{"id":91950,"date":"2024-07-15T06:00:02","date_gmt":"2024-07-15T13:00:02","guid":{"rendered":"https:\/\/lavyon.com\/?p=91950"},"modified":"2024-07-14T02:29:07","modified_gmt":"2024-07-14T09:29:07","slug":"xoi-ngon-nhung-co-hai-cho-da","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/xoi-ngon-nhung-co-hai-cho-da\/","title":{"rendered":"X\u00f4i – Ngon nh\u01b0ng c\u00f3 h\u1ea1i cho da?"},"content":{"rendered":"

X\u00f4i l\u00e0 m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi l\u00e0n da.<\/strong><\/em><\/p>\n

X\u00f4i l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ebbo d\u1ebbo v\u00e0 gi\u00e1 th\u00e0nh b\u00ecnh d\u00e2n. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, x\u00f4i c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi l\u00e0n da.<\/p>\n

1. \u1ea2nh h\u01b0\u1edfng c\u1ee7a x\u00f4i \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u:<\/strong><\/p>\n

G\u1ea1o n\u1ebfp l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m x\u00f4i, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t cao v\u00e0 \u00edt ch\u1ea5t x\u01a1. Khi ti\u00eau h\u00f3a, tinh b\u1ed9t \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng glucose, d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh l\u01b0\u1ee3ng insulin d\u01b0 th\u1eeba, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin – nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n

\"x\u00f4i\"<\/p>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong m\u00e1u c\u0169ng l\u00e0 t\u00e1c nh\u00e2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, khi\u1ebfn da tr\u1edf n\u00ean nh\u0103n nheo, ch\u1ea3y x\u1ec7 v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. Ngo\u00e0i ra, n\u00f3 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n, n\u00e1m da v\u00e0 t\u00e0n nhang.<\/p>\n

2. G\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1:<\/strong><\/p>\n

X\u00f4i c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao, ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh nhi\u1ec1u hormone testosterone, k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da ti\u1ebft nhi\u1ec1u d\u1ea7u, t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

\"x\u00f4i\"<\/p>\n

\u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba da d\u1ea7u, da nh\u1ea1y c\u1ea3m ho\u1eb7c \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1 n\u00ean h\u1ea1n ch\u1ebf \u0103n x\u00f4i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a:<\/strong><\/p>\n

G\u1ea1o n\u1ebfp c\u00f3 t\u00ednh d\u1ebbo, kh\u00f3 ti\u00eau h\u00f3a h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i g\u1ea1o kh\u00e1c. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u x\u00f4i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n. Khi h\u1ec7 ti\u00eau h\u00f3a g\u1eb7p v\u1ea5n \u0111\u1ec1, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da.<\/p>\n

\"x\u00f4i\"<\/p>\n

H\u01a1n n\u1eefa, t\u00e1o b\u00f3n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn da<\/a> tr\u1edf n\u00ean s\u1ea7n s\u00f9i, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 d\u1ec5 xu\u1ea5t hi\u1ec7n m\u1ee5n nh\u1ecdt.<\/p>\n

4. G\u00e2y t\u0103ng c\u00e2n:<\/strong><\/p>\n

X\u00f4i l\u00e0 m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9a nhi\u1ec1u calo. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u x\u00f4i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n

\"x\u00f4i\"<\/p>\n

C\u00e2n n\u1eb7ng qu\u00e1 m\u1ee9c kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe l\u00e0n da<\/a>. L\u01b0\u1ee3ng m\u1ee1 th\u1eeba t\u00edch t\u1ee5 tr\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn da tr\u1edf n\u00ean ch\u1ea3y x\u1ec7, k\u00e9m s\u0103n ch\u1eafc v\u00e0 xu\u1ea5t hi\u1ec7n cellulite.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

X\u00f4i l\u00e0 m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi l\u00e0n da. X\u00f4i l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng […]<\/p>\n","protected":false},"author":43,"featured_media":91952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,4384,35278,36242,36241,36240],"class_list":{"0":"post-91950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-mun","10":"tag-tang-can","11":"tag-tang-duong","12":"tag-tao-bon","13":"tag-xoi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=91950"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/91950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/91952"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=91950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=91950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=91950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}