{"id":93071,"date":"2024-08-12T03:00:16","date_gmt":"2024-08-12T10:00:16","guid":{"rendered":"https:\/\/lavyon.com\/?p=93071"},"modified":"2024-08-10T22:01:57","modified_gmt":"2024-08-11T05:01:57","slug":"muon-da-dep-mai-loai-bo-ngay-nhung-mon-an-khoai-khau-nay-khoi-thuc-don","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/muon-da-dep-mai-loai-bo-ngay-nhung-mon-an-khoai-khau-nay-khoi-thuc-don\/","title":{"rendered":"Mu\u1ed1n da \u0111\u1eb9p m\u00e3i: Lo\u1ea1i b\u1ecf ngay nh\u1eefng m\u00f3n \u0103n kho\u00e1i kh\u1ea9u n\u00e0y kh\u1ecfi th\u1ef1c \u0111\u01a1n"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft m\u00f3n \u0103n n\u00e0o \u0111ang khi\u1ebfn b\u1ea1n gi\u00e0 h\u01a1n kh\u00f4ng?<\/strong><\/em><\/p>\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p v\u00e0 duy tr\u00ec v\u1ebb tr\u1ebb trung l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, d\u00f9 \u0111\u00e3 \u0111\u1ea7u t\u01b0 r\u1ea5t nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c v\u00e0 ti\u1ec1n b\u1ea1c v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i.<\/p>\n

L\u00fd do c\u00f3 th\u1ec3 n\u1eb1m \u1edf ch\u00ednh th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. H\u00f4m nay, ch\u00fang ta s\u1ebd c\u00f9ng \u0111i\u1ec3m qua 3 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u nh\u01b0ng l\u1ea1i l\u00e0 “k\u1ebb th\u00f9” \u0111\u00e1ng g\u1eddm c\u1ee7a l\u00e0n da, khi\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a di\u1ec5n ra nhanh ch\u00f3ng h\u01a1n.<\/p>\n

    \n
  1. \u0110\u1ed3 mu\u1ed1i chua<\/strong><\/li>\n<\/ol>\n

    \u0110\u1ed3 mu\u1ed1i chua nh\u01b0 d\u01b0a c\u1ea3i, kim chi, c\u00e0 mu\u1ed1i… l\u00e0 nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng nh\u1eefng m\u00f3n \u0103n n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i kh\u00f4ng nh\u1ecf \u0111\u1ebfn l\u00e0n da c\u1ee7a ch\u00fang ta. Qu\u00e1 tr\u00ecnh mu\u1ed1i chua \u0111\u00f2i h\u1ecfi m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i \u0111\u00e1ng k\u1ec3, khi\u1ebfn c\u00e1c m\u00f3n \u0103n n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng natri cao. Natri c\u00f3 kh\u1ea3 n\u0103ng h\u00fat n\u01b0\u1edbc, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, bao g\u1ed3m c\u1ea3 da. Da thi\u1ebfu \u0111\u1ed9 \u1ea9m s\u1ebd d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

    \"m\u00f3n<\/p>\n

    Ngo\u00e0i ra, mu\u1ed1i c\u00f2n c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu c\u1ea5u tr\u00fac collagen, m\u1ed9t protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a da. M\u1eb7c d\u00f9 qu\u00e1 tr\u00ecnh l\u00ean men c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng cho m\u1ed9t s\u1ed1 lo\u1ea1i da nh\u1ea1y c\u1ea3m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da kh\u00f4ng \u0111\u1ec1u m\u00e0u v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

    \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i, ch\u1ecb em n\u00ean gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u1ed3 mu\u1ed1i chua trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t.<\/p>\n

    2. \u0110\u1ed3 chi\u00ean r\u00e1n<\/strong><\/p>\n

    Ai c\u0169ng bi\u1ebft \u0111\u1ed3 chi\u00ean r\u00e1n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u00edt ng\u01b0\u1eddi nh\u1eadn ra t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi l\u00e0n da. T\u1eeb m\u00f3n g\u00e0 r\u00e1n \u0111\u1ebfn khoai t\u00e2y chi\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da. C\u00e1c m\u00f3n \u0103n chi\u00ean r\u00e1n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 b\u00e3o h\u00f2a, m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 l\u00e0n da n\u00f3i ri\u00eang. Vi\u1ec7c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do, nh\u1eefng ph\u00e2n t\u1eed c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o da.<\/p>\n

