{"id":90142,"date":"2024-06-10T06:00:00","date_gmt":"2024-06-10T13:00:00","guid":{"rendered":"https:\/\/lavyon.com\/?p=90142"},"modified":"2024-06-09T03:04:21","modified_gmt":"2024-06-09T10:04:21","slug":"sandara-park-tuoi-40-so-huu-body-khong-tuoi-nho-1-loai-qua-ban-day-o-viet-nam","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/sandara-park-tuoi-40-so-huu-body-khong-tuoi-nho-1-loai-qua-ban-day-o-viet-nam\/","title":{"rendered":"Sandara Park tu\u1ed5i 40 s\u1edf h\u1eefu body “kh\u00f4ng tu\u1ed5i” nh\u1edd 1 lo\u1ea1i qu\u1ea3 b\u00e1n \u0111\u1ea7y \u1edf Vi\u1ec7t Nam"},"content":{"rendered":"

Sandara Park \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c gi\u1eef d\u00e1ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u00e0 kh\u1eafc.<\/strong><\/em><\/p>\n

Sandara Park<\/a> – “ch\u1ecb \u0111\u1ea1i” \u0111\u00ecnh \u0111\u00e1m c\u1ee7a nh\u00f3m nh\u1ea1c Kpop 2NE1 – lu\u00f4n khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 xu\u00fdt xoa b\u1edfi nhan s\u1eafc tr\u1ebb trung c\u00f9ng v\u00f3c d\u00e1ng thon g\u1ecdn “kh\u00f4ng tu\u1ed5i” d\u00f9 \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 40. Kh\u00e1c v\u1edbi nh\u1eefng idol Kpop kh\u00e1c th\u01b0\u1eddng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u00e0 kh\u1eafc, Sandara Park l\u1ea1i c\u00f3 b\u00ed quy\u1ebft gi\u1eef d\u00e1ng kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. B\u00ed quy\u1ebft \u0111\u00f3 ch\u00ednh l\u00e0 lo\u1ea1i qu\u1ea3 b\u00ecnh d\u00e2n, d\u1ec5 ki\u1ebfm – chu\u1ed1i ch\u00edn.<\/p>\n

\"sandara\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Chu\u1ed1i ch\u00edn – “v\u0169 kh\u00ed” b\u00ed m\u1eadt gi\u00fap Sandara Park gi\u1eef d\u00e1ng<\/strong><\/p>\n

Chia s\u1ebb v\u1ec1 b\u00ed quy\u1ebft gi\u1eef d\u00e1ng, Sandara Park ti\u1ebft l\u1ed9 r\u1eb1ng c\u00f4 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng chu\u1ed1i ch\u00edn \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n v\u00e0 ch\u1ed1ng \u0111\u00f3i m\u00e0 kh\u00f4ng lo n\u1ea1p qu\u00e1 nhi\u1ec1u calo. Chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, ch\u1ec9 kho\u1ea3ng 105 calo m\u1ed7i qu\u1ea3. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh c\u1ee7a chu\u1ed1i l\u00e0 n\u01b0\u1edbc v\u00e0 carbohydrate, l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o r\u1ea5t \u00edt. \u0110\u1eb7c bi\u1ec7t, chu\u1ed1i c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/p>\n

\"sandara\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh vi\u1ec7c \u0103n chu\u1ed1i ch\u00edn, Sandara Park c\u00f2n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp cardio v\u00e0 gym \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc. Cardio gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3, gi\u1ea3m m\u1ee1 th\u1eeba to\u00e0n th\u00e2n, trong khi gym gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, t\u1ea1o \u0111\u01b0\u1eddng n\u00e9t c\u01a1 th\u1ec3 r\u00f5 r\u00e0ng.<\/p>\n

L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a chu\u1ed1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng:<\/strong><\/p>\n