{"id":93085,"date":"2024-08-12T06:00:08","date_gmt":"2024-08-12T13:00:08","guid":{"rendered":"https:\/\/lavyon.com\/?p=93085"},"modified":"2024-08-11T04:51:59","modified_gmt":"2024-08-11T11:51:59","slug":"ngo-bao-ngoc-so-huu-body-nong-bong-nho-plank","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ngo-bao-ngoc-so-huu-body-nong-bong-nho-plank\/","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u1eb9p bi\u1ec3n Ng\u00f4 B\u1ea3o Ng\u1ecdc s\u1edf h\u1eefu body n\u00f3ng b\u1ecfng, v\u00f2ng n\u00e0o ra v\u00f2ng n\u1ea5y nh\u1edd si\u00eang t\u1eadp plank"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>V\u1edbi s\u1ed1 \u0111o ba v\u00f2ng \u1ea5n t\u01b0\u1ee3ng 85-62-94 v\u00e0 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, Ng\u00f4 B\u1ea3o Ng\u1ecdc l\u00e0 h\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng c\u1ee7a nhi\u1ec1u c\u00f4 g\u00e1i. <\/strong><\/em><\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">Ng\u00f4 B\u1ea3o Ng\u1ecdc l\u00e0 m\u1ed9t c\u00e1i t\u00ean \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd sau khi tham gia c\u00e1c \u0111\u1ea5u tr\u01b0\u1eddng nhan s\u1eafc. Kh\u00f4ng ch\u1ec9 ghi d\u1ea5u \u1ea5n v\u1edbi th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng t\u1ea1i c\u00e1c cu\u1ed9c thi s\u1eafc \u0111\u1eb9p, ng\u01b0\u1eddi \u0111\u1eb9p\u00a0 c\u00f2n thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a c\u00f4ng ch\u00fang b\u1edfi v\u00f3c d\u00e1ng chu\u1ea9n m\u1ef1c v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">C\u00f4 \u0111\u00e3 \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh m\u1ebd khi l\u1ecdt v\u00e0o top 10 Hoa h\u1eadu Ho\u00e0n v\u0169 Vi\u1ec7t Nam 2022. Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, t\u1ea1i Hoa h\u1eadu Ho\u00e0n v\u0169 Vi\u1ec7t Nam 2023, B\u1ea3o Ng\u1ecdc ti\u1ebfp t\u1ee5c g\u00e2y \u1ea5n t\u01b0\u1ee3ng khi gi\u00e0nh gi\u1ea3i Best Catwalk, kh\u1eb3ng \u0111\u1ecbnh kh\u1ea3 n\u0103ng tr\u00ecnh di\u1ec5n chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u1eb3ng c\u1ea5p c\u1ee7a m\u00ecnh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93089\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1723284974-311944240-8152208344851677-501-9477-3211-1723275737-width680height906.jpg\" alt=\"ng\u00f4 b\u1ea3o ng\u1ecdc\" width=\"680\" height=\"906\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1723284974-311944240-8152208344851677-501-9477-3211-1723275737-width680height906.jpg 680w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1723284974-311944240-8152208344851677-501-9477-3211-1723275737-width680height906-150x200.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/1723284974-311944240-8152208344851677-501-9477-3211-1723275737-width680height906-300x400.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">V\u1edbi s\u1ed1 \u0111o ba v\u00f2ng \u1ea5n t\u01b0\u1ee3ng 85-62-94 v\u00e0 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, Ng\u00f4 B\u1ea3o Ng\u1ecdc l\u00e0 h\u00ecnh m\u1eabu body goals c\u1ee7a nhi\u1ec1u c\u00f4 g\u00e1i. \u0110i\u1ec1u \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 c\u00f4 \u0111\u00e3 duy tr\u00ec \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng n\u00e0y trong nhi\u1ec1u n\u0103m qua. B\u00ed quy\u1ebft c\u1ee7a c\u00f4 \u0111\u00f3 ch\u00ednh l\u00e0 th\u00f3i quen plank 10-15 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">Plank l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 to\u00e0n di\u1ec7n cho c\u01a1 th\u1ec3. T\u01b0 th\u1ebf plank gi\u00fap c\u01a1 th\u1ec3:<\/p>\n<ul class=\"-mt-1 list-disc space-y-2 pl-8\" style=\"text-align: justify;\">\n<li class=\"whitespace-normal break-words\">Lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba \u1edf b\u1ee5ng v\u00e0 l\u01b0ng d\u01b0\u1edbi<\/li>\n<li class=\"whitespace-normal break-words\">\u0110\u1ed1t ch\u00e1y m\u1ee1 n\u01a1i c\u1eb3ng tay, h\u00f4ng v\u00e0 m\u00f4ng<\/li>\n<li class=\"whitespace-normal break-words\">V\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n c\u01a1 th\u1ec3<\/li>\n<li class=\"whitespace-normal break-words\">T\u0103ng s\u1ee9c b\u1ec1n<\/li>\n<li class=\"whitespace-normal break-words\">C\u1ea3i thi\u1ec7n tinh th\u1ea7n, khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3ng kho\u00e1i<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93088\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/saostar-nvgonyb4624m2ka8.jpg\" alt=\"ng\u00f4 b\u1ea3o ng\u1ecdc\" width=\"700\" height=\"1050\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/saostar-nvgonyb4624m2ka8.jpg 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/saostar-nvgonyb4624m2ka8-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/saostar-nvgonyb4624m2ka8-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/saostar-nvgonyb4624m2ka8-696x1044.