    \"m\u00f3n<\/p>\n

    Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 k\u00edch th\u00edch tuy\u1ebfn d\u1ea7u ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da nh\u1eddn, d\u1ec5 n\u1ed5i m\u1ee5n. C\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb qu\u00e1 tr\u00ecnh chi\u00ean r\u00e1n c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng v\u00e0 ph\u00e1 h\u1ee7y collagen v\u00e0 elastin, hai protein quan tr\u1ecdng gi\u00fap gi\u1eef cho da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. Ngo\u00e0i ra, th\u1ee9c \u0103n chi\u00ean r\u00e1n c\u00f3 th\u1ec3 g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a da<\/a>.<\/p>\n

    Ch\u1ecb em n\u00ean h\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 h\u1ea5p, lu\u1ed9c ho\u1eb7c n\u01b0\u1edbng.<\/p>\n

    3. M\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nhi\u1ec1u d\u1ea7u m\u1ee1<\/strong><\/p>\n

    C\u00e1c m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 th\u1ecbt kho, c\u00e1 kho, c\u00e1c m\u00f3n x\u00e0o… th\u01b0\u1eddng r\u1ea5t h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t v\u1ecb gi\u00e1c. Tuy nhi\u00ean, ch\u00fang l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn l\u00e0n da nhanh ch\u00f3ng xu\u1ed1ng c\u1ea5p. C\u00e1c m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans. \u0110\u1ec3 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, c\u00e1c m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u gia v\u1ecb, trong \u0111\u00f3 c\u00f3 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng. Vi\u1ec7c n\u1ea5u l\u00e2u \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da.<\/p>\n

    \"m\u00f3n<\/p>\n

    Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, g\u00e2y h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o da. Qu\u00e1 tr\u00ecnh glycation x\u1ea3y ra khi \u0111\u01b0\u1eddng trong m\u00e1u k\u1ebft h\u1ee3p v\u1edbi protein, t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a glycation ti\u00ean ti\u1ebfn (AGEs), l\u00e0m gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 t\u0103ng n\u1ebfp nh\u0103n.<\/p>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam m\u00e3n t\u00ednh trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a da. \u0110\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da, ch\u1ecb em n\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n qu\u00e1 \u0111\u1eadm \u0111\u00e0, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c m\u00f3n \u0103n nh\u1eb9 nh\u00e0ng, \u00edt d\u1ea7u m\u1ee1 v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

    Vi\u1ec7c duy tr\u00ec m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u00e0 c\u00f2n li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. B\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf ba lo\u1ea1i th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean – \u0111\u1ed3 mu\u1ed1i chua, \u0111\u1ed3 chi\u00ean r\u00e1n, v\u00e0 th\u1ee9c \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nhi\u1ec1u d\u1ea7u m\u1ee1 – ch\u1ecb em c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u00e0n da, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

    Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tr\u00e1i c\u00e2y, rau xanh, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u1ed3ng th\u1eddi, \u0111\u1eebng qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi \u0111\u1ee7 gi\u1ea5c ng\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch, ch\u1ecb em s\u1ebd s\u1edbm nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong v\u1ebb ngo\u00e0i v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a l\u00e0n da<\/a>.<\/p>\n

    LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n c\u00f3 bi\u1ebft m\u00f3n \u0103n n\u00e0o \u0111ang khi\u1ebfn b\u1ea1n gi\u00e0 h\u01a1n kh\u00f4ng? Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p v\u00e0 duy tr\u00ec v\u1ebb tr\u1ebb trung l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, d\u00f9 \u0111\u00e3 \u0111\u1ea7u t\u01b0 r\u1ea5t nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c v\u00e0 ti\u1ec1n b\u1ea1c […]<\/p>\n","protected":false},"author":43,"featured_media":93073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[36391,36390,36389,14817,14384],"class_list":{"0":"post-93071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-dau-mo","9":"tag-do-chien","10":"tag-do-muoi-chua","11":"tag-lao-hoa","12":"tag-mon-an"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=93071"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/93073"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=93071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=93071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=93071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}