{"id":91858,"date":"2024-07-13T03:00:11","date_gmt":"2024-07-13T10:00:11","guid":{"rendered":"https:\/\/lavyon.com\/?p=91858"},"modified":"2024-07-12T00:59:47","modified_gmt":"2024-07-12T07:59:47","slug":"viet-trinh-tre-nho-hai-mon-dan-da","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/viet-trinh-tre-nho-hai-mon-dan-da\/","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u1eb9p T\u00e2y \u0110\u00f4 Vi\u1ec7t Trinh ti\u1ebft l\u1ed9 b\u00ed quy\u1ebft “tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0” nh\u1edd hai m\u00f3n \u0103n d\u00e2n d\u00e3"},"content":{"rendered":"

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ch\u00e1nh ni\u1ec7m \u0111\u00e3 gi\u00fap Vi\u1ec7t Trinh duy tr\u00ec v\u00f3c d\u00e1ng thon th\u1ea3, tr\u1ebb trung v\u00e0 s\u1edf h\u1eefu nhan s\u1eafc r\u1ea1ng r\u1ee1 d\u00f9 \u0111\u00e3 \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n.<\/strong><\/em><\/p>\n

Vi\u1ec7t Trinh, m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng nhan s\u1eafc c\u1ee7a \u0111i\u1ec7n \u1ea3nh Vi\u1ec7t Nam th\u1eadp ni\u00ean 90, lu\u00f4n khi\u1ebfn c\u00f4ng ch\u00fang ng\u01b0\u1ee1ng m\u1ed9 b\u1edfi v\u1ebb \u0111\u1eb9p tr\u1ebb trung v\u00e0 r\u1ea1ng r\u1ee1 d\u00f9 \u0111\u00e3 \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n. Sau khi tuy\u00ean b\u1ed1 gi\u1ea3i ngh\u1ec7 v\u00e0o n\u0103m 2022, c\u00f4 ch\u1ecdn cu\u1ed9c s\u1ed1ng b\u00ecnh y\u00ean, xa r\u1eddi ch\u1ed1n \u1ed3n \u00e0o n\u00e1o nhi\u1ec7t c\u1ee7a th\u00e0nh ph\u1ed1, d\u00e0nh th\u1eddi gian tu t\u1eadp v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n

B\u00ed quy\u1ebft \u0111\u1eb1ng sau nhan s\u1eafc “kh\u00f4ng tu\u1ed5i” c\u1ee7a Vi\u1ec7t Trinh<\/a> ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ch\u00e1nh ni\u1ec7m.<\/p>\n

\"vi\u1ec7t<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng “v\u00e0ng”:<\/strong><\/p>\n

Vi\u1ec7t Trinh \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f4 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 gia v\u1ecb. Thay v\u00e0o \u0111\u00f3, c\u00f4 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin.<\/p>\n

Hai “ng\u00f4i sao” trong th\u1ef1c \u0111\u01a1n c\u1ee7a Vi\u1ec7t Trinh:<\/strong><\/p>\n

B\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i rau l\u00e1 xanh, hai m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n c\u1ee7a Vi\u1ec7t Trinh l\u00e0 khoai lang v\u00e0 ng\u00f4, thay th\u1ebf cho c\u01a1m tr\u1eafng.<\/p>\n

Khoai lang:<\/strong> “N\u1eef ho\u00e0ng” gi\u1ea3m c\u00e2n v\u00e0 d\u01b0\u1ee1ng nhan<\/p>\n

Khoai lang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “n\u1eef ho\u00e0ng” gi\u1ea3m c\u00e2n v\u00e0 d\u01b0\u1ee1ng nhan nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. So v\u1edbi c\u01a1m tr\u1eafng, khoai lang ch\u1ee9a l\u01b0\u1ee3ng tinh b\u1ed9t \u00edt h\u01a1n 4 l\u1ea7n, \u0111\u1ed3ng th\u1eddi gi\u00e0u ch\u1ea5t x\u01a1, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3.<\/p>\n

\"vi\u1ec7t<\/p>\n

Ngo\u00e0i ra, khoai lang c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A, C, E, B6, kali v\u00e0 mangan, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

Ng\u00f4:<\/strong> Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 “th\u1ea7n d\u01b0\u1ee3c” ch\u1ed1ng l\u00e3o h\u00f3a<\/p>\n

\"vi\u1ec7t<\/p>\n

Ng\u00f4 c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi trong th\u1ef1c \u0111\u01a1n c\u1ee7a Vi\u1ec7t Trinh. Lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a>, gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n

H\u01a1n n\u1eefa, ng\u00f4 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin A, E, B1, B6, folic acid v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 magie, kali, ph\u1ed1t pho, gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ch\u00e1nh ni\u1ec7m \u0111\u00e3 gi\u00fap Vi\u1ec7t Trinh duy tr\u00ec v\u00f3c d\u00e1ng thon th\u1ea3, tr\u1ebb trung v\u00e0 s\u1edf h\u1eefu nhan s\u1eafc r\u1ea1ng r\u1ee1 d\u00f9 \u0111\u00e3 \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n. Vi\u1ec7t Trinh, m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng nhan s\u1eafc c\u1ee7a \u0111i\u1ec7n \u1ea3nh Vi\u1ec7t Nam […]<\/p>\n","protected":false},"author":43,"featured_media":91863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[33133,32286,36227,33983,32156],"class_list":{"0":"post-91858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-khoai-lang","9":"tag-lavyonbeauty","10":"tag-ngo","11":"tag-tre-dep","12":"tag-viet-trinh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=91858"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/91863"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=91858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=91858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=91858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}