{"id":934,"date":"2020-02-25T14:11:55","date_gmt":"2020-02-25T07:11:55","guid":{"rendered":"https:\/\/illume-emag.com\/?p=934"},"modified":"2022-01-12T11:32:18","modified_gmt":"2022-01-12T19:32:18","slug":"4-bi-quyet-de-song-tho-hon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/4-bi-quyet-de-song-tho-hon\/","title":{"rendered":"4 B\u00ed quy\u1ebft \u0111\u1ec3 s\u1ed1ng th\u1ecd h\u01a1n"},"content":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n b\u1edfi Johns Hopkins tr\u00ean 6200 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi trong h\u01a1n 8 n\u0103m cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 4 h\u00e0nh vi th\u00f4ng minh trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1eed th\u1ea7n t\u1edbi 80% – m\u1ed9t con s\u1ed1 \u0111\u00e1ng kinh ng\u1ea1c.<\/span><\/p>\n

V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 s\u1ed1ng th\u1ecd h\u01a1n? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Kh\u00f4ng h\u00fat thu\u1ed1c<\/b><\/p>\n

\"\"<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng m\u1eb7c d\u00f9 k\u1ebf ho\u1ea1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1ed1ng th\u1ecd h\u01a1n l\u00e0 th\u1ef1c hi\u1ec7n theo 4 y\u1ebfu t\u1ed1 trong l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng n\u1ebfu b\u1ea1n ph\u1ea3i l\u1ef1a ch\u1ecdn m\u1ed9t th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u n\u00ean ch\u1ecdn.\u00a0<\/span><\/p>\n

\u201cH\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 ph\u1ed5i m\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f2n c\u00f3 t\u1ec9 l\u1ec7 m\u1eafc ung th\u01b0 v\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng cao. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ea5t nhi\u1ec1u c\u01a1 quan n\u1ed9i t\u1ea1ng.\u201d – (b\u00e1c s\u0129 Haitham Ahmed – chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, b\u00e1c s\u0129 chuy\u00ean khoa tim t\u1ea1i Johns Hopkins v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y cho bi\u1ebft)\u00a0<\/span><\/p>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><\/p>\n

\"\"<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh nh\u1ea5t trong nghi\u00ean c\u1ee9u tr\u00ean duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (ch\u1ec9 s\u1ed1 BMI) – t\u1ee9c l\u00e0 l\u1ea5y t\u1ec9 l\u1ec7 chi\u1ec1u cao chia c\u00e2n n\u1eb7ng \u0111\u1ec3 \u0111o s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 \u00edt h\u01a1n 25.\u00a0\u00a0<\/span><\/p>\n

\u0110\u1ec3 t\u00ednh ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n, h\u00e3y th\u1eed d\u00f9ng m\u00e1y t\u00ednh BMI \u0111o mi\u1ec5n ph\u00ed. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c (v\u00e0 duy tr\u00ec) ch\u1ec9 s\u1ed1 BMI t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u00e3y thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng theo c\u00e1ch th\u1ee9 3 ho\u1eb7c th\u1ee9 4 trong b\u00e0i n\u00e0y.<\/span><\/p>\n

Th\u1ee9c d\u1eady v\u00e0 v\u1eadn \u0111\u1ed9ng<\/b><\/p>\n

\"\"<\/p>\n

C\u1ed1 g\u1eafng d\u00e0nh kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. H\u00e3y th\u1eed chia th\u00e0nh 3 l\u1ea7n t\u1eadp m\u1ed7i l\u1ea7n 10 ph\u00fat m\u1ed7i ng\u00e0y – m\u1ed9t l\u1ea7n \u0111i b\u1ed9 10 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng, m\u1ed9t l\u1ea7n kh\u00e1c v\u00e0o bu\u1ed5i tr\u01b0a v\u00e0 m\u1ed9t l\u1ea7n t\u1ea3n b\u1ed9 sau b\u1eefa t\u1ed1i.<\/span><\/p>\n

L\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/b><\/p>\n

\"\"<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh nh\u1ea5t \u0111\u00e3 \u00e1p d\u1ee5ng theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ngu\u1ed3n tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u01b0\u01a1i, d\u1ea7u l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 (v\u00e0 \u0103n \u00edt th\u1ecbt), ngu\u1ed3n carbonhydrate nguy\u00ean h\u1ea1t v\u00e0 d\u1ea7u \u00f4 liu \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng.<\/span><\/p>\n

Ngu\u1ed3n: Johns Hopkins<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n b\u1edfi Johns Hopkins tr\u00ean 6200 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi trong h\u01a1n 8 n\u0103m cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 4 h\u00e0nh vi th\u00f4ng minh trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1eed th\u1ea7n t\u1edbi 80% – m\u1ed9t con s\u1ed1 \u0111\u00e1ng kinh ng\u1ea1c. V\u1eady l\u00e0m […]<\/p>\n","protected":false},"author":2,"featured_media":867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[653,657,655],"class_list":{"0":"post-934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-bi-quyet-cham-soc-suc-khoe","12":"tag-bi-quyet-song-tho","13":"tag-song-tho-khoe-manh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}