{"id":91866,"date":"2024-07-13T22:00:10","date_gmt":"2024-07-14T05:00:10","guid":{"rendered":"https:\/\/lavyon.com\/?p=91866"},"modified":"2024-07-14T01:43:41","modified_gmt":"2024-07-14T08:43:41","slug":"nuoc-ngot-nen-uong-bao-nhieu-de-vua-giai-khat-vua-khoe-manh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nuoc-ngot-nen-uong-bao-nhieu-de-vua-giai-khat-vua-khoe-manh\/","title":{"rendered":"N\u01b0\u1edbc ng\u1ecdt: N\u00ean u\u1ed1ng bao nhi\u00eau \u0111\u1ec3 v\u1eeba &#8220;gi\u1ea3i kh\u00e1t&#8221; v\u1eeba &#8220;kho\u1ebb m\u1ea1nh&#8221;?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t th\u01a1m ngon nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:29\">N\u01b0\u1edbc ng\u1ecdt t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean, nh\u1eefng c\u1ea3nh b\u00e1o v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u0169ng ng\u00e0y c\u00e0ng nhi\u1ec1u. V\u1eady, n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc ng\u1ecdt l\u00e0 \u0111\u1ee7 \u0111\u1ec3 v\u1eeba gi\u1ea3i kh\u00e1t v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:2\"><strong>L\u01b0\u1ee3ng n\u01b0\u1edbc ng\u1ecdt khuy\u1ebfn ngh\u1ecb:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:91\">Theo khuy\u1ebfn c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA), l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung t\u1ed1i \u0111a m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef l\u00e0 6 mu\u1ed7ng c\u00e0 ph\u00ea (kho\u1ea3ng 25 gram) v\u00e0 9 mu\u1ed7ng c\u00e0 ph\u00ea (kho\u1ea3ng 38 gram) cho nam gi\u1edbi.<\/p>\n<p data-sourcepos=\"7:1-7:91\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91868\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/gia-vi-san-xuat-nuoc-giai-khat-co-gas-02.jpg\" alt=\"n\u01b0\u1edbc ng\u1ecdt\" width=\"960\" height=\"573\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/gia-vi-san-xuat-nuoc-giai-khat-co-gas-02.jpg 960w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/gia-vi-san-xuat-nuoc-giai-khat-co-gas-02-768x458.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/gia-vi-san-xuat-nuoc-giai-khat-co-gas-02-150x90.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/gia-vi-san-xuat-nuoc-giai-khat-co-gas-02-300x179.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/gia-vi-san-xuat-nuoc-giai-khat-co-gas-02-696x415.jpg 696w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:191\">M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 350ml th\u00f4ng th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 38 gram \u0111\u01b0\u1eddng, g\u1ea5p h\u01a1n 1,5 l\u1ea7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef v\u00e0 g\u1ea7n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb cho nam gi\u1edbi ch\u1ec9 trong m\u1ed9t l\u1ea7n u\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:27\">Do \u0111\u00f3, n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt v\u00e0 ch\u1ec9 n\u00ean coi \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng th\u1ec9nh tho\u1ea3ng, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:171\">Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t, tr\u00e0 th\u1ea3o m\u1ed9c,&#8230; \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:46\"><strong>T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-19:130\">\n<li data-sourcepos=\"17:1-17:246\"><strong>T\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec:<\/strong> N\u01b0\u1edbc ng\u1ecdt ch\u1ee9a nhi\u1ec1u calo v\u00e0 \u0111\u01b0\u1eddng, nh\u01b0ng l\u1ea1i \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t, b\u00e9o ph\u00ec, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91867\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/nitrsodashutterstock-15245663435551189147728.webp\" alt=\"n\u01b0\u1edbc ng\u1ecdt\" width=\"700\" height=\"438\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/nitrsodashutterstock-15245663435551189147728.webp 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/nitrsodashutterstock-15245663435551189147728-150x94.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/nitrsodashutterstock-15245663435551189147728-300x188.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/nitrsodashutterstock-15245663435551189147728-696x435.webp 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-19:130\">\n<li data-sourcepos=\"18:1-18:151\"><strong>G\u00e2y s\u00e2u r\u0103ng:<\/strong> N\u01b0\u1edbc ng\u1ecdt c\u00f3 t\u00ednh axit cao, t\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/li>\n<li data-sourcepos=\"19:1-19:130\"><strong>G\u00e2y h\u1ea1i cho gan:<\/strong> L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0m gan qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gan nh\u01b0 gan nhi\u1ec5m m\u1ee1, x\u01a1 gan.<\/li>\n<li data-sourcepos=\"20:1-20:103\"><strong>G\u00e2y h\u1ea1i cho tim m\u1ea1ch:<\/strong> N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, cao huy\u1ebft \u00e1p.<\/li>\n<li data-sourcepos=\"21:1-21:103\"><strong>G\u00e2y h\u1ea1i cho h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1eafc b\u1ec7nh.<\/li>\n<li data-sourcepos=\"22:1-23:0\"><strong>G\u00e2y h\u1ea1i cho da:<\/strong> N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0m da l\u00e3o h\u00f3a nhanh h\u01a1n, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:35\"><strong>B\u00ed quy\u1ebft &#8220;gi\u1ea3i kh\u00e1t&#8221; l\u00e0nh m\u1ea1nh:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"26:1-28:94\">\n<li data-sourcepos=\"26:1-26:159\"><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc:<\/strong> N\u01b0\u1edbc l\u1ecdc l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"27:1-27:234\"><strong>U\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t:<\/strong> N\u01b0\u1edbc tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u1ecdn n\u01b0\u1edbc tr\u00e1i c\u00e2y \u00e9p t\u1ea1i nh\u00e0 ho\u1eb7c mua lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/lavyon.com\/vi\/che-do-an-kieng-dukan\/\">s\u1ee9c kh\u1ecfe<\/a>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91870\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/ed4944d8-2.png\" alt=\"n\u01b0\u1edbc ng\u1ecdt\" width=\"680\" height=\"680\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/ed4944d8-2.png 680w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/ed4944d8-2-150x150.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/ed4944d8-2-300x300.png 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"26:1-28:94\">\n<li data-sourcepos=\"28:1-28:94\"><strong>U\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c:<\/strong> Tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u0103ng th\u1eb3ng,&#8230;<\/li>\n<li data-sourcepos=\"29:1-29:191\"><strong>T\u1ef1 l\u00e0m n\u01b0\u1edbc tr\u00e1i c\u00e2y \u1ee7 l\u1ea1nh:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3i kh\u00e1t v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y theo s\u1edf th\u00edch v\u00e0 \u1ee7 l\u1ea1nh trong t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c.<\/li>\n<li data-sourcepos=\"30:1-31:0\"><strong>\u0102n tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/strong> Tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t th\u01a1m ngon nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc ng\u1ecdt t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean, nh\u1eefng c\u1ea3nh b\u00e1o v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":91869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35716,32286,36228,2014],"class_list":{"0":"post-91866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-giai-khat","9":"tag-lavyonbeauty","10":"tag-nuoc-ngot","11":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=91866"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/91869"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=91866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=91866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=91866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}