nep-nhan-da\/","title":{"rendered":"3 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0u \u0111en &#8220;\u0111\u00e1nh bay&#8221; n\u1ebfp nh\u0103n, tr\u1ebb h\u00f3a l\u00e0n da"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:80\"><em><strong>\u0110i\u1ec3m qua 3 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0u \u0111en &#8220;th\u1ea7n th\u00e1nh&#8221; tr\u00e1nh n\u1ebfp nh\u0103n c\u00f9ng b\u00ed quy\u1ebft s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, r\u1ea1ng r\u1ee1.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:80\">T\u1eeb l\u00e2u, con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a thi\u00ean nhi\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111en \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng b\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a, tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:45\"><strong>1. \u0110\u1eadu \u0111en &#8211; &#8220;Si\u00eau th\u1ef1c ph\u1ea9m&#8221; cho l\u00e0n da:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:273\">\u0110\u1eadu \u0111en t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem nh\u01b0 &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221; b\u1edfi h\u00e0m l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. \u0110\u1eb7c bi\u1ec7t, <a href=\"https:\/\/www.watsons.vn\/vi\/blog\/cham-soc-suc-khoe\/tat-tan-tat-ve-anthocyanin\" target=\"_blank\" rel=\"noopener\">anthocyanin<\/a> &#8211; m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 nhi\u1ec1u trong \u0111\u1eadu \u0111en gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n, n\u1ebfp ch\u00e2n chim v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_90008\" aria-describedby=\"caption-attachment-90008\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90008\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-tri-dinh-suong-cua-dau-den-1.jpg\" alt=\"n\u1ebfp nh\u0103n\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-tri-dinh-suong-cua-dau-den-1.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-tri-dinh-suong-cua-dau-den-1-768x576.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-tri-dinh-suong-cua-dau-den-1-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-tri-dinh-suong-cua-dau-den-1-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-tri-dinh-suong-cua-dau-den-1-696x522.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-90008\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:17\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-13:156\">\n<li data-sourcepos=\"11:1-11:180\"><strong>N\u1ea5u ch\u00e1o \u0111\u1eadu \u0111en:<\/strong> N\u1ea5u ch\u00edn \u0111\u1eadu \u0111en c\u00f9ng g\u1ea1o l\u1ee9t, th\u00eam ch\u00fat mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt thanh. \u0102n ch\u00e1o \u0111\u1eadu \u0111en n\u00f3ng h\u1ed5i 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb.<\/li>\n<li data-sourcepos=\"12:1-12:199\"><strong>S\u1eefa \u0111\u1eadu \u0111en:<\/strong> N\u1ea5u \u0111\u1eadu \u0111en m\u1ec1m, xay nhuy\u1ec5n c\u00f9ng s\u1eefa t\u01b0\u01a1i, th\u00eam ch\u00fat \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt. U\u1ed1ng s\u1eefa \u0111\u1eadu \u0111en m\u1ed7i ng\u00e0y gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho da, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"13:1-13:156\"><strong>M\u1eb7t n\u1ea1 \u0111\u1eadu \u0111en:<\/strong> Ng\u00e2m \u0111\u1eadu \u0111en m\u1ec1m, xay nhuy\u1ec5n c\u00f9ng s\u1eefa chua ho\u1eb7c m\u1eadt ong. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, massage nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n trong 15-20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 \u0111\u1eadu \u0111en gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u00e1ng da v\u00e0 m\u1edd n\u00e1m hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:52\"><strong>2. G\u1ea1o n\u1ebfp \u0111en &#8211; B\u00ed quy\u1ebft cho l\u00e0n da tr\u1eafng s\u00e1ng:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:221\">G\u1ea1o n\u1ebfp \u0111en ch\u1ee9a nhi\u1ec1u vitamin B, E, anthocyanin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 kali, magie, s\u1eaft,&#8230; gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong, k\u00edch th\u00edch s\u1ea3n sinh collagen, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da v\u00e0 l\u00e0m m\u1edd n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_90007\" aria-describedby=\"caption-attachment-90007\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90007\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gao-lut-den-la-gao-gi-cong-dung-cua-gao-lut-den-voi-suc-khoe-202211181456528700.jpg\" alt=\"n\u1ebfp nh\u0103n\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gao-lut-den-la-gao-gi-cong-dung-cua-gao-lut-den-voi-suc-khoe-202211181456528700.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gao-lut-den-la-gao-gi-cong-dung-cua-gao-lut-den-voi-suc-khoe-202211181456528700-768x480.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gao-lut-den-la-gao-gi-cong-dung-cua-gao-lut-den-voi-suc-khoe-202211181456528700-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gao-lut-den-la-gao-gi-cong-dung-cua-gao-lut-den-voi-suc-khoe-202211181456528700-300x188.