{"id":92796,"date":"2024-08-03T22:00:59","date_gmt":"2024-08-04T05:00:59","guid":{"rendered":"https:\/\/lavyon.com\/?p=92796"},"modified":"2024-08-02T00:13:02","modified_gmt":"2024-08-02T07:13:02","slug":"voc-dang-chuan-than-tuong-sau-1-thang-voi-thuc-uong","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/voc-dang-chuan-than-tuong-sau-1-thang-voi-thuc-uong\/","title":{"rendered":"V\u00f3c d\u00e1ng chu\u1ea9n th\u1ea7n t\u01b0\u1ee3ng H\u00e0n Qu\u1ed1c ch\u1ec9 sau 1 th\u00e1ng v\u1edbi th\u1ee9c u\u1ed1ng th\u1ea7n k\u1ef3"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u1ea1n t\u1eebng ng\u01b0\u1ee1ng m\u1ed9 v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc c\u1ee7a c\u00e1c th\u1ea7n t\u01b0\u1ee3ng H\u00e0n Qu\u1ed1c v\u00e0 ao \u01b0\u1edbc c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh nh\u01b0 v\u1eady? B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c c\u1ee7a h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec qu\u00e1 b\u00ed \u1ea9n. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u00f3ng g\u00f3p v\u00e0o th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd ch\u00ednh l\u00e0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:278\">N\u01b0\u1edbc chanh tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t &#8220;v\u0169 kh\u00ed&#8221; l\u1ee3i h\u1ea1i gi\u00fap b\u1ea1n <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">gi\u1ea3m c\u00e2n<\/a> nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa vitamin C t\u1eeb chanh v\u00e0 catechin t\u1eeb tr\u00e0 xanh mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n<p data-sourcepos=\"9:1-9:278\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92798\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/untitled-design9898.jpg\" alt=\"th\u1ee9c u\u1ed1ng\" width=\"660\" height=\"414\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/untitled-design9898.jpg 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/untitled-design9898-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/untitled-design9898-300x188.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-14:0\">\n<li data-sourcepos=\"11:1-11:159\"><strong>Vitamin C:<\/strong> Th\u00e0nh ph\u1ea7n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra nhanh h\u01a1n.<\/li>\n<li data-sourcepos=\"12:1-12:161\"><strong>Catechin:<\/strong> Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong tr\u00e0 xanh gi\u00fap gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n<li data-sourcepos=\"13:1-14:0\"><strong>C\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c:<\/strong> Kali, magie,&#8230; c\u00f3 trong chanh v\u00e0 tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:31\"><strong>C\u01a1 ch\u1ebf gi\u1ea3m c\u00e2n th\u1ea7n k\u1ef3<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:88\">V\u1eady l\u00e0m th\u1ebf n\u00e0o m\u00e0 n\u01b0\u1edbc chanh tr\u00e0 xanh l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng \u0111\u1ebfn v\u1eady?<\/p>\n<p data-sourcepos=\"17:1-17:88\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92797\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/traxanh-1698460119281.webp\" alt=\"th\u1ee9c u\u1ed1ng\" width=\"1020\" height=\"574\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/traxanh-1698460119281.webp 1020w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/traxanh-1698460119281-768x432.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/traxanh-1698460119281-150x84.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/traxanh-1698460119281-300x169.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/traxanh-1698460119281-696x392.webp 696w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-21:101\">\n<li data-sourcepos=\"19:1-19:183\"><strong>Th\u1ee9c u\u1ed1ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t:<\/strong> Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 catechin cao, n\u01b0\u1edbc chanh tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li data-sourcepos=\"20:1-20:145\"><strong>\u1ee8c ch\u1ebf s\u1ef1 h\u1ea5p thu ch\u1ea5t b\u00e9o:<\/strong> Catechin trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c enzyme ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-92801 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1-1586926406521394478164-1612676371766682195916-1613367003192654460825.webp\" alt=\"th\u1ee9c u\u1ed1ng\" width=\"413\" height=\"620\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1-1586926406521394478164-1612676371766682195916-1613367003192654460825.webp 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1-1586926406521394478164-1612676371766682195916-1613367003192654460825-150x225.