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn Ng\u00f4 B\u1ea3o Ng\u1ecdc y\u00eau th\u00edch v\u00e0 ki\u00ean tr\u00ec v\u1edbi b\u00e0i t\u1eadp plank l\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a n\u00f3. Trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c d\u00e0y \u0111\u1eb7c, vi\u1ec7c d\u00e0nh th\u1eddi gian cho ph\u00f2ng t\u1eadp <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">gym<\/a> kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng kh\u1ea3 thi. Tuy nhi\u00ean, v\u1edbi plank, c\u00f4 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong kh\u00f4ng gian h\u1eb9p, tranh th\u1ee7 gi\u1edd ngh\u1ec9 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c.<\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">Ngo\u00e0i ra, plank c\u0169ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t k\u1ef3 d\u1ee5ng c\u1ee5 hay thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t n\u00e0o, gi\u00fap B\u1ea3o Ng\u1ecdc c\u00f3 th\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n k\u1ec3 c\u1ea3 khi \u0111i c\u00f4ng t\u00e1c hay du l\u1ecbch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93086\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/28010427973744510659607466866461788656909243n-1651674803662297785069.jpg\" alt=\"ng\u00f4 b\u1ea3o ng\u1ecdc\" width=\"719\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/28010427973744510659607466866461788656909243n-1651674803662297785069.jpg 719w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/28010427973744510659607466866461788656909243n-1651674803662297785069-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/28010427973744510659607466866461788656909243n-1651674803662297785069-300x451.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/08\/28010427973744510659607466866461788656909243n-1651674803662297785069-696x1045.jpg 696w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/p>\n<p class=\"whitespace-pre-wrap break-words\" style=\"text-align: justify;\">M\u1eb7c d\u00f9 plank l\u00e0 b\u00e0i t\u1eadp ch\u1ee7 \u0111\u1ea1o, Ng\u00f4 B\u1ea3o Ng\u1ecdc kh\u00f4ng gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n trong m\u1ed9t lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n duy nh\u1ea5t. B\u1ea3o Ng\u1ecdc hi\u1ec3u r\u1eb1ng v\u1ebb \u0111\u1eb9p th\u1ef1c s\u1ef1 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb v\u00f3c d\u00e1ng b\u00ean ngo\u00e0i m\u00e0 c\u00f2n t\u1eeb s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u00ean trong. Ch\u00ednh v\u00ec v\u1eady, c\u00f4 \u01b0u ti\u00ean ch\u1ecdn c\u00e1c b\u1ed9 m\u00f4n gi\u00fap th\u01b0 gi\u00e3n s\u00e2u nh\u01b0<a href=\"https:\/\/lavyon.com\/vi\/3-bai-tap-yoga-giup-phu-nu-cong-so-chinh-voc-dang\/\"> yoga<\/a> v\u00e0 thi\u1ec1n. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef d\u00e1ng m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho \u0111\u1ea7u \u00f3c, gi\u00fap c\u00f4 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi s\u1ed1 \u0111o ba v\u00f2ng \u1ea5n t\u01b0\u1ee3ng 85-62-94 v\u00e0 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, Ng\u00f4 B\u1ea3o Ng\u1ecdc l\u00e0 h\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng c\u1ee7a nhi\u1ec1u c\u00f4 g\u00e1i. Ng\u00f4 B\u1ea3o Ng\u1ecdc l\u00e0 m\u1ed9t c\u00e1i t\u00ean \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd sau khi tham gia c\u00e1c \u0111\u1ea5u tr\u01b0\u1eddng nhan s\u1eafc. Kh\u00f4ng ch\u1ec9 ghi d\u1ea5u \u1ea5n v\u1edbi th\u00e0nh t\u00edch [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":93087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35035,32286,15062,19131,13645],"class_list":{"0":"post-93085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-body-vi","9":"tag-lavyonbeauty","10":"tag-ngo-bao-ngoc-vi","11":"tag-plank","12":"tag-tap-luyen"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=93085"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/93087"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=93085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=93085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=93085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}