{"id":90806,"date":"2024-06-21T06:00:00","date_gmt":"2024-06-21T13:00:00","guid":{"rendered":"https:\/\/lavyon.com\/?p=90806"},"modified":"2024-06-20T01:38:29","modified_gmt":"2024-06-20T08:38:29","slug":"thuc-don-giam-can-sieu-khac-nghiet-cua-sao-nu-kpop","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thuc-don-giam-can-sieu-khac-nghiet-cua-sao-nu-kpop\/","title":{"rendered":"S\u1ed1c v\u1edbi th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n &#8220;si\u00eau kh\u1eafc nghi\u1ec7t&#8221; c\u1ee7a sao n\u1eef Kpop: \u0102n 1 m\u00f3n duy nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t c\u1ee7a Mijoo n\u00f3i ri\u00eang v\u00e0 c\u00e1c sao kpop n\u00f3i ri\u00eang \u0111\u00e3 nh\u1eadn v\u1ec1 nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u t\u1eeb c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Ng\u00e0nh gi\u1ea3i tr\u00ed H\u00e0n Qu\u1ed1c n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng ti\u00eau chu\u1ea9n kh\u1eaft khe v\u1ec1 ngo\u1ea1i h\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ea7n t\u01b0\u1ee3ng n\u1eef. \u0110\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng m\u1ea3nh mai, thon g\u1ecdn tr\u01b0\u1edbc c\u00f4ng ch\u00fang, h\u1ecd th\u01b0\u1eddng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. Tuy nhi\u00ean, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p trong s\u1ed1 \u0111\u00f3 \u0111\u00e3 khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 lo ng\u1ea1i v\u00ec nh\u1eefng th\u1ef1c \u0111\u01a1n thi\u1ebfu khoa h\u1ecdc, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n g\u00e2y tranh c\u00e3i c\u1ee7a <a href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fdbkpop.com%2Fidol%2Fmijoo-lovelyz%2F&amp;psig=AOvVaw2oOYuG2I2pEPKaMyMRbfTU&amp;ust=1718958786721000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBMQjhxqFwoTCKijm9fi6YYDFQAAAAAdAAAAABAJ\" target=\"_blank\" rel=\"noopener\">Mijoo<\/a> (Lovelyz)<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u1edbi \u0111\u00e2y, chia s\u1ebb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a Mijoo (th\u00e0nh vi\u00ean nh\u00f3m nh\u1ea1c Lovelyz) \u0111\u00e3 tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ec1 b\u00e0n t\u00e1n s\u00f4i n\u1ed5i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Theo \u0111\u00f3, n\u1eef th\u1ea7n t\u01b0\u1ee3ng ti\u1ebft l\u1ed9 r\u1eb1ng c\u00f4 ch\u1ec9 \u0103n duy nh\u1ea5t 1 ph\u1ea7n salad m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef d\u00e1ng. C\u1ee5 th\u1ec3, Mijoo th\u01b0\u1eddng ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady v\u00e0 nh\u1ecbn \u0103n cho \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u. Sau \u0111\u00f3, c\u00f4 ch\u1ec9 \u0103n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Salad_tr%E1%BB%99n#:~:text=Salad%2FRau%20tr%E1%BB%99n%20(ti%E1%BA%BFng%20Ph%C3%A1p,%2C%20tr%E1%BB%A9ng%2C%20th%E1%BB%8Bt%2C%20h%E1%BA%A3i%20s%E1%BA%A3n\" target=\"_blank\" rel=\"noopener\">salad<\/a> trong v\u00f2ng 1 ti\u1ebfng v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 b\u1eefa \u0103n duy nh\u1ea5t trong ng\u00e0y.<\/p>\n<figure id=\"attachment_90810\" aria-describedby=\"caption-attachment-90810\" style=\"width: 721px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90810\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/mj-03_FJUY.jpg\" alt=\"kpop\" width=\"721\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/mj-03_FJUY.jpg 721w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/mj-03_FJUY-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/mj-03_FJUY-300x449.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/mj-03_FJUY-696x1043.jpg 696w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><figcaption id=\"caption-attachment-90810\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>T\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n t\u1eeb th\u1ef1c \u0111\u01a1n &#8220;si\u00eau kh\u1eafc nghi\u1ec7t&#8221;<\/strong><\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ef1c \u0111oan c\u1ee7a Mijoo \u0111\u00e3 nh\u1eadn v\u1ec1 nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u t\u1eeb c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng. Nhi\u1ec1u ng\u01b0\u1eddi b\u00e0y t\u1ecf lo ng\u1ea1i v\u1ec1 t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u1eef th\u1ea7n t\u01b0\u1ee3ng. Vi\u1ec7c ch\u1ec9 n\u1ea1p 1 ph\u1ea7n salad m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng nghi\u00eam tr\u1ecdng, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\">\n<li>R\u1ee5ng t\u00f3c, da x\u1ec9n m\u00e0u: Salad th\u01b0\u1eddng thi\u1ebfu protein v\u00e0 c\u00e1c vitamin thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe da v\u00e0 t\u00f3c.