{"id":91255,"date":"2024-06-30T22:00:44","date_gmt":"2024-07-01T05:00:44","guid":{"rendered":"https:\/\/lavyon.com\/?p=91255"},"modified":"2024-06-29T22:19:06","modified_gmt":"2024-06-30T05:19:06","slug":"che-do-an-kieng-atkins","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/che-do-an-kieng-atkins\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins: B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n kh\u00e1c bi\u1ec7t so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:29\"><em><strong>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. <\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:29\"><a href=\"https:\/\/vpta.vn\/che-do-an-kieng-atkins\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins<\/a> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u00e0 an to\u00e0n. Kh\u00e1c v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang th\u00f4ng th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ea1n ch\u1ebf calo, ch\u1ebf \u0111\u1ed9 Atkins ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:2\"><strong>Nguy\u00ean t\u1eafc ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:91\">Ch\u1ebf \u0111\u1ed9 Atkins ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ketosis, m\u1ed9t tr\u1ea1ng th\u00e1i chuy\u1ec3n h\u00f3a m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ketone thay v\u00ec glucose \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Khi l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 th\u1ea5p, gan s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o th\u00e0nh ketone, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9, c\u01a1 b\u1eafp v\u00e0 c\u00e1c m\u00f4 kh\u00e1c.<\/p>\n<p data-sourcepos=\"7:1-7:91\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91257\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-atkins-la-gi-ke-hoach-thuc-hien-che-do-an-atkins-202303040758257770.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-atkins-la-gi-ke-hoach-thuc-hien-che-do-an-atkins-202303040758257770.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-atkins-la-gi-ke-hoach-thuc-hien-che-do-an-atkins-202303040758257770-768x432.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-atkins-la-gi-ke-hoach-thuc-hien-che-do-an-atkins-202303040758257770-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-atkins-la-gi-ke-hoach-thuc-hien-che-do-an-atkins-202303040758257770-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-atkins-la-gi-ke-hoach-thuc-hien-che-do-an-atkins-202303040758257770-696x392.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:38\"><strong>L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-12:13\">\n<li data-sourcepos=\"11:1-11:134\"><strong>Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong> Ch\u1ebf \u0111\u1ed9 Atkins gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang th\u00f4ng th\u01b0\u1eddng.<\/li>\n<li data-sourcepos=\"12:1-12:13\"><strong>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> Ch\u1ebf \u0111\u1ed9 Atkins gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li data-sourcepos=\"13:1-13:156\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/strong> Ch\u1ebf \u0111\u1ed9 Atkins gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL), t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li data-sourcepos=\"14:1-14:118\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a:<\/strong> Ch\u1ebf \u0111\u1ed9 Atkins gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n:<\/strong> Ch\u1ebf \u0111\u1ed9 Atkins gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91258\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20201130_014605_788659_do_an_Atkins2.max-800x800-1.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins\" width=\"720\" height=\"577\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20201130_014605_788659_do_an_Atkins2.max-800x800-1.jpg 720w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20201130_014605_788659_do_an_Atkins2.max-800x800-1-150x120.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20201130_014605_788659_do_an_Atkins2.max-800x800-1-300x240.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/20201130_014605_788659_do_an_Atkins2.max-800x800-1-696x558.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:45\"><strong>K\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:42\">Ch\u1ebf \u0111\u1ed9 Atkins \u0111\u01b0\u1ee3c chia th\u00e0nh 4 giai \u0111o\u1ea1n:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"21:1-21:218\">\n<li data-sourcepos=\"21:1-21:218\"><strong>Giai \u0111o\u1ea1n 1 (Giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ed9ng):<\/strong> K\u00e9o d\u00e0i 2 tu\u1ea7n, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 xu\u1ed1ng d\u01b0\u1edbi 20g m\u1ed7i ng\u00e0y. N\u00ean t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 b\u01a1, d\u1ea7u \u00f4 liu,&#8230;<\/li>\n<li data-sourcepos=\"22:1-22:175\"><strong>Giai \u0111o\u1ea1n 2 (Giai \u0111o\u1ea1n gi\u1ea3m c\u00e2n):<\/strong> K\u00e9o d\u00e0i cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00e2n n\u1eb7ng. L\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<li data-sourcepos=\"23:1-23:198\"><strong>Giai \u0111o\u1ea1n 3 (Giai \u0111o\u1ea1n duy tr\u00ec):<\/strong> K\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, nh\u01b0ng v\u1eabn c\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li data-sourcepos=\"24:1-25:0\"><strong>Giai \u0111o\u1ea1n 4 (Giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh):<\/strong> \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t s\u1ed1 m\u00f3n \u0103n y\u00eau th\u00edch m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91256\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/an-kieng-atkins-1.png\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins\" width=\"730\" height=\"487\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/an-kieng-atkins-1.png 730w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/an-kieng-atkins-1-150x100.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/an-kieng-atkins-1-300x200.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/an-kieng-atkins-1-696x464.png 696w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"26:1-26:46\"><strong>L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"28:1-30:54\">\n<li data-sourcepos=\"28:1-28:116\">N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n <a href=\"https:\/\/lavyon.com\/vi\/che-do-an-kieng-harvard-loi-song-moi\/\">ch\u1ebf \u0111\u1ed9<\/a> Atkins, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n<li data-sourcepos=\"29:1-29:56\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li data-sourcepos=\"30:1-30:54\">B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"31:1-32:0\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n<p style=\"text-align: right;\" data-sourcepos=\"33:1-33:224\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Atkins l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u00e0 an to\u00e0n. Kh\u00e1c v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":91259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[36144,1710,35034,32286],"class_list":{"0":"post-91255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-che-do-an-kieng-atkins","9":"tag-giam-can","10":"tag-giu-dang","11":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=91255"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/91259"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=91255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=91255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=91255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}