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1-1586926406521394478164-1612676371766682195916-1613367003192654460825-300x450.webp 300w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-21:101\">\n<li data-sourcepos=\"21:1-21:101\"><strong>Th\u1ee9c u\u1ed1ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n:<\/strong> N\u01b0\u1edbc chanh tr\u00e0 xanh gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o.<\/li>\n<li data-sourcepos=\"22:1-23:0\"><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng:<\/strong> Nh\u1edd h\u00e0m l\u01b0\u1ee3ng caffeine t\u1ef1 nhi\u00ean, n\u01b0\u1edbc chanh tr\u00e0 xanh gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92800 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/4-idol-co-body-quyen-ru-nhat-kpop-joy-red-velvet-dep-tung-centimet-683710-1633931955780191233883-1633975271660-1633975271806342867427.webp\" alt=\"th\u1ee9c u\u1ed1ng\" width=\"407\" height=\"611\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/4-idol-co-body-quyen-ru-nhat-kpop-joy-red-velvet-dep-tung-centimet-683710-1633931955780191233883-1633975271660-1633975271806342867427.webp 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/4-idol-co-body-quyen-ru-nhat-kpop-joy-red-velvet-dep-tung-centimet-683710-1633931955780191233883-1633975271660-1633975271806342867427-150x225.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/4-idol-co-body-quyen-ru-nhat-kpop-joy-red-velvet-dep-tung-centimet-683710-1633931955780191233883-1633975271660-1633975271806342867427-300x450.webp 300w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:53\"><strong>C\u00f4ng th\u1ee9c pha ch\u1ebf n\u01b0\u1edbc chanh tr\u00e0 xanh \u0111a d\u1ea1ng<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"26:1-26:102\">\u0110\u1ec3 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh tr\u00e0 xanh tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u c\u00f4ng th\u1ee9c kh\u00e1c nhau \u0111\u1ec3 pha ch\u1ebf <a href=\"https:\/\/lavyon.com\/vi\/thuc-uong-pham-bang-bang-trieu-lo-tu-trang-bat-tong\/\">th\u1ee9c u\u1ed1ng<\/a> n\u00e0y :<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"28:1-32:0\">\n<li data-sourcepos=\"28:1-28:59\"><strong>C\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n:<\/strong> Pha tr\u00e0 xanh, v\u1eaft chanh, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li data-sourcepos=\"29:1-29:77\"><strong>Th\u00eam ch\u00fat ng\u1ecdt ng\u00e0o:<\/strong> Th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/li>\n<li data-sourcepos=\"30:1-30:59\"><strong>M\u00e1t l\u1ea1nh d\u1ec5 ch\u1ecbu:<\/strong> Th\u00eam \u0111\u00e1 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i.<\/li>\n<li data-sourcepos=\"31:1-32:0\"><strong>K\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y:<\/strong> Th\u00eam v\u00e0i l\u00e1t chanh, d\u01b0a chu\u1ed9t ho\u1eb7c d\u00e2u t\u00e2y \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 b\u1ed5 sung th\u00eam vitamin.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n t\u1eebng ng\u01b0\u1ee1ng m\u1ed9 v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc c\u1ee7a c\u00e1c th\u1ea7n t\u01b0\u1ee3ng H\u00e0n Qu\u1ed1c v\u00e0 ao \u01b0\u1edbc c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh nh\u01b0 v\u1eady? B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c c\u1ee7a h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec qu\u00e1 b\u00ed \u1ea9n. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u00f3ng g\u00f3p v\u00e0o th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":92799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[933,32286,18740,36357,18732,18733],"class_list":{"0":"post-92796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-han-quoc","9":"tag-lavyonbeauty","10":"tag-nuoc-chanh","11":"tag-than-tuong","12":"tag-thuc-uong","13":"tag-tra-xanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/92796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=92796"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/92796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/92799"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=92796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=92796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=92796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}