{"id":90814,"date":"2024-06-23T22:00:03","date_gmt":"2024-06-24T05:00:03","guid":{"rendered":"https:\/\/lavyon.com\/?p=90814"},"modified":"2024-06-20T02:45:11","modified_gmt":"2024-06-20T09:45:11","slug":"u50-tre-nhu-gai-doi-muoi-xa-thi-man-an-gi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/u50-tre-nhu-gai-doi-muoi-xa-thi-man-an-gi\/","title":{"rendered":"U50 m\u00e0 v\u1eabn tr\u1ebb nh\u01b0 g\u00e1i \u0111\u00f4i m\u01b0\u01a1i: Xa Thi M\u1ea1n ti\u1ebft l\u1ed9 b\u00ed quy\u1ebft “\u0103n g\u00ec \u0111\u1ec3 \u0111\u1eb9p”?"},"content":{"rendered":"

U50 m\u00e0 v\u1eabn tr\u1ebb nh\u01b0 g\u00e1i \u0111\u00f4i m\u01b0\u01a1i: B\u00ed quy\u1ebft “\u0103n g\u00ec \u0111\u1ec3 \u0111\u1eb9p” c\u1ee7a Xa Thi M\u1ea1n?<\/strong><\/em><\/p>\n

T\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ef9 nh\u00e2n \u0111\u00ecnh \u0111\u00e1m nh\u1ea5t m\u00e0n \u1ea3nh TVB, Xa Thi M\u1ea1n<\/a> lu\u00f4n khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 tr\u1ea7m tr\u1ed3 b\u1edfi nhan s\u1eafc tr\u1ebb trung, r\u1ea1ng r\u1ee1 d\u00f9 \u0111\u00e3 b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i U50. L\u00e0n da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng c\u00f9ng v\u00f3c d\u00e1ng thon th\u1ea3 c\u1ee7a n\u1eef di\u1ec5n vi\u00ean l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a bao ng\u01b0\u1eddi ph\u1ee5 n\u1eef. B\u00ed quy\u1ebft \u0111\u1eb1ng sau v\u1ebb \u0111\u1eb9p “b\u1ea5t l\u00e3o” c\u1ee7a Xa Thi M\u1ea1n ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 th\u00f3i quen ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn.<\/p>\n

Thanh long v\u00e0ng – “Th\u1ea7n d\u01b0\u1ee3c” d\u01b0\u1ee1ng da v\u00e0 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Xa Thi M\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung thanh long v\u00e0ng v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. Thanh long v\u00e0ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 pitaya hay pitahaya, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. G\u1ea7n \u0111\u00e2y, n\u00f3 c\u00e0ng tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng nh\u1edd c\u00f4ng d\u1ee5ng “th\u1ea7n d\u01b0\u1ee3c” d\u01b0\u1ee1ng da v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. V\u1eady, \u0111i\u1ec1u g\u00ec khi\u1ebfn thanh long v\u00e0ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn v\u1eady?<\/p>\n

\"xa
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

1. Gi\u00e0u vitamin C – Ch\u00eca kh\u00f3a cho l\u00e0n da s\u00e1ng kh\u1ecfe:<\/strong><\/p>\n

Thanh long v\u00e0ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n c\u1ea3 cam v\u00e0 d\u00e2u t\u00e2y. Vitamin C \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c s\u1ea3n xu\u1ea5t collagen, m\u1ed9t lo\u1ea1i protein gi\u00fap da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin C c\u00f2n l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 da.<\/p>\n

2. Cung c\u1ea5p hydrat h\u00f3a t\u1ed1i \u01b0u:<\/strong><\/p>\n

Thanh long v\u00e0ng ch\u1ee9a h\u01a1n 90% n\u01b0\u1edbc, gi\u00fap c\u1ea5p \u1ea9m cho da t\u1eeb b\u00ean trong, mang l\u1ea1i s\u1ef1 m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng da kh\u00f4, bong tr\u00f3c. N\u01b0\u1edbc trong thanh long v\u00e0ng c\u0169ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n

3. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong><\/p>\n

Thanh long v\u00e0ng ch\u1ee9a \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Nh\u1edd v\u1eady, thanh long v\u00e0ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

\"xa
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

4. Ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c:<\/strong><\/p>\n

Ngo\u00e0i vitamin C v\u00e0 ch\u1ea5t x\u01a1, thanh long v\u00e0ng c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0 vitamin A, B1, B2, B3, s\u1eaft, canxi,… Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i thanh long v\u00e0ng, Xa Thi M\u1ea1n c\u00f2n ch\u00fa tr\u1ecdng b\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00f4 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

\"xa
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

V\u1ebb \u0111\u1eb9p “b\u1ea5t l\u00e3o” c\u1ee7a Xa Thi M\u1ea1n l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, th\u00f3i quen ch\u0103m s\u00f3c da c\u1ea9n th\u1eadn v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1edf h\u1eefu nhan s\u1eafc<\/a> r\u1ea1ng r\u1ee1 v\u00e0 t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

U50 m\u00e0 v\u1eabn tr\u1ebb nh\u01b0 g\u00e1i \u0111\u00f4i m\u01b0\u01a1i: B\u00ed quy\u1ebft “\u0103n g\u00ec \u0111\u1ec3 \u0111\u1eb9p” c\u1ee7a Xa Thi M\u1ea1n? T\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ef9 nh\u00e2n \u0111\u00ecnh \u0111\u00e1m nh\u1ea5t m\u00e0n \u1ea3nh TVB, Xa Thi M\u1ea1n lu\u00f4n khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 tr\u1ea7m tr\u1ed3 b\u1edfi nhan s\u1eafc tr\u1ebb trung, r\u1ea1ng r\u1ee1 d\u00f9 \u0111\u00e3 b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i U50. […]<\/p>\n","protected":false},"author":43,"featured_media":90815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[3716,32286,36075,36074],"class_list":{"0":"post-90814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-da-dep","9":"tag-lavyonbeauty","10":"tag-thanh-long-vang","11":"tag-xa-thi-man"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=90814"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/90815"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=90814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=90814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=90814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}