{"id":93226,"date":"2024-08-15T06:00:49","date_gmt":"2024-08-15T13:00:49","guid":{"rendered":"https:\/\/lavyon.com\/?p=93226"},"modified":"2024-08-13T23:48:19","modified_gmt":"2024-08-14T06:48:19","slug":"hoi-my-nhan-me-man-mot-thuc-uong-thay-com","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/hoi-my-nhan-me-man-mot-thuc-uong-thay-com\/","title":{"rendered":"H\u1ed9i m\u1ef9 nh\u00e2n m\u00ea m\u1ea9n sinh t\u1ed1 \u1ee9c g\u00e0, t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 si\u1ebft eo c\u00f3 \u0111\u1ee7"},"content":{"rendered":"

Sinh t\u1ed1 \u1ee9c g\u00e0: Th\u1ee9c u\u1ed1ng th\u1ea7n k\u1ef3 chinh ph\u1ee5c l\u00e0ng gi\u1ea3i tr\u00ed.<\/strong><\/em><\/p>\n

V\u00ec v\u1ebb ngo\u00e0i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ef1 nghi\u1ec7p, c\u00e1c ng\u00f4i sao lu\u00f4n t\u00ecm ki\u1ebfm nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng. Gi\u1eefa v\u00f4 v\u00e0n xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n \u0111\u1ebfn r\u1ed3i \u0111i, m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng, chi\u1ebfm tr\u1ecdn t\u00ecnh c\u1ea3m c\u1ee7a nhi\u1ec1u ngh\u1ec7 s\u0129 h\u00e0ng \u0111\u1ea7u. \u0110\u00f3 ch\u00ednh l\u00e0 sinh t\u1ed1 \u1ee9c g\u00e0 – m\u00f3n \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “th\u1ea7n d\u01b0\u1ee3c” trong c\u00f4ng cu\u1ed9c gi\u1eef g\u00ecn s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c m\u1ef9 nh\u00e2n.<\/p>\n

\"\u1ee9c<\/p>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 sinh t\u1ed1 \u1ee9c g\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u0111\u1ebfn v\u1eady trong gi\u1edbi ngh\u1ec7 s\u0129. Th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n gi\u1ea3m c\u00e2n, m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1edf h\u1eefu v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, quy\u1ebfn r\u0169 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u01a1 \u01b0\u1edbc. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00f3 c\u00f3 th\u1ec3 thay th\u1ebf b\u1eefa \u0103n ch\u00ednh m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng, gi\u00fap vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

\"\u1ee9c<\/p>\n

Jeon Ji Hyun – bi\u1ec3u t\u01b0\u1ee3ng s\u1eafc \u0111\u1eb9p c\u1ee7a l\u00e0ng gi\u1ea3i tr\u00ed H\u00e0n Qu\u1ed1c, \u0111\u00e3 t\u1eebng chia s\u1ebb b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n ngo\u1ea1n m\u1ee5c c\u1ee7a m\u00ecnh. N\u1eef di\u1ec5n vi\u00ean ti\u1ebft l\u1ed9 r\u1eb1ng c\u00f4 \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 10kg nh\u1edd v\u00e0o vi\u1ec7c k\u1ebft h\u1ee3p u\u1ed1ng sinh t\u1ed1 \u1ee9c g\u00e0<\/a> v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. Th\u00e0nh qu\u1ea3 n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 ng\u01b0\u1ee1ng m\u1ed9 m\u00e0 c\u00f2n truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n

\"\u1ee9c<\/p>\n

Kh\u00f4ng k\u00e9m c\u1ea1nh, Roh Jeong Eui – m\u1ed9t g\u01b0\u01a1ng m\u1eb7t \u0111ang l\u00ean c\u1ee7a \u0111i\u1ec7n \u1ea3nh H\u00e0n, c\u0169ng \u0111\u00e3 chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh gi\u1ea3m 7kg v\u00e0 s\u1edf h\u1eefu v\u00f2ng eo s\u0103n ch\u1eafc \u0111\u00e1ng m\u01a1 \u01b0\u1edbc nh\u1edd v\u00e0o th\u1ee9c u\u1ed1ng n\u00e0y. C\u00f4 n\u00e0ng hot girl B\u00e2u Krysie c\u1ee7a Vi\u1ec7t Nam c\u0169ng l\u00e0 m\u1ed9t fan cu\u1ed3ng nhi\u1ec7t c\u1ee7a sinh t\u1ed1 \u1ee9c g\u00e0. C\u00f4 th\u01b0\u1eddng xuy\u00ean s\u00e1ng t\u1ea1o c\u00f4ng th\u1ee9c ri\u00eang b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p \u1ee9c g\u00e0 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 y\u1ebfn m\u1ea1ch, chu\u1ed1i, s\u1eefa, b\u1ed9t protein v\u1ecb socola ho\u1eb7c c\u00e0 ph\u00ea.<\/p>\n

\"<\/p>\n

V\u1eady \u0111i\u1ec1u g\u00ec khi\u1ebfn sinh t\u1ed1 \u1ee9c g\u00e0 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn v\u1eady? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a n\u00f3. \u1ee8c g\u00e0 l\u00e0 ngu\u1ed3n protein n\u1ea1c ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c n\u1ea1p calories kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

\"\u1ee9c<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, trong 100g \u1ee9c g\u00e0 ch\u1ec9 ch\u1ee9a kho\u1ea3ng 165 calories<\/a> v\u00e0 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n u\u1ed1ng sinh t\u1ed1 \u1ee9c g\u00e0, b\u1ea1n \u0111ang n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. H\u01a1n n\u1eefa, protein t\u1eeb \u1ee9c g\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u, c\u00e1c ng\u00f4i sao th\u01b0\u1eddng k\u1ebft h\u1ee3p vi\u1ec7c u\u1ed1ng sinh t\u1ed1 n\u00e0y v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n khoa h\u1ecdc v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sinh t\u1ed1 \u1ee9c g\u00e0: Th\u1ee9c u\u1ed1ng th\u1ea7n k\u1ef3 chinh ph\u1ee5c l\u00e0ng gi\u1ea3i tr\u00ed. V\u00ec v\u1ebb ngo\u00e0i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ef1 nghi\u1ec7p, c\u00e1c ng\u00f4i sao lu\u00f4n t\u00ecm ki\u1ebfm nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng. Gi\u1eefa v\u00f4 v\u00e0n xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n \u0111\u1ebfn r\u1ed3i \u0111i, m\u1ed9t th\u1ee9c u\u1ed1ng […]<\/p>\n","protected":false},"author":43,"featured_media":93232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35034,585,32286,36422],"class_list":{"0":"post-93226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-giu-dang","9":"tag-lam-dep","10":"tag-lavyonbeauty","11":"tag-sinh-to-uc-ga"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=93226"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/93232"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=93226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=93226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=93226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}