{"id":93078,"date":"2024-08-19T22:00:59","date_gmt":"2024-08-20T05:00:59","guid":{"rendered":"https:\/\/lavyon.com\/?p=93078"},"modified":"2024-08-16T01:15:52","modified_gmt":"2024-08-16T08:15:52","slug":"nhin-an-gian-doan-tac-dung-phu-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhin-an-gian-doan-tac-dung-phu-ban-nen-biet\/","title":{"rendered":"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n: T\u00e1c d\u1ee5ng ph\u1ee5 b\u1ea1n n\u00ean bi\u1ebft!"},"content":{"rendered":"

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u.<\/em><\/strong><\/p>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting – IF) \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u01b0\u1ee3c ghi nh\u1eadn, nh\u01b0ng vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean bi\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n.<\/p>\n

R\u1ed1i Lo\u1ea1n Gi\u1ea5c Ng\u1ee7<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. H\u1ecd c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7, th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i trong nh\u1ecbp sinh h\u1ecdc v\u00e0 m\u1ee9c \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3.<\/p>\n

\"nh\u1ecbn<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, tr\u00e1nh caffeine v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i, v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i. N\u1ebfu v\u1ea5n \u0111\u1ec1 k\u00e9o d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh nh\u1ecbn \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

Thay \u0110\u1ed5i T\u00e2m Tr\u1ea1ng<\/strong><\/p>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 c\u00e1u g\u1eaft, lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i trong m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 hormone stress nh\u01b0 cortisol.<\/p>\n

\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u1eabn duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c ph\u00e9p \u0103n. Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n ho\u1eb7c yoga c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

V\u1ea5n \u0110\u1ec1 Ti\u00eau H\u00f3a<\/strong><\/p>\n

Khi thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c \u0111\u1ea7y h\u01a1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i trong l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 th\u1eddi gian \u0103n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n

\"nh\u1ecbn<\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ti\u00eau th\u1ee5 \u0111\u1ee7 ch\u1ea5t x\u01a1 v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. B\u1ed5 sung probiotics v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Gi\u1ea3m Hi\u1ec7u Su\u1ea5t T\u1eadp Luy\u1ec7n<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd gi\u1ea3m s\u00fat trong th\u1eddi gian \u0111\u1ea7u \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do c\u01a1 th\u1ec3 \u0111ang th\u00edch nghi v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh thay v\u00ec carbohydrate.<\/p>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh nh\u1ecbn \u0103n sao cho ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

R\u1ed1i Lo\u1ea1n N\u1ed9i Ti\u1ebft T\u1ed1<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 kinh nguy\u1ec7t ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i trong c\u00e2n n\u1eb7ng ho\u1eb7c t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3.<\/p>\n

\"nh\u1ecbn<\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong chu k\u1ef3 kinh nguy\u1ec7t, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n<\/a> c\u1ee7a m\u00ecnh ho\u1eb7c th\u1eadm ch\u00ed ng\u1eebng \u00e1p d\u1ee5ng n\u00f3 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting – IF) \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn […]<\/p>\n","protected":false},"author":43,"featured_media":93079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,26192,36392,36393],"class_list":{"0":"post-93078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-mat-ngu","10":"tag-nhin-an","11":"tag-roi-loan"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=93078"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/93079"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=93078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=93078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=93078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}