{"id":90136,"date":"2024-06-10T03:00:11","date_gmt":"2024-06-10T10:00:11","guid":{"rendered":"https:\/\/lavyon.com\/?p=90136"},"modified":"2024-06-09T02:04:02","modified_gmt":"2024-06-09T09:04:02","slug":"an-vao-thoi-diem-nay-mo-duong-cho-ung-thu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/an-vao-thoi-diem-nay-mo-duong-cho-ung-thu\/","title":{"rendered":"C\u1ea3nh b\u00e1o: \u0102n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 &#8220;m\u1edf \u0111\u01b0\u1eddng&#8221; cho ung th\u01b0!"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0102n u\u1ed1ng \u0111\u00fang gi\u1edd gi\u1ea5c v\u00e0 khoa h\u1ecdc l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:160\">S\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. Th\u1ebf nh\u01b0ng, ng\u00e0y nay, ung th\u01b0 \u0111ang l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ng\u00e0y c\u00e0ng gia t\u0103ng, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn c\u0103n b\u1ec7nh n\u00e0y ch\u00ednh l\u00e0 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:5\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t th\u00f3i quen nguy hi\u1ec3m: \u0102n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t trong ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:84\"><strong>1. Nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng v\u00e0 nguy c\u01a1 ung th\u01b0:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:248\">Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng Qu\u1ed1c t\u1ebf (<a href=\"https:\/\/onlinelibrary.wiley.com\/journal\/10970215\" target=\"_blank\" rel=\"noopener\">International Journal of Cancer<\/a>), nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n t\u1ed1i sau 9 gi\u1edd t\u1ed1i ho\u1eb7c \u0103n trong v\u00f2ng 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa ho\u1eb7c tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n 20%.<\/p>\n<figure id=\"attachment_90137\" aria-describedby=\"caption-attachment-90137\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90137\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/108d4201956t4270l6.jpg\" alt=\"ung th\u01b0\" width=\"600\" height=\"420\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/108d4201956t4270l6.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/108d4201956t4270l6-150x105.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/108d4201956t4270l6-300x210.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90137\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:123\">Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean h\u01a1n 200.000 ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 \u0111\u1ebfn 75. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng n\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa cao h\u01a1n 25% v\u00e0 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t cao h\u01a1n 20% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n t\u1ed1i s\u1edbm h\u01a1n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:78\"><strong>2. Gi\u1ea3i th\u00edch khoa h\u1ecdc v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:183\">C\u00e1c nh\u00e0 khoa h\u1ecdc l\u00fd gi\u1ea3i r\u1eb1ng, vi\u1ec7c \u0103n u\u1ed1ng v\u00e0o th\u1eddi \u0111i\u1ec3m mu\u1ed9n trong ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n hormone v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n<figure id=\"attachment_90139\" aria-describedby=\"caption-attachment-90139\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90139\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/nhung-trieu-chung-khi-an-uong-bao-hieu-can-benh-ung-thu-dang-den-rat-gan.png\" alt=\"ung th\u01b0\" width=\"600\" height=\"413\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/nhung-trieu-chung-khi-an-uong-bao-hieu-can-benh-ung-thu-dang-den-rat-gan.png 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/nhung-trieu-chung-khi-an-uong-bao-hieu-can-benh-ung-thu-dang-den-rat-gan-150x103.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/nhung-trieu-chung-khi-an-uong-bao-hieu-can-benh-ung-thu-dang-den-rat-gan-300x207.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90139\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-18:74\">\n<li data-sourcepos=\"17:1-17:391\"><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc:<\/strong> Khi ch\u00fang ta \u0103n u\u1ed1ng v\u00e0o ban \u0111\u00eam, c\u01a1 th\u1ec3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u th\u1ee9c d\u1eady, d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c hormone nh\u01b0 cortisol v\u00e0 ghrelin. Cortisol l\u00e0 hormone c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Ghrelin l\u00e0 hormone k\u00edch th\u00edch th\u00e8m \u0103n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 t\u0103ng c\u00e2n, t\u1eeb \u0111\u00f3 t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/li>\n<li data-sourcepos=\"18:1-18:74\"><strong>R\u1ed1i lo\u1ea1n hormone:<\/strong> Vi\u1ec7c \u0103n u\u1ed1ng v\u00e0o ban \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t hormone quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. Melatonin c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0. Khi l\u01b0\u1ee3ng melatonin trong c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t, nguy c\u01a1 m\u1eafc ung th\u01b0 s\u1ebd t\u0103ng cao.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:57\"><strong>3. L\u1eddi khuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, ph\u00f2ng ng\u1eeba ung th\u01b0:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"22:1-22:127\">D\u1ef1a tr\u00ean nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0, ch\u00fang ta n\u00ean ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng nh\u01b0 sau:<\/p>\n<ul data-sourcepos=\"24:1-26:81\">\n<li style=\"text-align: justify;\" data-sourcepos=\"24:1-24:95\"><strong>\u0102n t\u1ed1i s\u1edbm h\u01a1n:<\/strong> N\u00ean \u0103n t\u1ed1i tr\u01b0\u1edbc 9 gi\u1edd t\u1ed1i v\u00e0 tr\u00e1nh \u0103n trong v\u00f2ng 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"25:1-25:91\"><strong>Tr\u00e1nh \u0103n khuya:<\/strong> H\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0o ban \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau h\u00f3a.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"26:1-26:81\"><strong>Ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh:<\/strong> N\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i.<\/li>\n<\/ul>\n<figure id=\"attachment_90140\" aria-describedby=\"caption-attachment-90140\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90140\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/kha_nang_mien_dich_1.png.jpg\" alt=\"ung th\u01b0\" width=\"660\" height=\"503\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/kha_nang_mien_dich_1.png.jpg 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/kha_nang_mien_dich_1.png-150x114.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/kha_nang_mien_dich_1.png-300x229.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-90140\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul data-sourcepos=\"24:1-26:81\">\n<li style=\"text-align: justify;\" data-sourcepos=\"27:1-27:142\"><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/lavyon.com\/vi\/canh-bao-nhung-thuc-pham-tang-nguy-co-ung-thu-cao\/\">ung th\u01b0<\/a>.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"28:1-28:93\"><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"29:1-30:0\"><strong>Tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch:<\/strong> H\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n u\u1ed1ng \u0111\u00fang gi\u1edd gi\u1ea5c v\u00e0 khoa h\u1ecdc l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0. S\u1ee9c kh\u1ecfe l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. Th\u1ebf nh\u01b0ng, ng\u00e0y nay, ung th\u01b0 \u0111ang l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ng\u00e0y c\u00e0ng gia t\u0103ng, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":90138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35717,35961,32286,18705],"class_list":{"0":"post-90136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-bua-an","9":"tag-gio-giac","10":"tag-lavyonbeauty","11":"tag-ung-thu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=90136"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/90138"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=90136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=90136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=90136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}