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gao-lut-den-la-gao-gi-cong-dung-cua-gao-lut-den-voi-suc-khoe-202211181456528700-696x435.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-90007\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:17\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"21:1-22:128\">\n<li data-sourcepos=\"21:1-21:162\"><strong>C\u01a1m g\u1ea1o n\u1ebfp \u0111en:<\/strong> N\u1ea5u g\u1ea1o n\u1ebfp \u0111en c\u00f9ng g\u1ea1o tr\u1eafng theo t\u1ef7 l\u1ec7 1:2. <a href=\"https:\/\/lavyon.com\/vi\/nha-phuong-gay-tranh-cai-voi-che-do-nhai-khong-nuot\/\">\u0102n c\u01a1m<\/a> g\u1ea1o n\u1ebfp \u0111en th\u01b0\u1eddng xuy\u00ean gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>\n<li data-sourcepos=\"22:1-22:128\"><strong>S\u1eefa g\u1ea1o n\u1ebfp \u0111en:<\/strong> Ng\u00e2m g\u1ea1o n\u1ebfp \u0111en m\u1ec1m, xay nhuy\u1ec5n c\u00f9ng s\u1eefa t\u01b0\u01a1i, th\u00eam ch\u00fat \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt. U\u1ed1ng s\u1eefa g\u1ea1o n\u1ebfp \u0111en m\u1ed7i ng\u00e0y gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho da, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>M\u1eb7t n\u1ea1 g\u1ea1o n\u1ebfp \u0111en:<\/strong> Ng\u00e2m g\u1ea1o n\u1ebfp \u0111en m\u1ec1m, xay nhuy\u1ec5n c\u00f9ng s\u1eefa chua ho\u1eb7c m\u1eadt ong. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, massage nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n trong 15-20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 g\u1ea1o n\u1ebfp \u0111en gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u00e1ng da v\u00e0 m\u1edd n\u00e1m hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:43\"><strong>3. Nho \u0111en &#8211; &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; ch\u1ed1ng l\u00e3o h\u00f3a:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"27:1-27:260\">Nho \u0111en \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; ch\u1ed1ng l\u00e3o h\u00f3a b\u1edfi h\u00e0m l\u01b0\u1ee3ng anthocyanin cao g\u1ea5p 10 l\u1ea7n so v\u1edbi nho xanh. Anthocyanin gi\u00fap ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n, n\u1ebfp ch\u00e2n chim v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_90009\" aria-describedby=\"caption-attachment-90009\" style=\"width: 1440px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90009\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1.jpg\" alt=\"n\u1ebfp nh\u0103n\" width=\"1440\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1.jpg 1440w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1-768x576.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1-696x522.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/b23d3c6dae23537d0a32-scaled-1-1068x801.jpg 1068w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption id=\"caption-attachment-90009\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:17\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong><\/p>\n<ul data-sourcepos=\"31:1-33:184\">\n<li style=\"text-align: justify;\" data-sourcepos=\"31:1-31:151\"><strong>\u0102n nho \u0111en t\u01b0\u01a1i:<\/strong> \u0102n nho \u0111en t\u01b0\u01a1i m\u1ed7i ng\u00e0y gi\u00fap cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o cho da, t\u1eeb \u0111\u00f3 l\u00e0m \u0111\u1eb9p da t\u1eeb b\u00ean trong.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"32:1-32:177\"><strong>N\u01b0\u1edbc \u00e9p nho \u0111en:<\/strong> \u00c9p l\u1ea5y n\u01b0\u1edbc t\u1eeb nho \u0111en, th\u00eam ch\u00fat m\u1eadt ong \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt. U\u1ed1ng n\u01b0\u1edbc \u00e9p nho \u0111en m\u1ed7i ng\u00e0y gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho da, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"33:1-33:184\"><strong>M\u1eb7t n\u1ea1 nho \u0111en:<\/strong> Gi\u00e3 n\u00e1t nho \u0111en, tr\u1ed9n \u0111\u1ec1u c\u00f9ng m\u1eadt ong ho\u1eb7c s\u1eefa chua. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, massage nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n trong 15-20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec3m qua 3 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0u \u0111en &#8220;th\u1ea7n th\u00e1nh&#8221; tr\u00e1nh n\u1ebfp nh\u0103n c\u00f9ng b\u00ed quy\u1ebft s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, r\u1ea1ng r\u1ee1. T\u1eeb l\u00e2u, con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a thi\u00ean nhi\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":90006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[4432,35943,35945,14817,32286,35162,35944],"class_list":{"0":"post-90005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-da","9":"tag-dau-den","10":"tag-gao-lut-den","11":"tag-lao-hoa","12":"tag-lavyonbeauty","13":"tag-nep-nhan","14":"tag-nho-den"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=90005"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/90006"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=90005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=90005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=90005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}