<\/li>\n<\/ul>\n<figure id=\"attachment_90809\" aria-describedby=\"caption-attachment-90809\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90809\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/feb26f9b-57ef-4aac-a428-870f1e5be9cd.jpg\" alt=\"kpop\" width=\"560\" height=\"840\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/feb26f9b-57ef-4aac-a428-870f1e5be9cd.jpg 560w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/feb26f9b-57ef-4aac-a428-870f1e5be9cd-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/feb26f9b-57ef-4aac-a428-870f1e5be9cd-300x450.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><figcaption id=\"caption-attachment-90809\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>M\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c: Thi\u1ebfu h\u1ee5t calo v\u00e0 carbohydrate c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i.<\/li>\n<li>Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch: Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.<\/li>\n<li>R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng: Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u00e1m \u1ea3nh v\u1ec1 c\u00e2n n\u1eb7ng, h\u00ecnh th\u00e0nh c\u00e1c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng nguy hi\u1ec3m.<\/li>\n<\/ul>\n<figure id=\"attachment_90808\" aria-describedby=\"caption-attachment-90808\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90808\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/0_5c7bd114_b06d_4fb4_a43f_e4220d361211_29d46400b1.jpg\" alt=\"kpop\" width=\"560\" height=\"700\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/0_5c7bd114_b06d_4fb4_a43f_e4220d361211_29d46400b1.jpg 560w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/0_5c7bd114_b06d_4fb4_a43f_e4220d361211_29d46400b1-150x188.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/0_5c7bd114_b06d_4fb4_a43f_e4220d361211_29d46400b1-300x375.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><figcaption id=\"caption-attachment-90808\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Thay v\u00ec \u00e1p d\u1ee5ng nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t v\u00e0 thi\u1ebfu khoa h\u1ecdc, c\u00e1c th\u1ea7n t\u01b0\u1ee3ng Kpop n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd m\u1edbi l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef g\u00ecn <a href=\"https:\/\/lavyon.com\/vi\/con-gai-2k6-duoc-huan-luyen-giu-dang-bang-mon-nay\/\">v\u00f3c d\u00e1ng<\/a> kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<figure id=\"attachment_90807\" aria-describedby=\"caption-attachment-90807\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90807\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/9f265166d1f9ef8e9879444e527a521b.jpg\" alt=\"kpop\" width=\"800\" height=\"1200\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/9f265166d1f9ef8e9879444e527a521b.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/9f265166d1f9ef8e9879444e527a521b-768x1152.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/9f265166d1f9ef8e9879444e527a521b-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/9f265166d1f9ef8e9879444e527a521b-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/9f265166d1f9ef8e9879444e527a521b-696x1044.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-90807\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">V\u1ebb \u0111\u1eb9p c\u1ee7a m\u1ed9t th\u1ea7n t\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n t\u1eeb s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Mong r\u1eb1ng Mijoo v\u00e0 c\u00e1c th\u1ea7n t\u01b0\u1ee3ng Kpop s\u1ebd c\u00f3 \u00fd th\u1ee9c h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n, l\u1ef1a ch\u1ecdn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n khoa h\u1ecdc v\u00e0 an to\u00e0n \u0111\u1ec3 gi\u1eef g\u00ecn h\u00ecnh \u1ea3nh \u0111\u1eb9p trong m\u1eaft ng\u01b0\u1eddi h\u00e2m m\u1ed9.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t c\u1ee7a Mijoo n\u00f3i ri\u00eang v\u00e0 c\u00e1c sao kpop n\u00f3i ri\u00eang \u0111\u00e3 nh\u1eadn v\u1ec1 nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u t\u1eeb c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng. Ng\u00e0nh gi\u1ea3i tr\u00ed H\u00e0n Qu\u1ed1c n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng ti\u00eau chu\u1ea9n kh\u1eaft khe v\u1ec1 ngo\u1ea1i h\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ea7n t\u01b0\u1ee3ng n\u1eef. \u0110\u1ec3 duy [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":90811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[587,35034,32286,36072,36073],"class_list":{"0":"post-90806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-an-kieng","9":"tag-giu-dang","10":"tag-lavyonbeauty","11":"tag-mijoo","12":"tag-sald"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=90806"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/90811"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=90806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=90806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=90806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}