{"id":92559,"date":"2024-07-27T22:00:13","date_gmt":"2024-07-28T05:00:13","guid":{"rendered":"https:\/\/lavyon.com\/?p=92559"},"modified":"2024-07-26T00:54:57","modified_gmt":"2024-07-26T07:54:57","slug":"3-mon-an-giup-do-my-linh-lay-lai-voc-dang-sau-sinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/3-mon-an-giup-do-my-linh-lay-lai-voc-dang-sau-sinh\/","title":{"rendered":"3 m\u00f3n \u0103n gi\u00fap \u0110\u1ed7 M\u1ef9 Linh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh, m\u1eb9 b\u1ec9m n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh. H\u00e3y tham kh\u1ea3o th\u1ef1c \u0111\u01a1n c\u1ee7a \u0110\u1ed7 M\u1ef9 Linh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n nh\u00e9!<\/strong><\/em><\/p>\n

Sau khi sinh con \u0111\u1ea7u l\u00f2ng, Hoa h\u1eadu \u0110\u1ed7 M\u1ef9 Linh<\/a> nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9. B\u00ean c\u1ea1nh vi\u1ec7c ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, n\u00e0ng h\u1eadu c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. V\u1eady b\u00ed quy\u1ebft c\u1ee7a c\u00f4 l\u00e0 g\u00ec? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 3 m\u00f3n \u0103n ch\u00ednh trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a \u0110\u1ed7 M\u1ef9 Linh nh\u00e9!<\/p>\n

\"\u0111\u1ed7<\/p>\n

1. C\u00e1: Ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9<\/strong><\/p>\n

C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a \u0110\u1ed7 M\u1ef9 Linh. L\u00fd do l\u00e0 v\u00ec:<\/p>\n

Omega-3:<\/strong> Ch\u1ea5t b\u00e9o omega-3 c\u00f3 trong c\u00e1 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a b\u00e9. \u0110\u1ed3ng th\u1eddi, omega-3 c\u00f2n gi\u00fap m\u1eb9 gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

Protein:<\/strong> Protein gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng.<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> C\u00e1 cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin D, B12, s\u1eaft, k\u1ebdm,… gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.
\nM\u1eb9o nh\u1ecf: B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0 h\u1ea5p, n\u01b0\u1edbng, kho… \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 tr\u00e1nh ng\u00e1n.<\/p>\n

2. Tr\u00e0 xanh: Th\u1ee9c u\u1ed1ng v\u00e0ng cho s\u1eafc \u0111\u1eb9p<\/strong><\/p>\n

Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i “th\u1ea7n d\u01b0\u1ee3c” cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. \u0110\u1ed7 M\u1ef9 Linh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t ly tr\u00e0 xanh \u1ea5m.<\/p>\n

\"\u0111\u1ed7<\/p>\n

Ch\u1ed1ng oxy h\u00f3a:<\/strong> Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/p>\n

Gi\u1ea3m c\u00e2n:<\/strong> Tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

C\u1ea3i thi\u1ec7n l\u00e0n da:<\/strong> Tr\u00e0 xanh gi\u00fap gi\u1ea3m vi\u00eam, l\u00e0m d\u1ecbu l\u00e0n da v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.<\/p>\n

M\u1eb9o nh\u1ecf:<\/em> \u0110\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u00e1t chanh ho\u1eb7c m\u1ed9t ch\u00fat m\u1eadt ong v\u00e0o tr\u00e0 xanh.<\/p>\n

3. Tr\u00e1i c\u00e2y: Ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o<\/strong><\/p>\n

Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a \u0110\u1ed7 M\u1ef9 Linh. C\u00f4 th\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, nho, m\u1eadn, \u0111u \u0111\u1ee7, c\u00e0 chua,…<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> Tr\u00e1i c\u00e2y cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n

Ch\u1ea5t x\u01a1:<\/strong> Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.
\nN\u01b0\u1edbc: Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3, gi\u00fap da c\u0103ng m\u1ecdng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1eb9o nh\u1ecf:<\/em> B\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

\"\u0111\u1ed7<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a \u0110\u1ed7 M\u1ef9 Linh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n c\u1ea3m h\u1ee9ng cho c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa mu\u1ed1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng<\/a> sau sinh. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u01a1 \u0111\u1ecba kh\u00e1c nhau, v\u00ec v\u1eady b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh. H\u00e3y tham kh\u1ea3o th\u1ef1c \u0111\u01a1n c\u1ee7a \u0110\u1ed7 M\u1ef9 Linh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n nh\u00e9! Sau khi sinh con \u0111\u1ea7u […]<\/p>\n","protected":false},"author":43,"featured_media":92564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[14956,32286,35195,13646],"class_list":{"0":"post-92559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-do-my-linh","9":"tag-lavyonbeauty","10":"tag-sau-sinh","11":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/92559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=92559"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/92559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/92564"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=92559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=92559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=92559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}