{"id":90827,"date":"2024-06-24T03:00:02","date_gmt":"2024-06-24T10:00:02","guid":{"rendered":"https:\/\/lavyon.com\/?p=90827"},"modified":"2024-06-20T03:10:11","modified_gmt":"2024-06-20T10:10:11","slug":"phuong-oanh-giam-17-ki-sau-sinh-tiet-lo-luon-bi-quyet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/phuong-oanh-giam-17-ki-sau-sinh-tiet-lo-luon-bi-quyet\/","title":{"rendered":"Ph\u01b0\u01a1ng Oanh gi\u1ea3m 17 k\u00ed sau sinh, ti\u1ebft l\u1ed9 lu\u00f4n b\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng &#8220;chu\u1ea9n ch\u1ec9nh&#8221; c\u1ef1c h\u1eefu \u00edch"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:97\"><em><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a Ph\u01b0\u01a1ng Oanh.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:97\">Sau th\u1eddi gian b\u1ea7u b\u00ed, <a href=\"https:\/\/www.facebook.com\/phuong.oanh.18\" target=\"_blank\" rel=\"noopener\">Ph\u01b0\u01a1ng Oanh<\/a> ti\u1ebfp t\u1ee5c thu h\u00fat s\u1ef1 ch\u00fa \u00fd khi xu\u1ea5t hi\u1ec7n r\u1ea1ng r\u1ee1 trong b\u1eefa ti\u1ec7c \u0111\u1ea7y th\u00e1ng c\u1ee7a hai con. N\u1eef di\u1ec5n vi\u00ean &#8220;l\u1ed9t x\u00e1c&#8221; ngo\u1ea1n m\u1ee5c v\u1edbi v\u00f3c d\u00e1ng thon g\u1ecdn, quy\u1ebfn r\u0169 sau khi gi\u1ea3m th\u00e0nh c\u00f4ng 17kg. Chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh, Ph\u01b0\u01a1ng Oanh \u0111\u00e3 h\u00e9 l\u1ed9 nh\u1eefng b\u00ed quy\u1ebft h\u1eefu \u00edch, gi\u00fap c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 t\u1ef1 tin &#8220;l\u1ed9t x\u00e1c&#8221; nh\u01b0 c\u00f4.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:146\">B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n thai k\u1ef3, Ph\u01b0\u01a1ng Oanh t\u0103ng c\u00e2n \u0111\u00e1ng k\u1ec3, ch\u1ea1m m\u1ed1c 77kg. Tuy nhi\u00ean, sau khi sinh hai con b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p sinh m\u1ed5, n\u1eef di\u1ec5n vi\u00ean \u0111\u00e3 quy\u1ebft t\u00e2m l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. Kh\u00e1c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, Ph\u01b0\u01a1ng Oanh ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n sau sinh.<\/p>\n<p data-sourcepos=\"9:1-9:146\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90831\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n.jpg\" alt=\"ph\u01b0\u01a1ng oanh\" width=\"2048\" height=\"1366\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n.jpg 2048w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-768x512.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-1536x1025.jpg 1536w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-696x464.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-1068x712.jpg 1068w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448510812_8040183409375975_3403325438089570923_n-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:337\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a Ph\u01b0\u01a1ng Oanh. N\u1eef di\u1ec5n vi\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng b\u1ed5 sung protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, rau xanh, tr\u00e1i c\u00e2y. C\u00e1c m\u00f3n m\u1eb7n ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p lu\u1ed9c, h\u1ea5p ho\u1eb7c \u00e1p ch\u1ea3o thay v\u00ec chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1 \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p data-sourcepos=\"13:1-13:337\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90829\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448474562_8042958652431784_6603974153722718541_n.jpg\" alt=\"ph\u01b0\u01a1ng oanh\" width=\"720\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448474562_8042958652431784_6603974153722718541_n.jpg 720w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448474562_8042958652431784_6603974153722718541_n-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448474562_8042958652431784_6603974153722718541_n-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448474562_8042958652431784_6603974153722718541_n-696x1044.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:200\">B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, Ph\u01b0\u01a1ng Oanh c\u0169ng duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. N\u1eef di\u1ec5n vi\u00ean chia s\u1ebb, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n m\u00e0 c\u00f2n c\u1ea5p \u1ea9m cho da, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ngo\u00e0i n\u01b0\u1edbc \u1ea5m, Ph\u01b0\u01a1ng Oanh c\u00f2n b\u1ed5 sung th\u00eam s\u1eefa \u1ea5m, n\u01b0\u1edbc canh v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:318\"><a href=\"https:\/\/lavyon.com\/vi\/he-lo-ten-cap-song-sinh-jimmy-jenny-nha-phuong-oanh-va-shark-binh\/\">Ph\u01b0\u01a1ng Oanh<\/a> chia s\u1ebb, gi\u1ea3m c\u00e2n sau sinh l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c. C\u00e1c m\u1eb9 b\u1ec9m s\u1eefa c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 &#8220;l\u1ed9t x\u00e1c&#8221; th\u00e0nh c\u00f4ng.<\/p>\n<p data-sourcepos=\"25:1-25:318\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90828\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448506021_8042958755765107_7807315726794546423_n.jpg\" alt=\"ph\u01b0\u01a1ng oanh\" width=\"720\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448506021_8042958755765107_7807315726794546423_n.jpg 720w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448506021_8042958755765107_7807315726794546423_n-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448506021_8042958755765107_7807315726794546423_n-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/448506021_8042958755765107_7807315726794546423_n-696x1044.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:305\">H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n ngo\u1ea1n m\u1ee5c c\u1ee7a Ph\u01b0\u01a1ng Oanh sau sinh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c &#8220;l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng&#8221; kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3. V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 tinh th\u1ea7n l\u1ea1c quan, m\u1ed7i m\u1eb9 b\u1ec9m s\u1eefa \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 tin &#8220;l\u1ed9t x\u00e1c&#8221; v\u00e0 s\u1edf h\u1eefu v\u00f3c d\u00e1ng thon g\u1ecdn, r\u1ea1ng r\u1ee1 nh\u01b0 Ph\u01b0\u01a1ng Oanh.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"29:1-29:305\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a Ph\u01b0\u01a1ng Oanh. Sau th\u1eddi gian b\u1ea7u b\u00ed, Ph\u01b0\u01a1ng Oanh ti\u1ebfp t\u1ee5c thu h\u00fat s\u1ef1 ch\u00fa \u00fd khi xu\u1ea5t hi\u1ec7n r\u1ea1ng r\u1ee1 trong b\u1eefa ti\u1ec7c \u0111\u1ea7y th\u00e1ng c\u1ee7a hai con. N\u1eef di\u1ec5n vi\u00ean &#8220;l\u1ed9t x\u00e1c&#8221; ngo\u1ea1n m\u1ee5c v\u1edbi v\u00f3c d\u00e1ng thon [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":90830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35034,32286,19489,35195,26075],"class_list":{"0":"post-90827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-giu-dang","9":"tag-lavyonbeauty","10":"tag-phuong-oanh","11":"tag-sau-sinh","12":"tag-shark-binh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=90827"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/90830"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=90827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=90827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=90827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}