{"id":90833,"date":"2024-06-24T06:00:13","date_gmt":"2024-06-24T13:00:13","guid":{"rendered":"https:\/\/lavyon.com\/?p=90833"},"modified":"2024-06-27T02:21:35","modified_gmt":"2024-06-27T09:21:35","slug":"loi-ich-tuyet-voi-cua-gia-do","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/loi-ich-tuyet-voi-cua-gia-do\/","title":{"rendered":"B\u1ea5t ng\u1edd v\u1edbi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a gi\u00e1 \u0111\u1ed7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:7\"><em><strong>Gi\u00e1 \u0111\u1ed7 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m &#8220;si\u00eau r\u1ebb&#8221; nh\u01b0ng l\u1ea1i mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:7\">Gi\u00e1 \u0111\u1ed7, hay c\u00f2n g\u1ecdi l\u00e0 <a href=\"https:\/\/vfa.gov.vn\/dinh-duong-hop-ly\/gia-do-mon-an-tot-cho-suc-khoe.html\" target=\"_blank\" rel=\"noopener\">m\u1ea7m \u0111\u1eadu xanh<\/a>, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy gi\u00e1 th\u00e0nh r\u1ebb m\u1ea1t, gi\u00e1 \u0111\u1ed7 l\u1ea1i \u1ea9n ch\u1ee9a v\u00f4 s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh &#8220;m\u00f3n qu\u00e0 qu\u00fd gi\u00e1&#8221; t\u1eeb thi\u00ean nhi\u00ean m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft \u0111\u1ebfn.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:32\"><strong>Kho t\u00e0ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:24\">Gi\u00e1 \u0111\u1ed7 l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Trong 100g gi\u00e1 \u0111\u1ed7 ch\u1ee9a kho\u1ea3ng 20 calo, 3,8g protein, 3,2g carbohydrate, 1,2g ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 A, B1, B2, B6, C, E, K c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali, magie, ph\u1ed1t pho, s\u1eaft,&#8230;<\/p>\n<p data-sourcepos=\"9:1-9:24\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90836\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-do-2-16293019794092090173821.webp\" alt=\"gi\u00e1 \u0111\u1ed7\" width=\"1034\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-do-2-16293019794092090173821.webp 1034w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-do-2-16293019794092090173821-768x802.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-do-2-16293019794092090173821-150x157.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-do-2-16293019794092090173821-300x313.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/gia-do-2-16293019794092090173821-696x727.webp 696w\" sizes=\"auto, (max-width: 1034px) 100vw, 1034px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:25\"><strong>L\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-18:68\">\n<li data-sourcepos=\"13:1-13:185\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: H\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao trong gi\u00e1 \u0111\u1ed7 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nh\u01b0 vi khu\u1ea9n, virus.<\/li>\n<li data-sourcepos=\"14:1-14:149\">H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a: Ch\u1ea5t x\u01a1 trong gi\u00e1 \u0111\u1ed7 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<li data-sourcepos=\"15:1-15:143\">T\u1ed1t cho tim m\u1ea1ch: Gi\u00e1 \u0111\u1ed7 ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) trong m\u00e1u, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh <a href=\"https:\/\/lavyon.com\/vi\/4-diem-tren-khuon-mat-tiet-lo-suc-khoe-tim-mach\/\">tim m\u1ea1ch.<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90835\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/tac-dung-cua-gia-do-1.jpg\" alt=\"gi\u00e1 \u0111\u1ed7\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/tac-dung-cua-gia-do-1.jpg 1024w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/tac-dung-cua-gia-do-1-768x432.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/tac-dung-cua-gia-do-1-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/tac-dung-cua-gia-do-1-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/tac-dung-cua-gia-do-1-696x392.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-18:68\">\n<li data-sourcepos=\"16:1-16:134\">Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: Ch\u1ea5t x\u01a1 trong gi\u00e1 \u0111\u1ed7 c\u0169ng gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li data-sourcepos=\"17:1-17:136\">Gi\u1ea3m nguy c\u01a1 ung th\u01b0: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong gi\u00e1 \u0111\u1ed7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i g\u1ed1c t\u1ef1 do, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0.<\/li>\n<li data-sourcepos=\"18:1-18:68\">\u0110\u1eb9p da, s\u00e1ng t\u00f3c: Vitamin C, E v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong gi\u00e1 \u0111\u1ed7 gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da, l\u00e0m s\u00e1ng da, gi\u1ea3m n\u00e1m, t\u00e0n nhang, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:37\"><strong>B\u00ed quy\u1ebft s\u1eed d\u1ee5ng gi\u00e1 \u0111\u1ed7 hi\u1ec7u qu\u1ea3<\/strong><\/p>\n<p data-sourcepos=\"20:1-20:37\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-90834 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/photo-3-1680234487285942441486.webp\" alt=\"gi\u00e1 \u0111\u1ed7\" width=\"645\" height=\"401\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/photo-3-1680234487285942441486.webp 645w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/photo-3-1680234487285942441486-150x93.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/photo-3-1680234487285942441486-300x187.webp 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<ul data-sourcepos=\"22:1-26:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"22:1-22:71\">N\u00ean ch\u1ecdn gi\u00e1 \u0111\u1ed7 c\u00f3 m\u00e0u tr\u1eafng ng\u00e0, th\u00e2n m\u1eadp m\u1ea1p, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"23:1-23:59\">R\u1eeda s\u1ea1ch gi\u00e1 \u0111\u1ed7 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"24:1-24:86\">C\u00f3 th\u1ec3 \u0103n gi\u00e1 \u0111\u1ed7 s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n nh\u01b0 x\u00e0o, lu\u1ed9c, n\u1ea5u canh,&#8230;<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"25:1-26:0\">N\u00ean \u0103n gi\u00e1 \u0111\u1ed7 th\u01b0\u1eddng xuy\u00ean, 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1 \u0111\u1ed7 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m &#8220;si\u00eau r\u1ebb&#8221; nh\u01b0ng l\u1ea1i mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef. Gi\u00e1 \u0111\u1ed7, hay c\u00f2n g\u1ecdi l\u00e0 m\u1ea7m \u0111\u1eadu xanh, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":90837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[36077,32286,13694,14166,2014],"class_list":{"0":"post-90833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-gia-do","9":"tag-lavyonbeauty","10":"tag-phu-nu","11":"tag-sac-dep","12":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=90833"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/90833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/90837"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=90833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=90833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=90833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}