{"id":92693,"date":"2024-07-31T06:00:53","date_gmt":"2024-07-31T13:00:53","guid":{"rendered":"https:\/\/lavyon.com\/?p=92693"},"modified":"2024-07-30T01:39:48","modified_gmt":"2024-07-30T08:39:48","slug":"mat-ong-bo-duong-nhung-co-lam-ban-beo","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/mat-ong-bo-duong-nhung-co-lam-ban-beo\/","title":{"rendered":"M\u1eadt ong: Ng\u1ecdt ng\u00e0o, b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng c\u00f3 l\u00e0m b\u1ea1n b\u00e9o?"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:227\"><em><strong>M\u1eadt ong l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:227\">M\u1eadt ong, m\u1ed9t m\u00f3n qu\u00e0 ng\u1ecdt ng\u00e0o t\u1eeb thi\u00ean nhi\u00ean, \u0111\u00e3 \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng v\u00e0 v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, m\u1eadt ong lu\u00f4n c\u00f3 m\u1ed9t v\u1ecb tr\u00ed \u0111\u1eb7c bi\u1ec7t trong \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn b\u0103n kho\u0103n li\u1ec7u vi\u1ec7c ti\u00eau th\u1ee5 m\u1eadt ong c\u00f3 l\u00e0m t\u0103ng c\u00e2n hay kh\u00f4ng? H\u00e3y c\u00f9ng ch\u00fang ta \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:36\"><strong>M\u1eadt ong: Kho t\u00e0ng dinh d\u01b0\u1ee1ng<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:327\">M\u1eadt ong kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u1eadt ong l\u00e0 \u0111\u01b0\u1eddng, ch\u1ee7 y\u1ebfu l\u00e0 glucose v\u00e0 fructose. Ngo\u00e0i ra, m\u1eadt ong c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C, kali, s\u1eaft v\u00e0 c\u00e1c enzyme c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, m\u1eadt ong c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p h\u01a1n so v\u1edbi \u0111\u01b0\u1eddng tinh luy\u1ec7n, gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng d\u1ea7n \u0111\u1ec1u v\u00e0 kh\u00f4ng g\u00e2y \u0111\u1ed9t bi\u1ebfn insulin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92696 size-full\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-tac-dung-than-ky-cach-dung-va-luu-y-khi-dung-mat-ong-202302281355111013.jpeg\" alt=\"m\u1eadt ong\" width=\"760\" height=\"442\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-tac-dung-than-ky-cach-dung-va-luu-y-khi-dung-mat-ong-202302281355111013.jpeg 760w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-tac-dung-than-ky-cach-dung-va-luu-y-khi-dung-mat-ong-202302281355111013-150x87.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-tac-dung-than-ky-cach-dung-va-luu-y-khi-dung-mat-ong-202302281355111013-300x174.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-tac-dung-than-ky-cach-dung-va-luu-y-khi-dung-mat-ong-202302281355111013-696x405.jpeg 696w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:37\"><strong>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u1eadt ong<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-18:0\">\n<li data-sourcepos=\"13:1-13:139\"><strong>Kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam:<\/strong> M\u1eadt ong ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n, n\u1ea5m v\u00e0 virus, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng.<\/li>\n<li data-sourcepos=\"14:1-14:98\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a:<\/strong> M\u1eadt ong gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y, gi\u1ea3m vi\u00eam lo\u00e9t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<li data-sourcepos=\"15:1-15:130\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1eadt ong gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh t\u1eadt.<\/li>\n<li data-sourcepos=\"16:1-16:99\"><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> M\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, mang l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>L\u00e0m \u0111\u1eb9p da:<\/strong> M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m <a href=\"https:\/\/lavyon.com\/vi\/toc-tien-bat-mi-bi-quyet-duong-da-cuc-nhe-nhang-chi-voi-1-mon-bao-boi\/\">da<\/a> v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:34\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>M\u1eadt ong v\u00e0 v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:197\">M\u1ed9t trong nh\u1eefng quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 m\u1eadt ong s\u1ebd l\u00e0m t\u0103ng c\u00e2n nhanh ch\u00f3ng. Th\u1ef1c t\u1ebf, l\u01b0\u1ee3ng calo trong m\u1eadt ong kh\u00f4ng h\u1ec1 th\u1ea5p, nh\u01b0ng n\u00f3 l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty?lang=vi-VN\" target=\"_blank\" rel=\"noopener\">t\u0103ng c\u00e2n<\/a> hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng m\u1eadt ong.