{"id":91269,"date":"2024-07-01T06:00:17","date_gmt":"2024-07-01T13:00:17","guid":{"rendered":"https:\/\/lavyon.com\/?p=91269"},"modified":"2024-06-29T23:01:11","modified_gmt":"2024-06-30T06:01:11","slug":"che-do-an-kieng-dukan","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/che-do-an-kieng-dukan\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan: Ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:40\"><em><strong>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:40\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Ti\u1ebfn s\u0129 Pierre Dukan, m\u1ed9t b\u00e1c s\u0129 ng\u01b0\u1eddi Ph\u00e1p, v\u00e0o nh\u1eefng n\u0103m 1970. Ch\u1ebf \u0111\u1ed9 n\u00e0y \u0111\u01b0\u1ee3c chia th\u00e0nh 4 giai \u0111o\u1ea1n, t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carbohydrate v\u00e0 t\u0103ng c\u01b0\u1eddng protein \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:2\"><strong>Nguy\u00ean t\u1eafc ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:77\"><a href=\"https:\/\/viamclinic.vn\/bai-viet\/che-do-an-dukan\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 Dukan<\/a> ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ketosis, m\u1ed9t tr\u1ea1ng th\u00e1i chuy\u1ec3n h\u00f3a m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ketone thay v\u00ec glucose \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Khi l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 th\u1ea5p, gan s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o th\u00e0nh ketone, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9, c\u01a1 b\u1eafp v\u00e0 c\u00e1c m\u00f4 kh\u00e1c.<\/p>\n<p data-sourcepos=\"7:1-7:77\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91272\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/202208251509-main-cropped-1661414990.webp\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/202208251509-main-cropped-1661414990.webp 1024w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/202208251509-main-cropped-1661414990-768x432.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/202208251509-main-cropped-1661414990-150x84.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/202208251509-main-cropped-1661414990-300x169.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/202208251509-main-cropped-1661414990-696x392.webp 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:37\"><strong>L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-11:133\">\n<li data-sourcepos=\"11:1-11:133\"><strong>Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong> Ch\u1ebf \u0111\u1ed9 Dukan gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang th\u00f4ng th\u01b0\u1eddng.<\/li>\n<li data-sourcepos=\"12:1-12:165\"><strong>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft:<\/strong> Ch\u1ebf \u0111\u1ed9 Dukan gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li data-sourcepos=\"13:1-13:155\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/strong> Ch\u1ebf \u0111\u1ed9 Dukan gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL), t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li data-sourcepos=\"14:1-14:117\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a:<\/strong> Ch\u1ebf \u0111\u1ed9 Dukan gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n:<\/strong> Ch\u1ebf \u0111\u1ed9 Dukan gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91271\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet.webp\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan\" width=\"1100\" height=\"744\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet.webp 1100w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet-768x519.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet-150x101.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet-300x203.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet-696x471.webp 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/dukan-diet-1068x722.webp 1068w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:44\"><strong>K\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:41\">Ch\u1ebf \u0111\u1ed9 Dukan \u0111\u01b0\u1ee3c chia th\u00e0nh 4 giai \u0111o\u1ea1n:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"21:1-22:18\">\n<li data-sourcepos=\"21:1-21:233\"><strong>Giai \u0111o\u1ea1n 1 (Giai \u0111o\u1ea1n t\u1ea5n c\u00f4ng):<\/strong> K\u00e9o d\u00e0i 2-7 ng\u00e0y, b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n protein n\u1ea1c kh\u00f4ng gi\u1edbi h\u1ea1n, bao g\u1ed3m th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p,&#8230; N\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate.<\/li>\n<li data-sourcepos=\"22:1-22:18\"><strong>Giai \u0111o\u1ea1n 2 (Giai \u0111o\u1ea1n lu\u00e2n phi\u00ean):<\/strong> K\u00e9o d\u00e0i t\u00f9y theo m\u1ee9c \u0111\u1ed9 gi\u1ea3m c\u00e2n mong mu\u1ed1n. Trong giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n s\u1ebd lu\u00e2n phi\u00ean gi\u1eefa c\u00e1c ng\u00e0y \u0103n protein n\u1ea1c v\u00e0 c\u00e1c ng\u00e0y \u0103n protein n\u1ea1c k\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 qu\u1ea3.<\/li>\n<li data-sourcepos=\"23:1-23:201\"><strong>Giai \u0111o\u1ea1n 3 (Giai \u0111o\u1ea1n c\u1ee7ng c\u1ed1):<\/strong> K\u00e9o d\u00e0i 10 ng\u00e0y cho m\u1ed7i 1 kg gi\u1ea3m \u0111\u01b0\u1ee3c trong giai \u0111o\u1ea1n 2. Trong giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n \u0111\u01b0\u1ee3c \u0103n protein n\u1ea1c, rau c\u1ee7 qu\u1ea3 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 tinh b\u1ed9t nh\u1ea5t \u0111\u1ecbnh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91270\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-giam-can-dukan-1.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-giam-can-dukan-1.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-giam-can-dukan-1-768x576.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-giam-can-dukan-1-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-giam-can-dukan-1-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/06\/che-do-an-kieng-giam-can-dukan-1-696x522.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"21:1-22:18\">\n<li data-sourcepos=\"24:1-25:0\"><strong>Giai \u0111o\u1ea1n 4 (Giai \u0111o\u1ea1n duy tr\u00ec):<\/strong> K\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i h\u01a1n, nh\u01b0ng v\u1eabn c\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Ti\u1ebfn s\u0129 Pierre Dukan, m\u1ed9t b\u00e1c s\u0129 ng\u01b0\u1eddi Ph\u00e1p, v\u00e0o nh\u1eefng n\u0103m 1970. Ch\u1ebf \u0111\u1ed9 n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":91273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[587,36147,1710,32286],"class_list":{"0":"post-91269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-an-kieng","9":"tag-che-do-an-kieng-dukan","10":"tag-giam-can","11":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=91269"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/91273"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=91269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=91269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=91269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}