{"id":93003,"date":"2024-08-09T06:00:04","date_gmt":"2024-08-09T13:00:04","guid":{"rendered":"https:\/\/lavyon.com\/?p=93003"},"modified":"2024-08-07T23:33:08","modified_gmt":"2024-08-08T06:33:08","slug":"cang-thang-keo-theo-can-nang-su-that-ban-can-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cang-thang-keo-theo-can-nang-su-that-ban-can-biet\/","title":{"rendered":"C\u0103ng th\u1eb3ng k\u00e9o theo c\u00e2n n\u1eb7ng: S\u1ef1 th\u1eadt b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p data-sourcepos=\"7:1-7:217\"><em><strong>C\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:217\">B\u1ea1n c\u00f3 bao gi\u1edd nh\u1eadn th\u1ea5y r\u1eb1ng khi c\u0103ng th\u1eb3ng, b\u1ea1n l\u1ea1i c\u00f3 xu h\u01b0\u1edbng \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n? \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ri\u00eang b\u1ea1n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh. V\u1eady, c\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e2n n\u1eb7ng nh\u01b0 th\u1ebf n\u00e0o? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3? C\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:47\"><strong>C\u01a1 ch\u1ebf li\u00ean k\u1ebft gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n n\u1eb7ng<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:291\">Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i hormone g\u1ecdi l\u00e0 cortisol. Hormone n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress. Tuy nhi\u00ean, n\u1ebfu c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, l\u01b0\u1ee3ng cortisol t\u0103ng cao s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 vi\u1ec7c t\u0103ng c\u00e2n.<\/p>\n<p data-sourcepos=\"11:1-11:291\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93004 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/Stress_gay_tang_can_2a.webp\" alt=\"c\u0103ng th\u1eb3ng\" width=\"548\" height=\"365\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/Stress_gay_tang_can_2a.webp 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/Stress_gay_tang_can_2a-150x100.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/Stress_gay_tang_can_2a-300x200.webp 300w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-13:23\">\n<li data-sourcepos=\"13:1-13:23\"><strong>K\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n:<\/strong> Cortisol k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed3 ng\u1ecdt, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng.<\/li>\n<li data-sourcepos=\"14:1-14:141\"><strong>L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t:<\/strong> Cortisol l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng t\u00edch tr\u1eef m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng.<\/li>\n<li data-sourcepos=\"15:1-15:144\"><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7:<\/strong> C\u0103ng th\u1eb3ng khi\u1ebfn ch\u00fang ta kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, \u0111i\u1ec1u n\u00e0y l\u00e0m r\u1ed1i lo\u1ea1n hormone v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\n<li data-sourcepos=\"16:1-17:0\"><strong>Gi\u1ea3m \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n:<\/strong> Khi c\u0103ng th\u1eb3ng, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, trong khi \u0111\u00f3, t\u1eadp th\u1ec3 d\u1ee5c l\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ed1t ch\u00e1y calo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"18:1-18:48\"><strong>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 khi\u1ebfn stress g\u00e2y t\u0103ng c\u00e2n<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"20:1-21:47\">\n<li data-sourcepos=\"20:1-20:205\"><strong>Lo\u1ea1i th\u1ef1c ph\u1ea9m:<\/strong> Khi c\u0103ng th\u1eb3ng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt&#8230; \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, d\u1ec5 g\u00e2y t\u0103ng c\u00e2n.<\/li>\n<li data-sourcepos=\"21:1-21:47\"><strong>Th\u1eddi gian \u0103n:<\/strong> \u0102n v\u1ed9i v\u00e0ng, b\u1ecf b\u1eefa ho\u1eb7c \u0103n \u0111\u00eam c\u0169ng l\u00e0 nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t khi c\u0103ng th\u1eb3ng, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/li>\n<li data-sourcepos=\"22:1-22:116\"><strong>Thi\u1ebfu ng\u1ee7:<\/strong> Thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n hormone v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo.<\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>\u00cdt v\u1eadn \u0111\u1ed9ng:<\/strong> C\u0103ng th\u1eb3ng khi\u1ebfn ch\u00fang ta \u00edt mu\u1ed1n ho\u1ea1t \u0111\u1ed9ng, \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c t\u0103ng c\u00e2n do stress<\/strong><\/p>\n<p style=\"text-align: justify;\">T\u0103ng c\u00e2n do <a href=\"https:\/\/lavyon.com\/vi\/stress-nguyen-nhan-chinh-dan-den-dau-nhuc-co-vai-gay\/\">stress<\/a> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 thay \u0111\u1ed5i v\u1ec1 ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. T\u0103ng c\u00e2n do stress th\u01b0\u1eddng t\u1eadp trung \u1edf v\u00f9ng b\u1ee5ng, g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00e9o b\u1ee5ng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2, huy\u1ebft \u00e1p cao, r\u1ed1i lo\u1ea1n lipid m\u00e1u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93005 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/stress-co-tang-can-khong-1.webp\" alt=\"c\u0103ng th\u1eb3ng\" width=\"551\" height=\"367\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/stress-co-tang-can-khong-1.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/stress-co-tang-can-khong-1-768x512.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/stress-co-tang-can-khong-1-150x100.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/stress-co-tang-can-khong-1-300x200.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/stress-co-tang-can-khong-1-696x464.webp 696w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c t\u0103ng c\u00e2n c\u00f2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, h\u00f4 h\u1ea5p, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c t\u1ef1 ti, tr\u1ea7m c\u1ea3m.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi stress v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u1ea7n k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ee9 nh\u1ea5t<\/strong>, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, thi\u1ec1n \u0111\u1ecbnh, yoga ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ee9 hai<\/strong>, x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 ng\u1ecdt.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ee9 ba<\/strong>, \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u00ec gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng hormone.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93007\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1.webp\" alt=\"c\u0103ng th\u1eb3ng\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1.webp 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1-768x512.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1-150x100.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1-300x200.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1-696x464.webp 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/giac-ngu-ngon-1-1-1068x712.webp 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">Cu\u1ed1i c\u00f9ng, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd khi c\u1ea7n thi\u1ebft. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">stress<\/a>, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. B\u1ea1n c\u00f3 bao gi\u1edd nh\u1eadn th\u1ea5y r\u1eb1ng khi c\u0103ng th\u1eb3ng, b\u1ea1n l\u1ea1i c\u00f3 xu h\u01b0\u1edbng \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n? \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":93006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[29643,32286,4602,35278],"class_list":{"0":"post-93003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-cang-thang","9":"tag-lavyonbeauty","10":"tag-stress-vi","11":"tag-tang-can"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=93003"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/93006"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=93003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=93003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=93003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}