<\/p>\n<p data-sourcepos=\"21:1-21:197\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92694\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-nguyen-chat-7354-2192.jpg.webp\" alt=\"m\u1eadt ong\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-nguyen-chat-7354-2192.jpg.webp 1000w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-nguyen-chat-7354-2192.jpg-768x512.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-nguyen-chat-7354-2192.jpg-150x100.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-nguyen-chat-7354-2192.jpg-300x200.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/mat-ong-nguyen-chat-7354-2192.jpg-696x464.webp 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:211\">N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1eadt ong m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, thay th\u1ebf \u0111\u01b0\u1eddng tinh luy\u1ec7n b\u1eb1ng m\u1eadt ong trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c t\u0103ng c\u00e2n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:37\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>C\u00e1ch s\u1eed d\u1ee5ng m\u1eadt ong hi\u1ec7u qu\u1ea3<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"27:1-31:0\">\n<li data-sourcepos=\"27:1-27:130\"><strong>Ch\u1ecdn m\u1eadt ong nguy\u00ean ch\u1ea5t:<\/strong> L\u1ef1a ch\u1ecdn m\u1eadt ong nguy\u00ean ch\u1ea5t, kh\u00f4ng pha tr\u1ed9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/li>\n<li data-sourcepos=\"28:1-28:101\"><strong>S\u1eed d\u1ee5ng thay th\u1ebf \u0111\u01b0\u1eddng:<\/strong> D\u00f9ng m\u1eadt ong \u0111\u1ec3 l\u00e0m ng\u1ecdt c\u00e1c m\u00f3n \u0103n, th\u1ee9c u\u1ed1ng nh\u01b0 tr\u00e0, s\u1eefa, b\u00e1nh m\u00ec&#8230;<\/li>\n<li data-sourcepos=\"29:1-29:134\"><strong>K\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c:<\/strong> M\u1eadt ong c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n<li data-sourcepos=\"30:1-31:0\"><strong>L\u01b0u \u00fd li\u1ec1u l\u01b0\u1ee3ng:<\/strong> M\u1eb7c d\u00f9 m\u1eadt ong t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng. N\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-92695 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/1604818736-79883a93a3065cbf6446a3302b775546.jpg\" alt=\"m\u1eadt ong\" width=\"497\" height=\"421\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/1604818736-79883a93a3065cbf6446a3302b775546.jpg 639w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/1604818736-79883a93a3065cbf6446a3302b775546-150x127.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/07\/1604818736-79883a93a3065cbf6446a3302b775546-300x254.jpg 300w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"34:1-34:89\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o n\u00ean s\u1eed d\u1ee5ng m\u1eadt ong m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. M\u1eadt ong c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, nh\u01b0ng kh\u00f4ng n\u00ean coi n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c ch\u1eefa kh\u1ecfi m\u1ecdi b\u1ec7nh t\u1eadt.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"34:1-34:89\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eadt ong l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1eadt ong, m\u1ed9t m\u00f3n qu\u00e0 ng\u1ecdt ng\u00e0o t\u1eeb thi\u00ean nhi\u00ean, \u0111\u00e3 \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng v\u00e0 v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, m\u1eadt [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":92697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[36337,13708,32286,15500],"class_list":{"0":"post-92693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-beo","9":"tag-che-do-an-uong","10":"tag-lavyonbeauty","11":"tag-mat-ong"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/92693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=92693"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/92693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/92697"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=92693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=92693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=92693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}